โIf you want to conquer the anxiety of life, live in the moment, live in the breath.โ ~ Amit Ray ๐๐ปโโ๏ธ . . Day 1 of the #PretzelPoses2 #yogachallenge is a seated twist with a double bind. ๐ฅจ As I watched the video of me coming into this asana I wanted to ensure I was breathing correctly. As with all twists, preparation is key. Inhale to prepare, exhale to twist. As for the bind...that was a different story. Whew! ๐
It was a bit difficult, but I got through it. ๐๐๐๐ป๐ฝ๐ฑ๐ง๐ปโโ๏ธ . . ๐ง๐ผโโ๏ธ Hosted by ๐ง๐ปโโ๏ธ @esteryoga @temyoga @ashtangi_ali . ๐ฅจ Gracious sponsors ๐ฅจ @blossomyogawear @zenagoy @superlovetees @bekindfolk @mala_lesateliersdebrahma . . How to join us (and for a chance to win a prize!): ๐ฅจ - follow all hosts & sponsors ๐ฅจ - make sure your profile is public, so we can see your posts ๐ฅจ - post a photo or video each day of the pose of the day, with the tag #PretzelPoses2 ๐ฅจ - tag hosts & sponsors in your posts ๐ฅจ - be safe, have fun, and make sure to encourage the other participants in the gallery! . . . . . #igyogachallenges#yogagram#yogaeverydamnday#yogapractice#vegan#yogagirl#veganfitness#mindfulyoga#myyogalife#ashtangi#seatedtwist#vegan#yogagirl#veganfitness#twist#myyogalife#instayoga#igyogacommunity #yogini #ashtangi#yoginisofinstagram #yogawithmikaila #iwearliquido #liquido (at New York, New York) https://www.instagram.com/p/BqpUcqqAvYT/?utm_source=ig_tumblr_share&igshid=anxwg541mx34
