#rpdiet

Two beautiful whole wheat sourdough focaccia baked from starter discard! So easy, so delicious! I wish I could give everyone a bite ❤️

via Giphy https://ift.tt/33MmZoK

I’m about the start the RP diet tomorrow, and this is the wildest thing I have ever seen. Have you ever eaten this many bell peppers in a meal? Traumatic.

Sweet potato egg scramble, chicken sausage and mashed cauliflower, turkey sausage patties and cauliflower waffle...my day's been boring but at least tasty. #rpdiet #rpstrength #surgeryrecovery #nutrition

At the end of the CrossFit Games my wife & I met some really amazing people. I have been approached to work with the @rpstrength team & help take my fitness to the next level to defend my title. I have heard & seen many amazing things about RP & blessed to be a partner! Training starts back next week … recovery for the body, my hands, kids new school, new job, new living situation, & new routines is a great time to reflect, be thankful, grateful, & hungry for more!!! Thaanks @nick.shaw.rp for the opportunity & all your fellow representatives!!! Blessings friends!! Check out @rpstrength and use promo CHARLES10 to get 10% off t be o get started on this journey with me & 33% off your first 6months off the RP DIET COACH APP!! #mayhemathlete #rpstrength #teamrpstrength #rpdietapp #rpdiet @rp_transformations #glorytogod #crossfit #crossfitgames #adaptiveathlete #newleg #livetoserve https://www.instagram.com/p/Cha2V6hM53Z/?igshid=NGJjMDIxMWI=

FACT - Maintainance periods are important!!💪 If you've been in a calorie deficit for 12wk+ you're potentially doing more harm than good for your training and mindset. 🧠 You probably need a maintenance phase to make progress 💁‍♀️ I cut earlier (8wks) this year prior to competing, then switched to maintenance calories and macros, which I've been using the @rpstrength app to support since. This has allowed me to enjoy my strong and lean physique whilst indulging in 1-2 cheat meals per week (including cake!!) staying within the threshold for my maintenance bodyweight. 🙌 This has allowed me to re-set and recover from the depletion of cutting, its given my central nervous system a much needed break and broken the scarcity mindset of a calorie deficit. I'm fueled to perform and recover, both physically and mentally. Simultaneously its helped me hit some PBs across all the disciplines, helping me improve my crossfit performance across the board. Maintainance phases are vital if you take your training seriously. If you struggle with sticking to a maintenance diet, it may be more than macros you need to consider 😉🧠 #mindsetrxd #mindsetrxdnutrition #mindset #rpdiet #maintanancediet #pbs #projectthiccness #mastersathlete #fitover40 #Crossfit (at Heyhouses, Fylde) https://www.instagram.com/p/CWYEBehIt8K/?utm_medium=tumblr

Not bad for an old bird eh?😉😆💪👩‍🦳 It's the day after a comp and my old bones were feeling it today. Out of practice, having a near 2yr leave of absence, I really felt it. 😫 So listening to my body, I headed to the gym (the CF class today was too much to even attempt 😫) to purely move and flush out my body with a bit of active recovery. A 40min steady EMOM did the trick, heart rate was raised, sweat was produced. The lighting in the changing room was so good I couldn't resist. I'm nicely 'full' from all the additional competition carbs yesterday. Maintenance on @rpstrength Is working a treat 👌 #crossfitwanker #lean #rpdiet #projectthiccness #girlswithmuscle (at JD Gyms - Blackpool) https://www.instagram.com/p/CTezJm5ok4d/?utm_medium=tumblr