Happy Thursday, dearests. ❄️ It’s so messy out there today, and a wonderful Soul offered to walk my Trixie so I could practice. 🥰❤️🙏🏻 Day 4 of the #namasleightheholiday #yogachallenge is any #asana that makes me recharged.💥Backbends usually are a way to awaken my spine, but Camatkarasana or #wildthing pose awakens everything! 😄🕉🙏🏻🧘🏻‍♀️🌱🗽 . . Hosts: @jennyg2bfit (Jenny) @unicorns_and_yoga (Anastasia) @yogini_444 (Brenda) @yogajosey (Josey) . . Sponsors: @kundalini_clothing my #ootd @buddhibox @liforme My mat 🌍 @vibratehigherofficial @yobaby_hk @re3life @insideoutsideoutsidein . . . What pose makes you feel: 🛷 Happy ✅ 🛷Flexible ✅ 🛷Determined ✅ 🛷 Strong ✅ 🛷Calm ✅ 🛷 Recharged ✅ Graceful 🛷Proud . . . . . . #practicepracticepractice #getflexy #yogaworld #letsdoyoga #yogainstructor #yogis #yogalovers #yogaforeveryone #yogaposes #challengethyyoga #igyogachallenges #yogachallenges #decemberyogachallenge #igyogachallenge #yogawithmikaila #ashtangi #vegan #recharge #puppypose #backbend #praying #camatkarasana #wildthingpose (at New York, New York) https://www.instagram.com/p/BrU-ksMgAyy/?utm_source=ig_tumblr_share&igshid=1mreqmk73ce5b

Better Late than Never, right? #YogaHairAF DAY 3: BACKBEND POSE: I chose a #heropose variation! ✨🙌🏼✨ Black, brown, blonde, red, long, short, curly straight or wavy! We all got it so let's flaunt it. Whether yours makes you feel sultry, you hide behind it or even get tangled in it we want to see what your working with! .. Hosts @menderyogini @suburbangypsy @themermaidyogi .. Sponsors @youphoria @stashscrunchie @happyyogishop (my bracelets!) @radhabeauty (in my hair!) @yogisurprise (jewelry & body oil!) @dalto_fabricart @omsoulshop (my bodysuit) To play: • Like and repost flyer, and tag friends to play • Follow ALL hosts and sponsors • Tag hosts in each pose • Use #YogaHairAF in every post so we can find you! •It would be helpful to show what country you live in, as some prizes cannot ship to every country - if we know where you are, your chances of winning are GREATLY increased. #IGYogaChallenges #Hair #HairGoals https://www.instagram.com/p/BoNnSSwBVnY/?utm_source=ig_tumblr_share&igshid=13e34gzl3ew92

#fowardfold #halfsplit #halfsplitvariation Día3 #WelcomeMoonAsanas Mayo 21st - 27th 🌒 Moon Hosts: . 🌒@suchitra_rx . . 🌓@yogi.hemaxi . 🌔@toonieyoga . 🌕@popsterivy . . . Sponsors: 🎁@Liquidoactive . 🎁 @supportedsoul . . 🎁 @insideoutsideoutsidein . 🎁 @szmalas . 🎁 @narabellabrand . Welcome Moon Asanas list : . 🌔 Shouldersopener / Puppypose 🌔 Lowlunge . 🌔 Humble warrior / #Halfsplits . 🌔Goddess pose . 🌔Half moon pose . 🌔Wild thing pose . 🌔 Celebrate Full Moon with Wheel pose . #nadismayo18 #nadissplitpractice #yoga #yogafamily #yogi #igyog #yogainspiration #yogalove #myyogalife #yogafun #igyogachallenges #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogajournal #yogaeveryday #yogini #yogisofinstagram #beagoddess #yogisofig #yogatime #yogaislife #loveyoga

We're having snowy rain today, it's really unsettling to have this continuous up and down with temperatures... . Day 3 of #yogimorphosis 🐛 🦋 is #frogpose, and I luckily snapped this photo yesterday, when there was some more light. I know that in America you already had the time change, because I arrived late on a #webinair, but here in Italy we'll have in this upcoming Saturday. . 🌸 Hosts in rotation order: @yogimegs @yogiaubrey @heaherlynnfit @the_bohemian_introvert @yogidslvo 🌸 Sponsors: @aloyoga @malaprayer . . . . . . . . . . Leggings by the wonderful @zenbysen 😍 use the code ZENBYELEONORA to get a discount! 🌸 #hipopener #tighthips #ballerina #igyogacommunity #igyogachallenges #asana #wellness #healthy #itscoldoutside #snow #yogapantsforlife #worktime

Delicate yogi styleeee...😏💀 🤘🏾I did this yesterday: it may not count for today's challenge #1moreshotasana2 so I'll post something executed today later today. #happyfriday #fuckery #laugh #webseries #loveandfunk #artists #entrepreneur #womenempowerment #artsandculture #shotoniphone #yogi #filmmaking #producerlife #startups #day3 #indieartist #yoga #womeninfilm #enlightenment @thedigitsgame @emma_effa #blackgirlmagic #1moreshotasana2 Hosts @bowlingandyoga @catbradleyyoga @jeminajakin @pinkchampagne13 @stretchylexi . . . #novemberyogachallenge #yogachallenge #yogafun #yogamom #yogaeveryday #blackyogasuperstars #yogapractice #aloyoga #igyogachallenges @igyogachallenges #fridayfuckery

