✨ Middle Split Drills ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Middle splits is challenging for many. I put together some drills to help you get there: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Half Frog/Half Lateral Split with foot elevated ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Supine Straddle Pulses ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Pancake ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Frog ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Lateral Leg Kicks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, yoga/flexibility, & handstand sessions . . . . . . . . . . #yoga #yogapractice #yogainspiration #yogalife #yogaeverydamnday #yogateacher #yogalove #yogaeveryday #yogagirl #yogaeverywhere #yogapose #yogatutorial #yogatips #middlesplitexercises #middlesplitdrills #howtoyoga #yogaprogress #mobility #fitness #flexibility #movement #exercise #mobilitytraining #stretching #mobilitychallenge #stretch #fitnessmotivation #hipmobility #fit #middlesplits https://www.instagram.com/p/CpNriQ8uRhU/?igshid=NGJjMDIxMWI=
