#100lbslost

Did you know we can thank Dr. King for @wlstories ? Details below 👇 ...My favorite all time quote comes from the man we all celebrate and honor today. Dr. King. When I first started on my journey I used to keep motivational quotes on my phone to look at while working out. For the first few months this quote WAS my screen saver on my phone. I absolutely LOVE it and really ALL of Dr. King’s writings. (I’m a history buff) No matter how slow you THINK you’re going...keep going. The best part: You’re usually doing better then you think. YOU GOT THIS. THANK YOU Dr. King: this quote and others actually filled up my phone’s memory...to save my quotes to use at the gym I went looking for a way to upload them to the internet...I picked instagram...created an account, uploaded the quotes...the positive feedback gave me courage to upload my first transformation pic...which lead to... WLSTORIES The largest non-profit weight-loss support group in the world! Even some of Dr. Kings teachings / themes can be found every day on wlstories... love, light and faith. Funny how things work! - Keith aka @6months100pounds #wlstories ________________ Add me on Facebook 👇 Facebook .com/Keithwls SNAPCHAT 👉 @wlstories ________________ #weightloss #weightlossjourney #bodypositve #nsv #weightwatchers #weightlosstransformation #selflove #fitguy #transformationtuesday #weightlossmotivation #homeworkouts #naturalweightloss #fattofit #guysthatlift #obesetobeast #shaunt #100lbslost #weightlosssupport #eatcleantraindirty #mlkquotes #mlkday #beforeandafterweightloss #mentalhealthmatters #mentalhealthawareness #nevermissamonday (at South Tampa, Florida) https://www.instagram.com/p/B7kDBBUBsul/?igshid=s41snmzlltf1

Green beans with a shit ton of garlic powder and a liberal sprinkling of pink himalayan salt. 😉 Only thing it needs is to be drowned in fat 😄 I'll pack a better lunch tomorrow, yesterday was super busy so I couldn't be bothered to do up a good keto-y meal. I'll plan better tonight. ☺ 53 calories #vegan #vegana #keto #ketoveggies #VeganKeto #1200calories #mfp #myfitnesspal #weightloss #fatloss #losing50lbs #100lbslost #caloriesincaloriesout #CICO #caloriecounting #countingcalories https://www.instagram.com/cholavegan/p/Bw7q2gBhlZKhGkZWs7OyxKDXvqZcVQNKOANC2I0/?igshid=14t9rxvh9xesd

As a wls person... I love tastings... I can get buzzed for about $16 lol.

This whole outfit is a size 18!!! 🙌🏻🙌🏻 bye bye size 24! #gettinghealthyformybabies #gettingfit #gettinghealthy #weighin #weighday #weightloss #weightlossjourney #losingweight #weeklyweighin #weeklyprogress #postpartum #postpartumbody #postpartumfitness #postpartumweightloss #diet#dietbet#waterweight #waterretention#100lbsdown #100lbslost #100lbclub#extremeweightloss #obesetobeast #transformation#transformationtuesday #beforeandafter #beforeandafterweightloss#nsv

I am now 102lbs lighter than I was when I started this journey. Little nsv happen more and more every day, yesterday I sat in a tiny little seat on the bus, hemmed in on both sides by walls and it was comfortable. I am wearing jeans that I bought from a supermarket, rather than a fat girl shop. I am anywhere between a size 20-24 rather than a 32/34 I run up and down the stairs and don't get out of breath I run Showering is easier.. I don't have as much belly to hoik out of the way to clean under it My new house has a shower cubicle, and it's not too small to stand in and get clean, I don't turn around and smack into the sides I can buy clothes in charity shops. Which is god.. because I am changing size so much that new clothes have to be on sale before I will buy them! I feel better about myself

This is my life now. Surrounded by boys. #myjourney #catlove #catsofinstagram #catagram #adoptdontshop #crazycatlady #wls #wlsjourney #wlscommunity #wlstories #wlslife #wlssisters #wlscrew #bariatricsurgery #bariatric #bariatricbabe #bariatricsleeve #bariatricsupport #gastricsleeve #gastricsleevesurgery #vsg #vsgcommunity #vsgjourney #vsginstacrew #vsgsupport #beatingobesity #100lbsdown #100lbslost

Wlstories Volunteer Feature: @ShrinkingSnakeLady I’ve always been obese or overweight all my life. I’ve been teased and looked for my size. I’ve been taught all my life the bigger your size, the uglier you are. After many years of being taught other people’s definition of pretty, I am now taking the stand on deciding I am beautiful. I am strong. I am thin. I am God’s gift to this world. It’s up to me to be a blessing in other people’s lives. There’s power in I AM statements. I am not only getting rid of the weight; I am learning how to become free of food. No more me against food. I am learning my body as I learn and grow with intuitive eating. You are capable of making your dreams a reality. Faith + work + consistency + breaking down mental barriers = lasting results, happiness, and freedom. My starting tip is take away timelines. Stop worrying about how long it’s going to take you. Go and love every inch of your body. You have the power to see things in a positive or a negative way. See the bigger picture of things. Be grateful you have breath in your lungs. So stop worrying how long it’s going to take you. What size you are compared to the next. Beauty is about owning it. ________________ Elizabeth was one of the first people in the @wlstories community and we’re honored to have her!! Even before Wlstories I actually followed her account personally! I’d always loved how unique she was! She’s on IG for all the right reasons I highly encourage you all to give her a follow and frankly that’s not something I straight out say all the time!! -Keith #wlstories ________________ DON’T FOLLOW US UNLESS YOU ARE WILLING TO SHOW SUPPORT TO OTHERS! YouTube Channel 👉 wlstoriestv .com Motivation 👉 @wlinspired New page 👉 @wlstories8 “The Ocho” Editor 👉 @6months100pounds ________________ #weightloss #weightlossjourney #bodypositive #nsv #naturalweightloss #weightlosstransformation #weightlossmotivation #vsgcommunity #naturalweightloss #fitness #fitchick #obesetobeast #mealprep #transformation #100lbslost #healthyliving #Loveyourself #bodsquad #newme #fatloss #100lbslost #healthy #lifestylechange #healthyfood #facetofacefriday #health #cleaneating (at Salt Lake City, Utah)

Submitted by: @6months100pounds Never underestimate the power of self love. #wlinspired #wlstories …… More available on our snapchat; username: wlstories _____________________ Submit to @wlinspired and @wlrecipes !!! Submitting gives you a chance to introduce yourself to the community and be highlighted on our main page: @wlstories. Send us a message (DM) today! ———————————— #quotes #weightloss #weightlossjourney #bodypositive #nsv #weightwatchers #naturalweightloss #weightlosstransformation #facetofacefriday #weightlossmotivation #fatloss #homeworkouts #vsgcommunity #naturalweightloss #fitness #fitchick #girlsthatlift #obesetobeast #transformation #Shaunt #100lbslost #weightlosssupport #healthyliving #kickboxing #Loveyourself #bemorehuman #selflove #eatcleantraindirty #tbt (at Tampa, Florida)