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I hate myself I hate my body I hate existing I hate the way my body feels I hate eating I hate thinking about having to eat I hate that I eat to self soothe I hate that I eat to fill the hole in me I hate how empty I feel all the time I hate the anxiety I feel about food and my body I hate how unaccomplished I feel
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drmariannemiller
New year, new me? 🤔
Diet culture might use that common saying to make you believe now is the best time to change your lifestyle.
It’ll make you believe that the answer to “new year, new you” is some diet.
But what’s wrong with the current you, anyway?
Before you jump on to the latest fad diet, take some time to sit with the question of why you want to go on a diet in the first place. Is it because you want to change something about you? Are the voices your own or that of diet culture?
Growth is beautiful, but don’t force yourself to change something about yourself just because society (and diet culture) tells you to.
drmariannemiller
Guess what? I got through the new year with NO promises of dieting.
It’s another year to let myself have food freedom and food neutrality.
It’s another year to practice an anti-diet mentality.
It’s another year of loving myself. Completely.
And it’s pretty darn awesome!
What will this year look like for you?
