#sports_vixens @ashleerosemontague ・・・ There are good ships ⛴ and there are wood ships, 🛶 the ships that sail the sea. 🛳⚓️🌊 But the best ships, 🛸 are friendships, 👯‍♀️❤️ And may they always be! 💫 • • • • Photo by @dtufino_photo with bendy goddess extraordinaire @lisbeth_contortion ✨✨✨ • • • #handstand365 #flexible__people #flexibilitynation #circusinspiration #circusaroundtheworld #bendyyogis #notyoga #bendy #flexiblepost #flexibilitygoals #flexibilitytraining #flexibilidad #flexibilidade #contorsion #yogawear #yogagoals #masaflexible #thesedancersfeature #godatu #handstandpractice #contortion #handstandeveryday #handstandlove #handstandeverywhere #athleticwear #contortionist #bendyback #inversionjunkie #tumbleflipsplit (at Philadelphia, Pennsylvania) https://www.instagram.com/p/B0gILTAAoWD/?igshid=1o2xvib039fhe

Sometimes life gets hard. The thing about that though is that all of a sudden I can literally feel the surge of love from all of the people in my life to support me and for you all I am eternally grateful. I am a lucky ass bitch with the greatest family and friends a girl could ask for. . That’s all I’ve got today y’all. Sometimes things are ugly but more often than not there is beauty to be found in those spaces. . . #gratefulaf . . #grateful #gratefulheart #openyourheart #heartopener #bendybabe #bendy #yoga #lululemon #thesweatlife #coloradolife #redhead #yogababe #yogababes #backbends #bendyyogis #backbend #backbendlove #monday #livingwithanxiety #anxietyrelief (at City Park) https://www.instagram.com/p/Bte0ADHFkAR/?utm_source=ig_tumblr_share&igshid=132s554es2wap

@the_exit_strategy on Alien Ladies ❤️ ・・・ Who loves wheel pose and its variations? 🙋🏻‍♀️ I’m one of those and particularly love the alien pose... a great stretch and heart opener. Many of you asked how I prepare for it... so I’m sharing with you how I warm up. It works for me... 😊 a lot of this pose comes with upper spine flexibility so, after the bridge I practice the forearm wheel (pushing the chest outward) and then start to push the glutei down. It is rather intense. After this, doing alien with straight arms feels even easier! Please, when giving it a try, make sure you warm up properly and enough. We’re all different and we need to listen to and respect our bodies and their current limits 💕 If you want to share your feelings with me, I’ll be glad to know 😘 . #ifyouwantyoucanmakeit . . . . . #alienpose #wheelpose #bridgepose #heartopener #benddontbreak #backbend #bendyyogis #yogaforlife #yogatribe #yogadaily #yogainspo #yogaathome #igyogacommunity #yogapose #yogaasana #flexiblegirl #bendyback #yogabeginner #ladylegs #practiceandalliscoming #loveandalliscoming #yogaguide #yogaforall #urdhvadhanurasana #howtoyoga #yogatutorial #yogatips #yoga

Swoosh. @tayloroakesproductions rocking fishnets like no other. Assist: @cjonesphoto . . . #yoga #fitnessmotivation #flexible #bendyyogis #fishnets #sexy #babesofinstagram #reneerobynphotography #toronto #canadiancreatives

I use this as a progress report for myself. So today comes with stupid baggage that needs to get dumped. My mind was busy with other stuff other then what I was doing... But at some point the stretch takes over and there is nothing left over but checking in with the self...body, breath kinds deep stuff. I like that point. It is where the #yoga happens although I contend that this is #notyoga. Whatever I like #squishing my head and bum. It is the #process #improvementshappening takes #trainingtakesrepitition #contortionist #contortion #contortiontraining #flexible #flexibilitytraining #stretchytime #stretchyourlimits #stretchingtechniques #stretching #bendyvariations #bendyyogis #backbends #stallbars #splits #standingsplits

👾 and this pose today ☺ #IGYogaChallenge #IGChallenge#YogaChallenge #yoga #yogi #yogaboy#yogamen #yogadude #yogadudes#igfitness #instayoga #igyoga #yogalife#menofyoga #yoga #yogapractice #inspiredyogis  #yogspiration #yogapose #instayoga #bendyyogis  #yogaaddict #makingshapes #yogaart #yogaish #juststartedyoga #mendoyoga #manyoga

Just bending and stuff... 😏 #yoga #yogi #bendsoyoudontbreak #yogajunkie #yogaeverydamnday #bendyyogis

#pinchamayurasana #Pinchahollowback #Nadismarzo17 Last day!❤ #bendlikea4leafclover 🍀 @lightfulyogini @leighemily @yogielena and @talcomraja 🍀🌿🌈🌱🍀 @re3life @mymalanecklace, @infinitystrap, and @toesox. 🌱👣🌷 #Bendlikea4leafclover #re3 #re3life️🦋 😉 . Pose list: 1. Tiger 2. CamelPose 3. Wheel 4.Dancer 5. Bowpose 6. Wild thing 7. #Pigeon 8. Inverted backbend of yogi's choice 🌿🍀🌱 #nadisbackbendprogress #backbendpractice #yoga #yogachallenge #yogamom #fitmom #fitfam #fitchick #fitspiration #yogaeverydamnday #feeltheyogahigh #allislove #yogaprogress #yogapractice #yogainspiration #yogisofIG #instayoga #yogastrong #igyogachallenge #nadispinchaprogress #backbendpractice #Backbend #nadisbackbendprogress #bendyyogis #pinchaluck #PinchaParty #forearmwheel #Forearmbalance #forearmbackbend