#eattogrow

💪𝐌𝐀𝐒𝐒 𝐁𝐔𝐈𝐋𝐃𝐈𝐍𝐆 𝐌𝐀𝐍𝐓𝐑𝐀💪 𝟷. 𝘌𝘢𝘵 𝘭𝘢𝘳𝘨𝘦 𝘣𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵. 𝟸. 𝘌𝘢𝘵 𝘦𝘷𝘦𝘳𝘺 𝘵𝘩𝘳𝘦𝘦 𝘩𝘰𝘶𝘳𝘴. 𝟹. 𝘌𝘢𝘵 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘸𝘪𝘵𝘩 𝘦𝘢𝘤𝘩 𝘮𝘦𝘢𝘭. ( 𝘤𝘩𝘪𝘤𝘬𝘦𝘯 , 𝘧𝘪𝘴𝘩, 𝘣𝘦𝘦𝘧, 𝘦𝘨𝘨𝘴, 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘴𝘩𝘢𝘬𝘦, 𝘱𝘢𝘯𝘦𝘦𝘳, 𝘵𝘰𝘧𝘶 𝘦𝘵𝘤) 𝟺. 𝘌𝘢𝘵 𝘧𝘳𝘶𝘪𝘵 𝘰𝘳 𝘷𝘦𝘨𝘦𝘵𝘢𝘣𝘭𝘦𝘴 𝘸𝘪𝘵𝘩 𝘦𝘢𝘤𝘩 𝘮𝘦𝘢𝘭. 𝟻. 𝘌𝘢𝘵 𝘤𝘢𝘳𝘣𝘴 𝘢𝘳𝘰𝘶𝘯𝘥 𝘢𝘤𝘵𝘪𝘷𝘦 𝘩𝘰𝘶𝘳𝘴 𝘰𝘯𝘭𝘺. 𝘔𝘰𝘴𝘵 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘪𝘴 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵. 𝟼. 𝘌𝘢𝘵 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘧𝘢𝘵𝘴. ( 𝘪𝘯𝘤𝘭𝘶𝘥𝘦 𝘧𝘪𝘴𝘩 𝘳𝘦𝘨𝘶𝘭𝘢𝘳𝘭𝘺 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘥𝘪𝘦𝘵, 𝘰𝘳 𝘢𝘵 𝘭𝘦𝘢𝘴𝘵 𝘴𝘰𝘮𝘦 𝘯𝘶𝘵𝘴 𝘢𝘯𝘥 𝘧𝘪𝘴𝘩 𝘰𝘪𝘭) 𝟽. 𝘋𝘳𝘪𝘯𝘬 𝘸𝘢𝘵𝘦𝘳. ( 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 , 𝟽𝟶% 𝘰𝘧 𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘸𝘢𝘵𝘦𝘳) 𝟾. 𝘌𝘢𝘵 𝘞𝘩𝘰𝘭𝘦 𝘍𝘰𝘰𝘥𝘴 𝟿𝟶% 𝘰𝘧 𝘛𝘩𝘦 𝘛𝘪𝘮𝘦. 𝟿. 𝘜𝘴𝘦 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴 𝘰𝘯𝘭𝘺 𝘵𝘰 𝘣𝘳𝘪𝘥𝘨𝘦 𝘵𝘩𝘦 𝘨𝘢𝘱 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘳𝘦𝘨𝘶𝘭𝘢𝘳 𝘥𝘪𝘦𝘵 𝟷𝟶. 𝘉𝘌 𝘊𝘖𝘕𝘚𝘐𝘚𝘛𝘌𝘕𝘛 . 𝘕𝘰𝘵𝘦:- 𝘔𝘢𝘴𝘴 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘪𝘴 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘸𝘦𝘪𝘨𝘩𝘵 𝘨𝘢𝘪𝘯. 𝘐𝘵 𝘪𝘴 𝘨𝘢𝘪𝘯𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘮𝘶𝘴𝘤𝘭𝘦 𝘮𝘢𝘴𝘴. 𝘐𝘧 𝘺𝘰𝘶 𝘭𝘰𝘰𝘬 𝘢𝘵 𝘵𝘩𝘦 𝘢𝘣𝘰𝘷𝘦 𝘱𝘪𝘤, 𝘐 𝘢𝘮 𝘪𝘯 𝘢 𝘧𝘶𝘭𝘭 𝘣𝘭𝘰𝘸𝘯 𝘰𝘧𝘧 𝘴𝘦𝘢𝘴𝘰𝘯 𝘢𝘵 𝘢𝘣𝘰𝘶𝘵 𝟸𝟹𝟻𝘭𝘣𝘴, 𝘺𝘦𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘤𝘭𝘦𝘢𝘳𝘭𝘺 𝘴𝘦𝘦 𝘮𝘺 𝘢𝘣𝘴 𝘪𝘯 𝘱𝘭𝘢𝘤𝘦. 𝘔𝘰𝘴𝘵 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘰𝘧 𝘢𝘭𝘭, 𝘵𝘩𝘦𝘴𝘦 𝘳𝘶𝘭𝘦𝘴 𝘴𝘵𝘢𝘵𝘦𝘥 𝘢𝘣𝘰𝘷𝘦, 𝘢𝘭𝘭𝘰𝘸𝘴 𝘺𝘰𝘶 𝘵𝘰 𝘣𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦. 𝐅𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 #𝐟𝐫𝐞𝐞 𝐦𝐮𝐬𝐜𝐥𝐞 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐚𝐧𝐝 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 #𝐭𝐢𝐩𝐬 @𝐛𝐢𝐠𝐥𝐞𝐞𝐦𝐮𝐫𝐚𝐥𝐢 . . . #biglee #coachbiglee #bigleeanswers #massbuilding #weightgain #muscle #offsason #hypertrophy #hyperplasia . . #chennaifitness #instafit #bodybuilding #fitfam #fitspo #fitnesstips #freetips #eattogrow #growth #getbig #gethuge (at Chennai, India) https://www.instagram.com/p/B4jeLIhASt5v_-KU2JHgHq9d-e2z7eXxEPszYA0/?igshid=6sr3uluwpbo8

“Everything i eat goes right to my muscles.Grow, my bulging biceps GROW.”

