Hayley Elizabeth

Just finished my four shift week and I’m straight into 3 long days from 2 long days and 2 nights. I’m pooped but this bowl is cheering me up. Vanilla coconut yoghurt from @coconutcollab raspberries, strawberries and blueberries topped with homemade granola and a small drizzle of agave. I haven’t had coconut yoghurt for a long time and this just reminded me how good it is 😍😍 #vegan #veganfood #veganfoodshare #plantbased #vegains #vegansofig #veganuk #nutrition #health #crueltyfree #balancednotclean #strengthtraining #dailygrind #fitness #fitfam #fitfamuk #flexibledieting #flexibledieter #iifym #iifymgirls #instafit #instafitness #eattogrow #eatforbalance #sustainableliving #thereisnoplanetb #veganfortheenvironment #veganfortheplanet #veganforthem (at Gorseinon) https://www.instagram.com/p/B0ONVM_jHel/?igshid=gzp51x7n9moy

Have seen these @eatvive bars all over social media! With people saying they were just like a snickers bar only vegan and a protein bar. Finally decided to try them so picked up a variety box! Tried the salted caramel flavour last night before my night shift and wow 😍👌🏻! I’m a huge fan! The dark chocolate is rich the middle is like eating crunchy nut butter from the jar 😍 I will for sure repurchase these ! Re purchase/repurchase? Who knows neither looks correct. Macros are good for an even break down. Obviously higher in fat at 12-13g per bar but legit love these!! #eatvive #vegan #veganproteinbar #veganfood #veganfoodshare #vegansofig #vegains #crueltyfree #plantbased #plantbaseddiet #veganuk #health #nutrition #balancednotclean #strengthtraining #gains #girlswholift #girlswithmuscle #healthyvegan #vegantreats #fitness #fitfam #flexibledieter #iifym #instafit (at Gorseinon) https://www.instagram.com/p/B0LsShljKLm/?igshid=1mfwtw9kpnb6d

Chocolate chia seed pudding topped with strawberries, blueberries and homemade granola. I make my own oat milks and granola. I buy my oats, chia seeds, nuts, coconut etc in bulk or plastic free packaging. I am finding it super difficult to get berries out of plastic 🙄! We don’t need one or two people doing zero/low waste perfectly. We need millions trying to do low waste maybe imperfectly. In this linear economy it can be difficult to be low waste. Depending on wear you live, what your diet is, how much money you have. Don’t compare yourself to others. Make a conscious decision to be present, make responsible choices that work for you. Choose what you can afford. Make small changes and even the smallest change can make such a big difference. #chiapudding #vegan #vegansofig #veganfood #veganfoodshare #plantbased #sustainable #thereisnoplanetb #gains #girlsthatlift #girlswholift #girlswithmuscle #homemade #lowwaste #trainhard #ecofriendly #dailygrind #balancednotclean #health #nutrition #crueltyfree #vegains (at Gorseinon) https://www.instagram.com/p/B0D1pPYD3Jl/?igshid=h9gh4znlp134

My last reuseable coffee cup broke 😢! I refuse to use a takeaway cup . I don’t want to add to landfill and as an extra bonus you get money off your drinks 👌🏻 Had a little look around and found @thebiogonation and really liked their designs and the fact they use essentially a waste product to make cute sustainable drink wear. #biogonation #ecofriendly #sustainable #reuseablecoffecup #saynotoplastic #waronplastic #plasticfree #eco #ecofriendlyliving #sustainableliving #sustainability #saveourplanet #saveouroceans #thereisnoplanetb #health #plantbased #liveconsciously (at Gorseinon) https://www.instagram.com/p/B0D0tQfDSWL/?igshid=12tub0fiaifld

These new plant based burgers from @aldiuk were bomb!!! I can’t be 100% sure but think they were only £1.79 which is awesome! They had sold out of their no chicken and no beef stuff which sucked but I was pleased to see these in the chilled isle. I love that vegan, plant based, vegetarian options are becoming more and more accessible. #vegan #veganfood #veganuk #plantbased #crueltyfree #aldi #plantbaseddiet #environmentalvegan #veganfortheaninals #fitness #fitfam #flexibledieter #flexiblediet #dailygrind #strengthtraining #balancednotclean #instafit #instafitness #iifym #ifitfitsyourmacros #veganfoodshare #vegansofig #plantbasedpower (at Gorseinon) https://www.instagram.com/p/Bz984QojK0K/?igshid=3gckl928kkrg

