#balancednotclean

Growth is beautiful, but don’t force yourself to change something about yourself just because society (and diet culture) tells you to.

Another day another gym session. The gym is my me time. Time spent not having a million thoughts running through my head. One of the few things that I am never anxious about. I don’t train to look a certain way, I train because It helps my mental health. Yes I do enjoy the aesthetics that comes with it but even without those I would still train. I feel clear, calm and the endorphins flow. #training #strengthtraining #girlswholift #girlsthatlift #girlswithmuscle #health #mentalhealth #gains #fitness #fitfam #dailygrind #balancednotclean #intermittentfasting #instafit #instafitness #nutrition #ifitfitsyourmacros #iifym #eattogrow #flexibledieting #flexibleeating #gym (at Gorseinon) https://www.instagram.com/p/BynACB1DSff/?igshid=1u97oylf26ckc

So much of the Deep South is about food! Food is how we express ourselves! I present to you.. a meat mountain🍖🏔 and no.. I’m not referring to a screenshot of @cory_fit DM’s😂 . One more meal with the parents last night before they head back to the northland.. went to Okra’s and the whole menu is amazing but how could I pass on this😩 . You know what I like ontop of my chicken breast? A pork chop on the bone, held together with a skewer of shrimp🤷🏼‍♂️ only thing that could have made it better was a rare slab of steak ontop😂 but that side of alligator bites and bomb ass corn break did the job👌🏼 . 〰〰〰〰〰〰〰〰〰〰〰〰〰 #iifym #flexibledieting #flexibledieter #flexiblediet #foodporn #balancednotclean #healthyfood #healthyeating #macros #carbsafterdark #carbsarelife #macrofriendly #ilovecarbs #carbs #ifitfitsyourmacros #eattogrow #steak #creolefood #cajunfood #manassas #virginiafoodie https://www.instagram.com/p/Bq5L0e5hHQG/?utm_source=ig_tumblr_share&igshid=1s10a29osik7u

I am to pooped to pop! 😴 I had the pleasure of taking my sister and her boyfriend to the airport in the wee hours this morning, and have been working on au pair jobs ever since. Now, I am going off to a job interview. Crazy day y’all! . Kabocha fries have been my absolute favorite snack lately, but they absolutely hate me! I get terrible digestion issues. I am devastated! So I can only “treat” myself on nights where I don’t have anything for the next two days. 😂😭 Who else has that problem?! . . . . . . . #thrivemags @thrivemags #healthyfood #nourishing #nourishnotpunish #carbs #highcarb #healthyfats #veganfoodshare #bbgcommunity #balancednotclean #bestofvegan #govegan #vegansofig #veganfoodshare #yummy #delicious #foodporn #edrecovery #veganfoodporn #strongnotskinny #foodisfuel #cleaneating #healthy #fries #healthycuisines #dinner #buddhabowl #veganbowl #vegan #humpday (at Michigan)

#Repost @chr1styharrison (@get_repost) ・・・ It's a common misconception that the folks most at risk for eating disorders are young, white, cisgender women. In fact, new research is showing us that trans folks are actually the most at-risk population for eating disorders. . Shifting our understanding of who struggles with disordered eating is so important, because it directly influences who has access to services. We have to work hard at making sure treatment is available to everyone who needs it, and this is why body-acceptance work *must* be intersectional if it’s going to make a real difference in preventing disordered eating and dismantling oppressive systems that target marginalized bodies. . Thank you to Sand Chang for this quote, and for coming on the show this week! Be sure to give the new episode a listen :) If you want to hear more about HAES, intuitive eating, and body liberation, head on over to wherever you get your podcasts and download the latest episode of Food Psych today! . And if you’re ready for a deeper dive into all things anti-diet, come check out my intuitive eating online course at christyharrison.com/course ❤️ . #haes #intuitiveeating #edrecovery #antidietproject #antidiet #riotsnotdiets #effyourbeautystandards #losehatenotweight #lifebeyonddieting #thelifethief #balancednotclean #foodisfuel #prorecovery #bodyposi #bodypositive #bopo #foodpsychpod #foodpsych #feminism #healthateverysize #nourishnotpunish https://www.instagram.com/p/BoRnRC6hvOwXp1jmY0e1ivTMKJ4iN0yc7SSrcg0/?utm_source=ig_tumblr_share&igshid=y24qjifk8lfg

Head to ericaleon.com/mayday for information on my FREE webinar on intuitive eating! Join us for an intro session on May 16th at 7:30pm (eastern), where I will share information on a new program that gives you access to an Eating Disorders Specialist and Dietitian with over 25 years' experience (me!) helping clients make peace with food. Seating is limited! Register today to get in on the special Mayday offer. . . Interested in making peace with food, learning more about intuitive eating, rejecting the diet mentality, and finally living your life without obsessing over your weight? As a registered dietitian and certified intuitive eating counselor with over 20 years of experience, I bring you the Intuitive Eating Basics 101: Finding Food Peace and Body Freedom Forever online course. Start your journey today! (link in profile) . . . #haes #intuitiveeating #edrecovery #antidiet#riotsnotdiets #effyourbeautystandards#losehatenotweight #nourishnotpunish#recoverywarriors #balancednotclean #foodisfuel#prorecovery #bodyposi #bodypositive #bopo#realrecovery #allfoodsfit #intuitiveliving #selflove#nutrition #dietitian #healthateverysize#nutritiontherapy #virtualcounseling #RD2be #rdsofinstagram

#Repost @themindfuldietitian with @get_repost ・・・ @chr1styharrison does it yet again, this time with our ASDAH colleague Joy Cox @freshoutthecocoon 👏🏼👏🏼👏🏼💜💜💜 • • • It's inevitable that over time, our bodies will change. We'll age, we may experience disability or injury, our mobility will be different over time, we may get pregnant or have other hormone-related shifts... the possibilities are truly endless, and none of us ever really know what’s in store. That's because bodies are these weird, incredible things that carry us through this world, and adapt to any and all life events. ------------------------------------ No matter what your body goes through, who you are as a person remains. Your generosity and spirit and kindness will always be a part of you, no matter how your body functions. And your value as a human being will never, ever dissipate, no matter what diet culture tries to tell you. --------------------------------------------------------------------------------------- Thank you to @freshoutthecocoon AKA Joy Cox for this quote, and for coming on the show this week! Be sure to give the new episode a listen :) If you want to hear more about HAES, intuitive eating, and body liberation, head on over to wherever you get your podcasts and download the latest episode of Food Psych today! --------------------------------------------------------------------------------------- And if you’re ready for a deeper dive into all things anti-diet, come check out my intuitive eating online course at christyharrison.com/course ❤️ --------------------------------------------------------------------------------------- #haes #intuitiveeating #edrecovery #antidietproject #antidiet #riotsnotdiets #effyourbeautystandards #losehatenotweight #lifebeyonddieting #thelifethief #balancednotclean #foodisfuel #prorecovery #bodyposi #bodypositive #bopo #foodpsychpod #foodpsych #feminism #healthateverysize #nourishnotpunish

Pesto tuna with steamed broccoli and grated cheese ❤❤❤#ketogenic #keto #lowcarb #brocolli #lunch #lunchideas #pesto #quickmeal #easy #nutrition #noaddedsugar #balancednotclean #tuna #glutenfree #pescatarian #dinnerideas #dinner #readymeals #healthyfood #health #fitnessfood