#waterweight

Water weight. I had a continuing education seminar to renew my real estate license for the next term and people made fun of me because I kept getting up to go to the bathroom. I was upset this morning but now that I’m going to bed at 175.8 I’m just going to breath out and not stress. Maybe the Keto gods will let me be 173.8. LOL doubtful. I’ll still settle at the 174ish range tomorrow and keep on my strict diet. Gotta make the last week of my first month count!!

This whole outfit is a size 18!!! 🙌🏻🙌🏻 bye bye size 24! #gettinghealthyformybabies #gettingfit #gettinghealthy #weighin #weighday #weightloss #weightlossjourney #losingweight #weeklyweighin #weeklyprogress #postpartum #postpartumbody #postpartumfitness #postpartumweightloss #diet#dietbet#waterweight #waterretention#100lbsdown #100lbslost #100lbclub#extremeweightloss #obesetobeast #transformation#transformationtuesday #beforeandafter #beforeandafterweightloss#nsv

So proud of this! When I had my daughter in 2015 I'd gained over 6stone in her pregnancy and weighed over 23.5stone- could have been more but that's all my scales go up to! Granted I was pregnant at my highest but I remained there for a couple months after giving birth... I don't have pictures of my non pregnant at my absolute highest and now I regret it as I never thought I could achieve this! Makes me think Iv got a chance at the next 100lb to lose! #gettinghealthyformybabies #gettingfit #gettinghealthy #weighin #weighday #weightloss #weightlossjourney #losingweight #weeklyweighin #weeklyprogress #postpartum #postpartumbody #postpartumfitness #postpartumweightloss #diet#dietbet#waterweight #waterretention#obesetobeast #100lbsdown #100lbclub #100lbs

Technically 1.2lb but rounding it down! But disapointed as I was on course for 2lb loss as I had a sneak peak yesterday but Iv done ALOT of steps this week and feel very sure and swollen so no wonder! #gettinghealthyformybabies #gettingfit #gettinghealthy #weighin #weighday #weightloss #weightlossjourney #losingweight #weeklyweighin #weeklyprogress #postpartum #postpartumbody #postpartumfitness #postpartumweightloss #diet#dietbet#waterweight #waterretention

I'm so so happy! Last week I said I wanted to lose 5lb more by the end of the month but deep down knew it wasn't likely! HOWEVER this 3.2lb changes things and I can see me making my full 10%loss in half the time for my dietbet! This week I only made minor changes: I ate slightly higher in calories some days, I reigned in the amount of steps I did on Thursday and Friday and the biggest change is that I didn't have a cheat day last Saturday which I'm fairly certain I'm gonna do again this week and just do it monthly! #gettinghealthyformybabies #gettingfit #gettinghealthy #weighin #weighday #weightloss #weightlossjourney #losingweight #weeklyweighin #weeklyprogress #postpartum #postpartumbody #postpartumfitness #postpartumweightloss #diet#dietbet#waterweight #waterretention

Treats from Saturday night: I tracked all day and was good then decided to have a treat that night as I felt like I needed it! Now usually I'd get things like this and demolish them in their entirety however I had less than half of the chocolate, less than half of the crisps, half the pizza and of course the whole icecream and a whole small pork pie! Sounds alarming but It was really satisfying and still progress on how much I'd usually eat on a cheat day! Woken up with 2lb bloat instead of my usual 4lb after a cheat day so I'm very happy- NOW TO HYDRATE! #gettinghealthyformybabies #gettingfit #gettinghealthy #cheatday #cheatmeal #treats #haagendazs #icecream #pizza#cadbury #2lbbloat#waterweight #bloated #weekend #weightloss #weightlossjourney #diet #healthydiet #balance

Water Weight or Fat? Dr. Vinay Khatri Clears the Confusion on Sudden Weight Gain Struggling with sudden weight gain of 1–2 kgs despite diet and workouts? Dr. Vinay Khatri explains how water weight, caused by stress, poor sleep, salt intake, or hormones, leads to fluctuations. It’s temporary, not fat—1 kg of fat needs 7700 extra calories. This is normal, even after bariatric surgery. Stay consistent! Watch more on our YouTube channel: https://www.youtube.com/channel/UCaeLjKcNlj2p3peMgRFyjTg

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