Reading his months RCM magazine which focuses on perinatal mental health. I genuinely think this is fantastic that people are beginning to talk openly about mental health and the stigma surrounding it is slowly lifting. Maternal suicide is the 5th most common cause of women’s deaths during pregnancy and still remains the leading cause of death in the first year postpartum. I do feel there is a huge gap in education for staff. Sometimes it can feel a bit like we are a jack of all trades and finding a way of helping women with complicated medical co morbidities and severe mental health problems amongst other things can be daunting. We need strong multi disciplinary input and these women need to feel supported, cared for and involved in their care. We also need to think about our own staff. There is an increase in staff suffering with their own mental health problems and an increase in burn out. We need to look after our own so they in turn can look after our women and their families. #turningthetide #perinatalmentalhealth #birthtrauma #birth #pregnancy #continuityofcarer #mentalhealth #removethestigma #trauma #ptsd #anxiety #depression #suicide #postpartumdepression #burnout #nhs #midwife #midwifery #letsbethechange (at Gorseinon) https://www.instagram.com/p/Bzu23VSDCG9/?igshid=d0eomh4c6708

Leg day today. Started again with squats. Here is a warm up set of 70kg. Body weight is about 50KG. @strengthcoachcardiff and I are off to Bounce Below tomorrow. #legday #squats #quads #strengthtraining #gains #girlswithmuscle #girlswholift #girlsthatlift #health #nutrition #dailygrind #instafit #instafitness #eattogrow #eatforbalance #fitness #flexibledieting #flexibleeater #iifym #iifymgirls #intermittentfasting #balancednotclean #trainhard #fitfam #fitfamuk (at Fitness Studio Gorseinon) https://www.instagram.com/p/BzYmFZCDUkd/?igshid=16do7cmj35eie

Bbq tempeh fajitas using @plantpowerfoods original tempeh in @bfreefoods sweet potato wraps. I’m really enjoying the changes I’m making in my life at the moment. I choose to be selfish. I choose to do what makes me happy. I choose to do what makes my heart full. #vegan #vegangains🌱 #veganfood #veganrecipes #plantpower #poweredbyplants #plantbased #vegains #health #nutrition #sustainability #sustainableliving #sustainablefood #balancednotclean #fitness #fitfam #flexibledieting #intermittentfasting #instafit #eattogrow #dailygrind #trainhard #crueltyfree #veganuk #makeadifference (at Gorseinon) https://www.instagram.com/p/BzV5cu2DAkf/?igshid=hrszyxmqd7ix

Sunday walks with my little family. Finally feel better and managed to sleep horizontally not sat upright! Love that so much beauty is on my doorstop! #wales #sundaywalks #pups #nature #environment #health #walesunlimited #swansea #waterfalls #enviroment #sundayfunday #familywalks (at Penllergare Valley Woods (Official)) https://www.instagram.com/p/BzVd9qejoRa/?igshid=3ooxui4rc84e

Absolutely adore @lucyandyak their ethos, their designs. Yes the most sustainable way for fashion and clothes would be to thrift (buy secondhand) but we don’t all have access to that or we are sometimes unable to find what we need/want second hand. For times like this it is great to have companies who think about the planet, who are sustainable, who care about their employees and genuinely love their products. @lucyandyak #comfort #dungarees #lucyandyak #sustainablefashion #sustainable #sustainableliving #ecofriendly #vegan #veganfashion #veganclothes #comfortclothing #plantbased (at Gorseinon) https://www.instagram.com/p/BzSeDSzjCVb/?igshid=1vcml2x9ihfeh

