Moms!
Have a hard time getting your workout in? Is everyone asking for your attention?
I donโt care how small your bathroom is..mine is pretty small in this one bedroom apartment, but one of the great things about connecting to your breath during movement, is that youโre gonna make it a heck of a lot more efficient and effective as you move around in a much tighter spaceโฆ Oh, yeah, did I mention, that you can also rebalance those nerves that are frazzled by your kids when youโre slow your breathing down?
Hereโs what I do on the weekend: I very softly shut the bathroom door so that no one hears that Iโve gone in thereโฆ Especially my five-year-old, who will come running and knocking on the door extremely loudly if she knows that Iโm in thereโฆ
Then, I strap my Ab-ribbon on, so that I can get that tactile feedback for maximizing my breath potentialโฆitโs worth it!!
Then I set my timer on my iPhone for three minutes because thatโs how long that it takes to balance the nervous system positively. I perform about 10 repetitions of bodyweight squats, or a Pilates exercise where I regulate my breathing to 10 second cyclesโฆperform 18 breath cycles, and thereโs three minutes. If you have a hard time regulating your tempo, simply put a metronome onโฆ Try a wooden block because thatโs a lot more calming than a high-pitched metronome!
Go to Hypoxix.fitness to get your Ab- ribbon to make those connections in the bathroom!
โค๏ธโค๏ธ
AJ
#abribbon #coretrainingย #coreworkoutย #coreย #absworkoutย #athomeworkout
