Today I did some vegan high protein meals. This was my breakfast. Toast with avocado and roasted chickpeas with oriental spices. Was pretty good😊 Check out my YouTube channel for more recipes that can help you lose weight and fitness stuff 😉 link is in my bio. This recipe has 275 calories per 2 slices of bread. Ingredients for the chickpeas are: -150g precooked chickpeas -1 onion -50g tomatoes -1 clove of garlic -1/2 lime -salt, pepper, curry powder Fry everything in a pan. As soon as the chickpeas start to become golden, add the spices and add the lime on top. Additional: -1/2 avocado 4 slices of bread Now toast the bread slices. Spread the avocado on every slice, add your chickpeas and your breakfast is ready 😊. Stay tuned for more high protein vegan recipes in the near future. I did a whole Video with vegan recipes. . #southindianfood #flexibledieter #balancedlifestyle #healthchef #flexiblediet #feelgoodfood #easyrecipe #proteinpacked #countingcalories #proteinrecipes #comfortfoods #lowcalories #macrofriendly #breakfastonthego #chickpeas #avocadotoast #toasted #breakfastsandwich #veganhighprotein #veganprotein #highproteinrecipes (at Stuttgart, Germany) https://www.instagram.com/p/CF-AAoghczZ/?igshid=c336ijsam0l6

Is this a traditional pizza? Heck no but it tastes amazing 😀 I saved up some calories today to smash down this nice bbq chicken pizza with mozzarella and fresh tomatoes. If you know how calories and your body work you have nutritional freedom. Pls start to monitor yourself and after a while you can eat stuff like this without any guilt at all ☺️ I know exactly how much calories I burn on average and I also know that this dish fits perfectly in my macros. No low carb diet, no keto diet, no carnivore diet and no intermittent fasting needed. I wish you all a great Sunday. . #flexibledieter #proteinpacked #balancedlifestyle #flexiblediet #iifym #easyrecipe #healthyalternatives #proteinrecipes #healthchef #healthyeatingideas #countingcalories #balancedmeal #feelgoodfood #pizza #pizzapie #thincrust #cheesepizza #pizzamaking #pizzadough #pizzanightalgarve (at Stuttgart, Germany) https://www.instagram.com/p/CFpoeR3oMBd/?igshid=luuzdj7h83hs

Check this recipe out. This is called 'bacalhau a Bras' and it's a speciality from portugal that is made of fish like cod. It's also one of the favorite dishes of @cristiano . It's a healthy fish recipe that is macrofriendly and full of protein. You have to try this😊 Pls check my YouTube channel out where I make a lot of low calorie recipes and some weight loss/fitness stuff. Link in my bio Ingredients for 1 person: 1 cod filet 1 onion 150 sliced potatoes 2 eggs or 100g egg whites Olives Now first fry the onions, then add the cod (you have to shreds it to pieces) and after 1 minute add the sliced precooked potatoes. Fry everything for few minutes. Beat the eggs and add them into the pan. Mix everything together. Put everything on a plate and put some olives on top. Done😊 Pls let me know if you will try it and follow me on @feluofficial for more recipes and fitness advice. . #flexibledieter #proteinpacked #balancedlifestyle #flexiblediet #macrofriendly #fatlossrecipes #easyrecipe #lowcalories #healthyalternatives #proteinrecipes #healthchef #fishfood #fishrecipe #freshfish #fishofinstagram #fishsoup #lovefish #fishporn #healthyeatingideas #eatwholefoods (at Stuttgart, Germany) https://www.instagram.com/p/CFXCOBEocVP/?igshid=11d8kk734042j

Protein icecream with vanilla, strawberries and blackberries. 1.5 liters of ice cream with 300 calories and 40g of protein. Try to beat that😎 Check out my YouTube channel (link in my bio) for this and other recipes. Ingredient: 200g frozen berries 45g vanilla protein powder Vanilla extract 1tsp guargum Ice cubes 200g almond milk Mix everything in a blender until it is really thick. Guargum will do this job for you ☺️ enjoy Don't forget to hit the like button and follow me on @feluofficial for more low calorie recipes and fitness advice 😊. . #flexibledieter #proteinpacked #flexiblediet #fatlossrecipes #healthchef #easyrecipe #pureprotein #proteinrecipes #proteinicecream #balancedlifestyle #icecream #icecreamtime #icecreamday #icecreamlove #besticecream #vanillaicecream #strawberryicecream #whipcream #icecreamcone #strawberrycream (at Stuttgart, Germany) https://www.instagram.com/p/CFFW8IuoaWC/?igshid=3l7elohfqmys