Heal me 🙌🏻 Starting to feel a little better. Less like a zombie and more like a fragile human. I am frustrating myself with my coughs splutters and constant moaning let alone @strengthcoachcardiff I’m pretty sure he is sick of seeing me sprawled on the sofa like a whale. I’m an attempt to heal myself cheeky smoothie bowl because it requires ZERO effort so I don’t poop myself out cooking. Perfectly imperfectly frozen mixed berries, homemade vanilla unsweetened oat milk, maca, @bioglanuk superberries, cinnamon and @myproteinuk strawberry protein powder. Topped with @linwoodshealthfoods flax mix, organic hemp hearts (bulk), organic coconut flakes unsweetened (bulk), maple pecan granola. #smoothiebowl #balancednotclean #fedupofbeingill #plantbased #crueltyfree #iifym #iifymgirls #instafit #intermittentfasting #eattogrow #eatforbalance #balancednotclean #strengthtraining #ifitfitsyourmacros #gains #health #nutrition #fitness #fitfam #flexibledieter #flexibleeating #trainhard #dailygrind #micronutrients #vegan #vegangains🌱 #veganfood (at Gorseinon) https://www.instagram.com/p/BzQQWegjnQz/?igshid=10jfb0y2k2jox

Homemade Vanilla unsweetened oat milk and chocolate oat milk. Cheap. Minimal ingredients. Low waste. Satisfying to make. Easy. Making your own non dairy milk is so freaking easy I genuinely don’t know why more people don’t do it. #vegan #homemade #oatmylk #vegangains🌱 #nondairymilk #sustainability #sustainableliving #lowwaste #veganfood #eatforbalance #balancednotclean #nutrition #ifitfitsyourmacros #iifym #plantbased #crueltyfree #dairyfree #strengthtraining #intermittentfasting #instafit #health #flexibledieting #flexibleeating #fitness #fitfam #flexibledieter #diy (at Gorseinon) https://www.instagram.com/p/BzJaPA7DmHe/?igshid=yh7hjjmvvwct

Bbq air fried @tofooco garlic broccoli, roasted cauli, homemade red pepper hummus, sweet potato and spinach. Basically a weird mix of stuff I had and it tasted bomb!! #crueltyfree #vegan #vegangains🌱 #balancednotclean #strengthtraining #ifitfitsyourmacros #iifym #iifymgirls #instafit #intermittentfasting #gains #girlswholift #girlsthatlift #health #nutrition #plantbased #trainhard #girlswithmuscle #meatfree #highprotein #veganfood #veganfoodshare #sustainable #eattogrow #eatforbalance (at Gorseinon) https://www.instagram.com/p/BzGgfQPjoX4/?igshid=1myvh6mxiyspc

Brunch with my beautiful Steve’s @courtnyluanpetrides @carinna_mary Always a pleasure to see these beauties 💜 #queenies #brunch #stevesgotyourback #stevens #balancednotclean #stevesbackinessex #ifitfitsyourmacros #iifym #espresso #vegetarian #friends #creatememories #health #mentalhealth (at Queenie's Coffee Shop) https://www.instagram.com/p/BzDR-2NjHB6/?igshid=d2rpqm4mn3vj

Chocolate chia seed pudding topped with wonky strawberries, blueberries and maple pecan granola. #vegan #veganfood #vegangains🌱 #plantbased #plantpower #sustainable #balancednotclean #balance #strengthtraining #iifym #iifymgirls #instafit #ifitfitsyourmacros #flexibledieter #flexibleeating #fitness #fitfam #dailygrind #gains #foodporn #eattogrow #health #nutrition #trainhard #sustainableliving #crueltyfree #alpro (at Gorseinon) https://www.instagram.com/p/By5Z86PDXL1/?igshid=rqsk2mnvyy1

Plastic free bathroom essentials. It’s not difficult to reduce or remove plastic from areas of your life. You just have to look for alternatives. Start with one room at a time. Be more conscious. #plasticfree #refusereducereuserecyclerot #5rs #plasticfreebathroom #waronplastic #sustainable #sustainableliving #ecofriendly #saveourplanet #noplanetb #saynotosingleuseplastic #ditchplastic #lowwwaste #zerowaste (at Gorseinon) https://www.instagram.com/p/By4jYC5DdpD/?igshid=1u8yllly33j2l