Do I have faith? Do I TRULY believe in the process of life to bring only good to me? 🤔 - Yes!! 😃 Not always, but learning... moment by moment. 😌💗 . . Day 5 of the #motherearthmothers #yogachallenge is any inversion pose, so I bow in this extended Prasarita Padottanasana or #wideleggedforwardfold. ☺️🕉🏙🧘🏻‍♀️🌱🗽 . . Leggings: @lululemon Mat: @yetiyoga . . Poses and affirmations line up: ❤️1. Strength: I AM ENOUGH - Warrior pose ✅ . . ❤️2. Love: Love heals all wounds. Not time. Time is an illusion. We are only here NOW. - Any heart opener Pose. ✅ . .❤️3. Wisdom: When things go differently than planned, I remain flexible and open to change - Crescent moon pose. ✅ ❤️4. Roots : I am grounded, I am safe. I'm divinely protected at all times - Tree pose. ✅ ❤️5. C - Any inversion/inverted pose. ✅ ❤️6. Intuition : My life is entirely upto me. I have the power within me. - Any meditative pose. ❤️7. Surrender: I surrender to the power greater than me - forward fold/Child Pose. . . Hosted By: 🧘‍♀️Faith @faithfoxmama 🧘‍♀️Khushi @stardivakhushi Sponsored By: 🎁@onzie my bra 😍 🎁@soultrees 🎁@brigidsgrove 🎁@loveprayjewelry 🎁@insideoutsideoutsidein . . . . #igyogachallenges#yogagram#yogaeverydamnday#yogapractice#vegan#yogagirl#vegan#mindfulyoga#myyogalife#positiveaffirmations#instayoga#veganfitness #igyogacommunity #art #yogini #ashtangi#yoginisofinstagram #yogawithmikaila #standingwideleggedforwardfold #prasaritapadottanasana (at Turtle Bay, Manhattan) https://www.instagram.com/p/BqPn5JGAcjq/?utm_source=ig_tumblr_share&igshid=1snpeyu5dsomq

“When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything.” ~ Paramahansa Yogananda 🙇🏻‍♀️💗 . . Happy Monday, sweethearts. 🌞 Day 4 of the #novemberniyamas #yogachallenge is any #heartopener, representing Svadhyaya (self-study). As I attempted this Urdhva Dhanurasana or #wheelpose variant my mind wanted to deepen the backbend. Why? Why is it so important to reach further? It was determination that can only come from within - not without. 💪🏻😌🕉🙏🏻🧘🏻‍♀️🌱🗽 . Bra: @bisetops Chakra Leggings: @om_style (sponsoring the upcoming #OpenHeartswithSmiles challenge on 11/23 😁) Mat: @liforme . . Hosts: @clementine.evrard.yoga @thebuddingyogini @sweetnattydee @flou_yoga @ashthegypsy @aleyski Sponsors: @creativeyogawear @freskincare @omsweeeetom @purepranalabel @sea.obsession • Post List: 🍁Day 1 - Saucha (cleanliness) + any seated pose ✅ . 🍁Day 2 - Santosha (contentment) + any standing balance ✅ . 🍁Day 3 - Tapas (heat/austerity) + any hip opener ✅ 🍁Day 4 - Svadhyaya (self-study) + any heart opener ✅ 🍁Day 5 - Ishvara Pranidhana (surrender to God) + yogi’s choice . . . . #igyogachallenges#yogagram#yogaeverydamnday#yogapractice#vegan#yogagirl#veganfitness#mindfulyoga#myyogalife#ashtangi#yogawithmikaila #heartopener#urdhvadhanurasana #backbend #yogananda (at New York, New York) https://www.instagram.com/p/BqXERdHAUg9/?utm_source=ig_tumblr_share&igshid=19igl1fx093gu

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray 🙇🏻‍♀️ . . Day 1 of the #PretzelPoses2 #yogachallenge is a seated twist with a double bind. 🥨 As I watched the video of me coming into this asana I wanted to ensure I was breathing correctly. As with all twists, preparation is key. Inhale to prepare, exhale to twist. As for the bind...that was a different story. Whew! 😅 It was a bit difficult, but I got through it. 😁🕉🙏🏻🗽🌱🧘🏻‍♀️ . . 🧘🏼‍♀️ Hosted by 🧘🏻‍♀️ @esteryoga @temyoga @ashtangi_ali . 🥨 Gracious sponsors 🥨 @blossomyogawear @zenagoy @superlovetees @bekindfolk @mala_lesateliersdebrahma . . How to join us (and for a chance to win a prize!): 🥨 - follow all hosts & sponsors 🥨 - make sure your profile is public, so we can see your posts 🥨 - post a photo or video each day of the pose of the day, with the tag #PretzelPoses2 🥨 - tag hosts & sponsors in your posts 🥨 - be safe, have fun, and make sure to encourage the other participants in the gallery! . . . . . #igyogachallenges#yogagram#yogaeverydamnday#yogapractice#vegan#yogagirl#veganfitness#mindfulyoga#myyogalife#ashtangi#seatedtwist#vegan#yogagirl#veganfitness#twist#myyogalife#instayoga#igyogacommunity #yogini #ashtangi#yoginisofinstagram #yogawithmikaila #iwearliquido #liquido (at New York, New York) https://www.instagram.com/p/BqpUcqqAvYT/?utm_source=ig_tumblr_share&igshid=anxwg541mx34