#rdsofinstagram

Head to ericaleon.com/mayday for information on my FREE webinar on intuitive eating! Join us for an intro session on May 16th at 7:30pm (eastern), where I will share information on a new program that gives you access to an Eating Disorders Specialist and Dietitian with over 25 years' experience (me!) helping clients make peace with food. Seating is limited! Register today to get in on the special Mayday offer. . . Interested in making peace with food, learning more about intuitive eating, rejecting the diet mentality, and finally living your life without obsessing over your weight? As a registered dietitian and certified intuitive eating counselor with over 20 years of experience, I bring you the Intuitive Eating Basics 101: Finding Food Peace and Body Freedom Forever online course. Start your journey today! (link in profile) . . . #haes #intuitiveeating #edrecovery #antidiet#riotsnotdiets #effyourbeautystandards#losehatenotweight #nourishnotpunish#recoverywarriors #balancednotclean #foodisfuel#prorecovery #bodyposi #bodypositive #bopo#realrecovery #allfoodsfit #intuitiveliving #selflove#nutrition #dietitian #healthateverysize#nutritiontherapy #virtualcounseling #RD2be #rdsofinstagram

Good morning my little hawk friend! Just hanging out on my fence this morning and not another bird in sight. Finally got a good photo with my phone and my GoSky monocular. #lovethebirds #hawk #urbanhawks #urbanfarmer #rdsofinstagram #optoutside even if you are taking photos from inside 😂 (at Los Peñasquitos Canyon Preserve) https://www.instagram.com/p/B6vm3UdnesX/?igshid=1b5nekxwxd0we

Going to the vet is exhausting. Full volume for snores. #vetoffice #olddog #littledude #rdsofinstagram (at San Diego, California) https://www.instagram.com/p/B6m2K1SnxM_/?igshid=hjdhsx9uu682

Don’t tell@me you can’t find healthy food when traveling. Ya just gotta look for it and stick to your eating plan. Save the less healthy choices for other meals where you really don’t have a choice or simply choose to indulge. But don’t waste your nutrition on food that doesn’t serve you on a travel day. #anythingispossible #mdw #chicago #mdwairport #rdsofinstagram (at Chicago Midway International Airport) https://www.instagram.com/p/B5vqK4fH6Lj/?igshid=1w6tj05ffza8g

Mushrooms with a view. Just 30 minutes of indirect sunlight let’s mushroom can increase the Vitamin D content of raw mushrooms to upwards of 400 IU per cup. That makes mushrooms a great source of this vitamin otherwise found mostly in organ meats and some fatty fish oils. They look so content, don’t they? #mushroompowerhouses #vitaminddeficiency #veganvitamins #vegan #rdsofinstagram #foodfirst #functionalnutrition (at San Diego, California) https://www.instagram.com/p/B5dmlh8nITS/?igshid=yivswvjxwhem

If you haven’t been to the Ranch, why not when this could all be yours? #HappyToBeBack #ranchmoments @rancholapuerta #RDsOfInstagram #FunctionalNutrition #SpaLife #tecate #TravelMexico (at Rancho La Puerta) https://www.instagram.com/p/B5RK84Gn4bn/?igshid=1bl9x44g7j5vn

Our view from the top. Waayyy out there you can see Point Loma and the islands that we share with Mexico. #mtwoodson #rdsofinstagram https://www.instagram.com/p/B5OOvB3nqsm/?igshid=169bbcf6ljr4t

What’s better than a stop @onepaseo after a trip to @vca_animal_specialty_group_sd Camm checking out all the sights! #rdsofinstagram #terriersofinstagram #rescues @sdhumanesociety #secondchancerescue (at One Paseo) https://www.instagram.com/p/B5MYNvbHdGJ/?igshid=yocst4w6n123