#ifitfitsyourmacros

Ladybug 🐞 #ladybug #ladybird #insect #beetle #beetles #macro #macros #nature #majestic_macros #ifitfitsyourmacros #macrophotography #nature_cuties #nature_up_close #naturephoto #natureshots #naturegram #natureaddict #naturephotographer #world_brstnature #natureperfection #naturebeauty #macro_mextures #macro_spotlight #macro_captures #colors_of_day_macro #somber_macro #world_bestmacro #macro_highlight #bestofmacros (at Meerut) https://www.instagram.com/p/CbaHNSYv0i4/?utm_medium=tumblr

Who wants a breakfast recipe that is tasty AF?! 💥 ⠀⠀ _⠀⠀ Fact:⠀⠀ You can make the most bomb meals with only a few ingredients (4 here). Meals that take very little time, don't cost a lot of money and will fit your macros! ⠀⠀ _⠀⠀ This breakfast idea combines two vegetables, a lean protein, and healthy fats. The result? The best egg cups ever! ⠀⠀ _⠀⠀ INGREDIENTS:⠀⠀ 1 pound lean ground turkey breast, cooked⠀⠀ 2 medium bell peppers, chopped⠀⠀ 1 cup spinach, chopped⠀⠀ 12 large eggs⠀⠀ seasoning, as desired⠀⠀ _⠀⠀ Method.⠀⠀ 1. Preheat oven to 400 degrees F.⠀⠀ 2. Spray 12 muffins cups with avocado oil.⠀⠀ 3. Whisk eggs.⠀⠀ 4. Add in cooked ground turkey breast, chopped veggies ans seasoning.⠀⠀ 5. Evenly divide egg mixture between 12 muffins cups.⠀⠀ 6. Bake about 20-25 minutes or until set. ⠀⠀ _⠀⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek @easymealpreprecipes⠀⠀⠀ __⠀⠀⠀ #protein #iifym #cooking #chicken #ifitfitsyourmacros #mealprep #myfitnesspal #eattherainbow #protein #healthyfoods #healthyeating #absaremadeinthekitchen #healthytips #meatlover #gains #fitfood #wholefoods #mealprepsunday #mealprepmonday #healthy #mindfuleating #foodforfuel #eatrealfood #wellness #paleo #jerk" https://www.instagram.com/p/B6DtoilDpyQ/?igshid=1x58axsajh4sq

Another day another gym session. The gym is my me time. Time spent not having a million thoughts running through my head. One of the few things that I am never anxious about. I don’t train to look a certain way, I train because It helps my mental health. Yes I do enjoy the aesthetics that comes with it but even without those I would still train. I feel clear, calm and the endorphins flow. #training #strengthtraining #girlswholift #girlsthatlift #girlswithmuscle #health #mentalhealth #gains #fitness #fitfam #dailygrind #balancednotclean #intermittentfasting #instafit #instafitness #nutrition #ifitfitsyourmacros #iifym #eattogrow #flexibledieting #flexibleeating #gym (at Gorseinon) https://www.instagram.com/p/BynACB1DSff/?igshid=1u97oylf26ckc

Go get shit done! Excuses don’t count, make your way around any obstacle! #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein https://www.instagram.com/p/Bp7DVOeHve5/?utm_source=ig_tumblr_share&igshid=pcny41lmedug

So much of the Deep South is about food! Food is how we express ourselves! I present to you.. a meat mountain🍖🏔 and no.. I’m not referring to a screenshot of @cory_fit DM’s😂 . One more meal with the parents last night before they head back to the northland.. went to Okra’s and the whole menu is amazing but how could I pass on this😩 . You know what I like ontop of my chicken breast? A pork chop on the bone, held together with a skewer of shrimp🤷🏼‍♂️ only thing that could have made it better was a rare slab of steak ontop😂 but that side of alligator bites and bomb ass corn break did the job👌🏼 . 〰〰〰〰〰〰〰〰〰〰〰〰〰 #iifym #flexibledieting #flexibledieter #flexiblediet #foodporn #balancednotclean #healthyfood #healthyeating #macros #carbsafterdark #carbsarelife #macrofriendly #ilovecarbs #carbs #ifitfitsyourmacros #eattogrow #steak #creolefood #cajunfood #manassas #virginiafoodie https://www.instagram.com/p/Bq5L0e5hHQG/?utm_source=ig_tumblr_share&igshid=1s10a29osik7u

We never did proper introductions! . I am Jess! One of half of @zm_fitness . Social worker by 🌞. Loving girlfriend, mother, and everything else by 🌚. Let’s be real being a social worker, a girlfriend, and mother never stops. Therefore, I never stop. Except when it came to my physical health. I stopped taking care of myself after college at age 23. Then I stopped feeling good about myself. Then I started disliking myself. Now, I am 27...and it is time for a change. . Since the beginning of April, I have taken back my health. I have been committed to being in the gym five days a week. I have been counting my macros and watching what I eat. (Still enjoying all of my favorite foods...just smaller portions). . I know I am worth being more than a great professional, mother, and girlfriend. I want to be the best, most healthy version of myself. . This little piece of social media is going to be my learning tool, inspiration, motivation, and accountability. Thanks for being a part of this! . #justthebegining #fitnessjourney #inspiration #theforceisfemale #maythefourthbewithyou #forcefriday #forceofnature #girlswholovegirls #girlswholift #willliftforkitties #ifitfitsyourmacros #iifymwomen #introduction #watchme #evanchildsismyspiritanimal