(via Pin on Beauty tips & Hacks   || Curated with love by yogadaily) 

✨HIP MOBILITY FOR #SQUATS✨⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tight hips? Want to increase your #hipmobility? Try these exercises! ⁠ ➡️ Squat Pick Ups ⁠ ➡️ Wall Squat ⁠ ➡️ Lizard > Squat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want help with increasing your hip mobility? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me to book your 1:1 mobility and flexibility session! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Note that I'm currently accepting clients on waitlist so if you'd like to be at the top of the list, DM me ASAP! -⁠ Wearing: @jednorthyoga @jednorthwomen .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #mobility #fitness #flexibility #yoga #workout #training #movement #health #crossfit #exercise #mobilitytraining #motivation #stretching #functionaltraining #gym #rehab #wellness #stretch #fitnessmotivation #stability #fit #mobilitychallenge #yoga #healthyhips #jointhealth #yogapractice #yogatutorial #kneesovertoes https://www.instagram.com/p/CbIW0F6u7OO/?utm_medium=tumblr

LOVE THESE! 👏🏾👏🏾👏🏾 I’ve been developing posterior chain strengthening movements into my programming and encouraging my circle to join me. I will be incorporating this program starting next week as “warm-up” and hope they still want to attend classes. #FlexFriday . . . Posted @withregram • @kdkinetics Lower Body Conditioning ➖ Advanced . A mobility focused session for my program typically includes the mix of flexibility and strength training. Resistance and/or load can be added to any three. . I find that the cossack squat is great for putting us in a position to easily transition into multiple other movements. In this case, working on the range of motion for internal rotation at the hip along with the strength required from our abductors and glutes to externally rotate, moving back into the bottom of the cossack. . As a regression to the dragon pistol squat, a curtsy skater squat dials into strengthening the dragon's first movement pattern by learning balance, control, muscle engagement, stability and strength. Key thing is to prevent dropping knee too heavily. . Adding an overhead component to any exercise, where applicable, adds a significant amount of challenge as it factors in core stability, t-spine and shoulder mobility, and spatial awareness. Throwing it into prisoner squats takes the exercise a step up for the ultimate full body mobility drill, demanding a strong core throughout. . . . #fit #fitness #gym #motivation #workout #mobility #challenge #strengthtraining #strengthandconditioning #conditioning #flexibility #training #onlinetraining #rehab #physio #therapy #stretching #anklemobility #hipmobility #womenempowerment https://www.instagram.com/p/CQjG6VgD6WF/?utm_medium=tumblr

Hip Flexors and Hamstrings💪After spending 6+hours driving this flow was the perfect stretch for my aching back! Flat back to prepare pose, notice I don’t hinge at the hips but literally bend forward. I did this 5x and held for 2 seconds at each phase. Standing backbend gets right at your psoas, one of the MAJOR contributors to back pain. Single sided wheel pose stretches and strengthens the hips, glutes and quads as well as your psoas and quadratus lumborum. When these muscles are over or u derworked pne of the first symptoms is back pain! Wheel helps to alleviate that pain and keep all your muscles fluid🙏 Missing because video is in real time is when I bring my heels to my butt, with my legs wider than hip width apart. My favorite SI Joint lubrication💪 Do each side 5 x each holding for 2 seconds and then perform a full wheel 5 x holding for 2 seconds! You’ll be glad you did👏 And I’m wearing orange so the hunters don’t think I’m a moose😂😂Can never be too safe🙏 . . . . . . . #sportyoga #stretchingexercises #stretchandstrengthen #yogaoutside #yogaforbackpain #quadstretch #yogastrong #hipmobility #mobilitytraining #yogateacher #yogaeverydamnday #practicepractice #activeisolatedstretching #yogatherapy #movingmeditation #yogaforathletes (at Matagamon Wilderness) https://www.instagram.com/p/B3DP8dDjXf6/?igshid=ul854qtrwjxi

I’m just trying to channel my inner pancake 🥞 I think it’s working... . . . . . . . . #bend #flexibility #mobility #hipmobility #workout #lifting #fitness #gym #health #wellness #nutrition #rest #recover #functionalfitness #fitbody #pancakes #eatclean #yogi #hardwork #inspiration #me #kettlebellworkout #legday #bodyweight #calisthenicsworkout #calisthenics_athletes #armyfreshfitness #armyfresh #fitnesslife (at Home of Heroes Soldier Recreation Center) https://www.instagram.com/stro_dos/p/ByoSwcfFVAH/?igshid=15gzovvqufnx7

😫Tight Hips & Groin? 😝 Try throwing these 3 mobility drills into your routine daily or at least a handful of times per week . I like to spend 2-3 minutes on each drill more if needed based on how I feel in each movement. The key 🔐 is to hunt for the tight or trouble spots finding any imbalances and issues you have going on. For those of you who travel 🧳 or sit on your ass for multiple hours in a row at work these can be game changers for how you move and feel. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you throw these into your mobility routine. Trust me guys Mobility matters it’s one of the few things get to hold onto and own as we age 👴 don’t take it for granted! 💯 #fitfam #transformationtuesday #transformation #mobility #hipmobility #hips #menshealth #womenshealth #personaltrainer #onlinecoaching #scottsdale #phoenix #az #arizona #86400 #health #fitness #workoutmotivation #fitnessmotivation (at Jeremy Scott Fitness) https://www.instagram.com/p/Bwn7gd9JQtC/?utm_source=ig_tumblr_share&igshid=mjlwvsdxsjyn