Protein banana pancakes 😍 this recipe is my absolute favorite when it comes down to pancakes. It's the perfect breakfast with low calories and a huge amount of protein. It keeps you also full for a very long time. Try this out😀 This recipe is for 2 servings. 325 calories each. You can do 2 large pancakes or 6-8 small ones or just 1 gigantic pancake 😂 Ingredients: - 50g oats - 2 ripe bananas - 250g egg whites - 30g protein powder - 5g baking powder - 1/2 tsp guargum - cinnamon - vanilla extract First mix the oats until they become flour. Then put the other ingredients into the blender and mix until it gets really thick. Preheat a non stick pan to medium low heat and spray some oil and put the batter into the pan (I use always 2 simultaneously). When the upper part starts to bubble turn the pancakes once. Bake another 2-3 min. Done☺️ you can top the pancakes with berries, Greek yogurt or low calorie syrup. I did everything 😀 Double tap if you like the recipe and follow me on @feluofficial for more recipes that can help you lose weight and fitness advice. . #proteinpacked #flexiblediet #macrofriendly #idealprotein #flexibledieter #proteinrecipes #lowcalories #iifym #easyrecipe #breakfastfood #fitnessmeals #proteinpancakes #bananapancakes #breakfastporn #veganpancakes #blueberrypancakes #pancakestack #healthypancakes #americanpancakes #fluffypancakes (at Stuttgart, Germany) https://www.instagram.com/p/CD1brDSIByM/?igshid=pwh5k3elekk3

500 calorie double cheeseburger instead of 1000 calories just with a few smart decisions. Like the post and follow me on @feluofficial for more recipes that can help you on your weight loss journey ☺️ This is extra lean ground beef with 5% fat instead the regular ground beef with 20%. Then I added low calorie american cheese and a no added sugar ketchup and voila, 500 calories in an insanely good tasting burger. Instead of fries I ate edamame because they taste awesome and are very high in protein ☺️ Always remember that you can eat all the food that you love if you just make a few smart decisions and be flexible. . #flexiblediet #proteinpacked #macrofriendly #flexibledieter #balancedlifestyle #countingcalories #eatingright #ilovecarbs #lowcaloriedinner #healthyalternative #americanfood #cheeseburgers #beefburger #cheddarcheese #smashburger #meltedcheese #burgernight #doublecheeseburger #burgerheaven #burgerjoint (at Stuttgart, Germany) https://www.instagram.com/p/CDyz3Ilo9rw/?igshid=1oq088oaxsdqq

Protein French toast with a serious amount of protein 😀 every slice has around 85 calories and 11g of protein if you buy the protein toast (which I highly recommend because they taste awesome 😉). It keeps you full forever... I topped it with blueberries, Greek yogurt and pb2. I love this for breakfast. You can meal prep this too. It remains fresh for 3-4 days in your fridge. This is an awesome meal prep Sunday option 😀. So pls try this out. Remember to be flexible in your diet and eat things that you love so you can stay consistent. This is the only way to lose weight and keep it off forever. Ingredients: 4 slices of toast 250g egg whites 10g sweetener 1Tsp vanilla extract Cinnamon Optional: 1 serving pb2 100g Greek yogurt 50g fresh berries or bananas Mix the egg whites, cinnamon, sweetener and the vanilla in a bowl. Dunk every toast in it and fry them in a no sticky pan on medium heat for 3-5 min each side. Enjoy ☺️. . #proteinpacked #flexiblediet #macrofriendly #idealprotein #flexibledieter #proteinrecipes #flexibledieting #balancedlifestyle #countingcalories #iifym #fatlossrecipes #frenchtoast #breakfastsandwich #toasted #breakfastfordinner #eggwhites #frenchbreakfast #breakfastfood #breaky #postworkoutmeal (at Stuttgart, Germany) https://www.instagram.com/p/CDwJZqEI79-/?igshid=qxluxbb3bcn0

Italian classic dessert tiramisu but with a little twist😉 double tap and follow me on @feluofficial for more fat loss recipes and fitness advice 😊 Normally a tiramisu is made with mascarpone, a lot of sugar and cream. I tried to create a low calorie version that has more protein so people that want to lose weight can eat this Italian classic pretty much guilt free 😊 of course it's not as good as the original version but it's good enough to treat ourselfs with something sweet and still remain on track. The whole recipe has ~900 calories. You can get about 10 slices out of it. Ingredients: -500g fat free cream cheese -150g fat free greek yogurt -150g low fat milk -60g protein powder -2 whole eggs -1/2 lemon -100g low sugar biscuits -300ml black coffee -20g sweetener -cocoa powder Separate the yolk from the egg whites. Now add sweetener to the yolk and whisk. Add cream cheese, yogurt, protein powder and milk to the yolk and whisk again until smooth. Squeeze some lemon in and leave it aside. Now whisk the egg white until it becomes snow. Mix gently the egg snow under the cheese mixture. Now lay some of the cheese mixture into a container. Put all the biscuits one by one into the coffee and lay the on the mixture. Put the rest of the moxture on top and top everything with cocoa powder. Put it in the fridge for 2-3 hours and enjoy this classic Italian dessert ☺️. . #macrofriendly #flexiblediet #idealprotein #proteinpacked #flexibledieter #proteinrecipes #flexibledieting #balancedlifestyle #tiramisu #dessertstagram #tiramisù #dessertpic #tiramisucake #healthyoptions #lowcalories #dessertlovers #italiandessert #nobakedessert #healthytreat #nobake (at Stuttgart, Germany) https://www.instagram.com/p/CDq5MSFIzuO/?igshid=hoo2e42hkcon