(viacarad1016)

By faith, we can claim things, and I’ve been claiming unusual acceleration in my life, my business, & my career all 2022. It’s bamboo season, word to @iammiketodd #bambooszn 🎋 - - - - - - - #itsbambooszn #belikebamboo #benddontbreak #atlantacontentcreator #blackpodcaster #bambooforest #atlantabambooforest #saturdaymotivation #dailymotivation (at The Bamboo Forest) https://www.instagram.com/p/CfOuYxxg528/?igshid=NGJjMDIxMWI=

Today is a big day. Wish me luck.

To invert or to bend? 😏 💗💗💗 #InvertOrBend2 #yoga4growth#prasaritapadottanasana #wideleggedforwardfold  #yoga #yogafun #yogaeverydamnday#yogaeverywhere #ashtanga #ashtangayoga#practiceandalliscoming #yogisofinstagram #yogagram #benddontbreak #yogachallenge #igyoga #yogajourney #yogadaily #yogaaddict #yogapractice #yogainspiration #joinyogatopia #йога #yogalove #yogalife #instayoga #namaste 🙏🙏🙏 https://www.instagram.com/p/BXa3PniFbi9/?utm_source=ig_tumblr_share&igshid=eoj173y4kno

🖤NECK NECK & MORE NECK. Yes I’m The King of Hips, Square and Strong, but it all starts and leads from the NECK. That’s the final piece, after all the parts are warm, to the Contortion Puzzle. 🖤 • • • • #yogagram #yogaaddict #contorturechamber #dropbacklove #notyoga #contortionistsofinstagram #contortion #backbend #contortiontraining #contortionist #yogavideos #dropbacks #malecontortionist #contortiongoals #contortionism #backbends #contortionclass #benddontbreak #flexibilitytraining #igyogachallenge #contorsionista #poledancer #flexiblepeople #dropback #flexibilitynation #bendyyogis #menatyoga #contorsion #contortioneverydamnday #broga (at Tel Aviv, Israel) https://www.instagram.com/p/BvmSH7MAL1p/?utm_source=ig_tumblr_share&igshid=pqxbxg8tnz7q

@the_exit_strategy on Alien Ladies ❤️ ・・・ Who loves wheel pose and its variations? 🙋🏻‍♀️ I’m one of those and particularly love the alien pose... a great stretch and heart opener. Many of you asked how I prepare for it... so I’m sharing with you how I warm up. It works for me... 😊 a lot of this pose comes with upper spine flexibility so, after the bridge I practice the forearm wheel (pushing the chest outward) and then start to push the glutei down. It is rather intense. After this, doing alien with straight arms feels even easier! Please, when giving it a try, make sure you warm up properly and enough. We’re all different and we need to listen to and respect our bodies and their current limits 💕 If you want to share your feelings with me, I’ll be glad to know 😘 . #ifyouwantyoucanmakeit . . . . . #alienpose #wheelpose #bridgepose #heartopener #benddontbreak #backbend #bendyyogis #yogaforlife #yogatribe #yogadaily #yogainspo #yogaathome #igyogacommunity #yogapose #yogaasana #flexiblegirl #bendyback #yogabeginner #ladylegs #practiceandalliscoming #loveandalliscoming #yogaguide #yogaforall #urdhvadhanurasana #howtoyoga #yogatutorial #yogatips #yoga

A fun little challenge by @actionjacquelyn which encourages us to @getstretchy 😊 Today is Upward Facing Dog, Urdhva Mukha Svanasana! The theme is FLEXABILITY! The older I become, the more I realize how important flexibility in how we live our life is crucial to a happy life! When we are flexible, we learn to go with the flow and with the ups & downs of life. Rather than be rigid like an Oak tree and become uprooted during a storm, if we learn to bend like a Palm tree, we will bend and sway back & forth - but not break! Learning to breathe through situations and staying calm & flexible, makes life easier not only for you but for everyone around you! Being flexible means staying open minded, creating space for the unexpected and being available for the new and unknown! #yoga #upwardfacingdog #updog #urdhvamukhasvanasana #powerful #strong #focused #fierce #calm #grounded #loving #happy #livewithlove #benddontbreak #letitgo #letthatshitgo #newperspectives #getstretchyeveryday #fitness #fitnesslifestyle #fitnessmotivation #getstretchy #getstretchyeveryday #fitnessinspiration #fitfam #yvonnekellyfitness (at Calabasas, California)

#rajakapotasanaII with the wall for Day 14 of #PrepWithProps @cyogalife ・・・ #keeppracticing #yoga #yogachallenge #yogaprops #getflexy #benddontbreak #practiceandalliscoming #practicemakesprogress #yogafit #fitspo #healthylifestyle #yogagoals #yogalooksgood #yogastrong #balance #yogaover30 #progressnotperfection #backbend #bendyback