PITAYA BOWL💕 RECIPE ⇓ How many times do you eat in a day? Do you eat snacks? I’m curious so let me know in the comments. 😋 I used to be the 2 huge meals a day and no snacks kinda person but recently I’ve also been snacking a lot (due to traveling and changing routines). Everything has advantages and disadvantages so you can’t generalise that snacking is bad for example. Just stick to whole foods (my fav snack are fruits or nuts) and listen to your body. Eat until you’re full and if you crave dessert, eat dessert. My motto is life is too short so eat dessert first. Eating fruit on an empty stomach is still best. 😋 I start the day with fruit and eat all my veggies in a big bowl at dinner. This way, I never have unhealthy cravings because I start the day with a lot of healthy fruit sugar. 🍌🍍🍓🍉 What are your biggest food struggles at the moment? Let me know and I might pick up your topic in my next caption! ♥️ × 🌸 RECIPE: 🌸 Blend 3.5 frozen bananas, 1/2 pink pitaya, a handful of frozen raspberries, 2 Tbs almond flour & a splash of plant milk in a food processor or strong blender. Decorate with frozen raspberries, coconut and your favourite sugar-free chocolate. 😋 . . . . . #thenewhealthy#vegansofinstagram#vegancommunity#veganfoodshare#veganrecipeshare#poweredbyplants#hclf#eattherainbow#whatveganseat#cleaneating#inmykitchen#fitnessfood#eattogrow#foodphotography#vegangermany#deutschlandvegan#gesundessen#gesundleben#germanblogger#seekthesimplicity#intermittentfasting#supporther#veganbreakfast#breakfastheaven#breakfastgoals#smoothiebowl#nicecream#pitayabowl#nanaicecream (at Berlin, Germany) https://www.instagram.com/p/BoyQO3giDW1/?utm_source=ig_tumblr_share&igshid=c4cwfum28vch

Another day another gym session. The gym is my me time. Time spent not having a million thoughts running through my head. One of the few things that I am never anxious about. I don’t train to look a certain way, I train because It helps my mental health. Yes I do enjoy the aesthetics that comes with it but even without those I would still train. I feel clear, calm and the endorphins flow. #training #strengthtraining #girlswholift #girlsthatlift #girlswithmuscle #health #mentalhealth #gains #fitness #fitfam #dailygrind #balancednotclean #intermittentfasting #instafit #instafitness #nutrition #ifitfitsyourmacros #iifym #eattogrow #flexibledieting #flexibleeating #gym (at Gorseinon) https://www.instagram.com/p/BynACB1DSff/?igshid=1u97oylf26ckc

So much of the Deep South is about food! Food is how we express ourselves! I present to you.. a meat mountain🍖🏔 and no.. I’m not referring to a screenshot of @cory_fit DM’s😂 . One more meal with the parents last night before they head back to the northland.. went to Okra’s and the whole menu is amazing but how could I pass on this😩 . You know what I like ontop of my chicken breast? A pork chop on the bone, held together with a skewer of shrimp🤷🏼‍♂️ only thing that could have made it better was a rare slab of steak ontop😂 but that side of alligator bites and bomb ass corn break did the job👌🏼 . 〰〰〰〰〰〰〰〰〰〰〰〰〰 #iifym #flexibledieting #flexibledieter #flexiblediet #foodporn #balancednotclean #healthyfood #healthyeating #macros #carbsafterdark #carbsarelife #macrofriendly #ilovecarbs #carbs #ifitfitsyourmacros #eattogrow #steak #creolefood #cajunfood #manassas #virginiafoodie https://www.instagram.com/p/Bq5L0e5hHQG/?utm_source=ig_tumblr_share&igshid=1s10a29osik7u

It was a beautiful day outside, I got to catch up with an old friend, and allowing myself some self-care.. today has been a wonderful day. 🙂 . I want to say how vital it is to have a good group of friends/family that is supportive of your journey no matter what it might be. 😁 Even if you can only have one good friend or one trustworthy family member, be thankful and utilize them when you need them. You won’t be a bother, you will make them feel needed. 💕 . Salad!!!! 🥗😍 Time to eat the rainbow y’all! It’s so important to stick to a Whole Foods plant based diet to better your health and wellness. Who agrees? 🙌👍 . . . . . . . . . . . . . . #vegan #veganfood #wellbeing #bestofvegan #hclf #happiness #iifym #edrecovery #plantbased #salad #protein #recovery #foodisfuel #nourish #nutrition #health #wholefoods #cleaneating #raw #diet #lunch #veganfoodshare #healthyfood #eattogrow #foodie #leangains #healthyeating #recipe #mealprep #fitness (at Michigan)

You want to grow they said! Then eat they said! #eattogrow #bodybuilder #bodybuilding #fit #eatclean #eathealthy #traindirty #foodporn (at Jamestown, Michigan)