#vsgsupport

Right: January 2023 (-95 lbs)

🥀Losing weight takes work. But even if you’re lazy or just don’t have the time or motivation to embark on a journey of intense dieting and exercise. 10 ways to lose weight if you are lazy 1. Cut down your portions 2.Eat with awareness 3.Consume some nuts 4.consume some pulse 5.Reduce the room temperature 6. Start with soup r salad 7.Select beverage with no calories 8.Drink some green tea 9.Order an additional coffee 10.Continue to be active.

Give her 2 touches❤️ if she motivates you.⁠ .⁠ It’s been officially 11 months since I started my weight loss journey! 🎉⁠ I’m down almost 150lbs and feel like a new person. I’ve always let my weight be an excuse to hold me back from basically everything. I’m the happiest I’ve ever been in my entire life because I’m actually living my life. I know I sound like a fucking broken record but it is so much more than the number on the scale!! I’ve been able to learn so more about myself this past year and not to sound like a cocky ass bitch but damn I’m kinda dope as hell lmao.⁠ Anyways, sorry for the cheesy rants I’m just beaming looking at these pics. Have a blessed Sunday everyone 💕⁠ .⁠ .⁠ 🤔Does anyone want this result? Are you interested in losing fat and get healthy without giving up your favorite foods or starving yourself? . Join "Custom Keto Diet". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @weight_loss_tips92 . Totally assured with refund policy if you are not satisfied.⁣ . . . . Follow ❤️ @weight_loss_tips92 for more useful information ⁠.⁠ .⁠ Credit: danisweightlossjrny - - - - - #vsgtransformation #vsgcommunity #vsgsupport #vsgjourney #vsgweightloss #vsg #couplegoals #weightlosswithrafay #weightlossplanner #weightlossinspiration #weightlossstory #weightlossbeforeandafter #weightlosstransformation #diet #dietplan #dietfood #dietpill #dietalowcarb #ketojourney #ketodiet #fatloss #fitness #workout #gym (at Los Angeles, California) https://www.instagram.com/p/CSplOuFAiBI/?utm_medium=tumblr

I haven’t posted on here in a while but I lost 30 lbs so I’m proud 💪🏾

Back to work and stuck for breakfast ideas?⁠ ⁠ Here are some tips to protein pump your breakfast to keep you full for the morning and assist in hitting your protein target for the day! ⁠ ⁠ We tend to find that people often struggle for protein rich breakfast ideas! ⁠ ⁠ What's your go to ? ⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .#nutritionist #nutritionfacts #dietician #onlinetherapists #irritablebowelsyndrome #guthealth #proteinpowder #proteins #proteinpacked #proteinfood #fibre #baristagram #vsgbeforeandafter #vsglife #vsgsupport #vsgsurgery #vsgfood #vsgtransformation #sleeved #sleevedsisters #sleevedlife #guthealthmatters #bypassgastrico #bypass #weightlosssurgerysupport #wlssupport #healthopathy (at Times Square, New York City) https://www.instagram.com/p/CJ-VRCpnozp/?igshid=1la6bno43tpm3

Meet: @amandajean_rny Special HAPPY BIRTHDAY shout-out to this amazing woman!! Only 2 years ago she was brand new to the community. In that time she’s become an a active leader, spreading the love unconditionally to others. She leaves positive comments on EVERY post, and I’m proud to call her a wlstories ambassador. She’s a shining example of everything that’s RIGHT about this community. People helping people, supporting each other on this journey unconditionally. Thank you Amanda for everything that you do!!! -Keith Editor; wlstories @6months100pounds Her story 👇 ————— Meet: @amandajean_rny I am not perfect - perfect is unattainable. I struggled for years with my weight. The number on the scale owned me, it controlled me. I decided in January 2017 to take charge of my life. I have three amazing children that I want walk through life with and not just merely existing!! They deserve more than that and so do I!! I lost a total of 165lbs. I have recently regained a fraction of that back but THATS OKAY!!! The old me would have self sabotaged and continued to let the scale climb! The new me, the “healthy mind” me knows that it’s normal - it’s life. This is a life long battle that I will always win. Starting tip: my favourite one...get your mind right and everything else will follow. ________________ How has the Wlstories community influenced your journey? Answer: Wlstories has been the most reliable support system I have ever been a part of. When I scrolling through my feed and I see the positive, supportive posts from @wlstories it keeps me focused and determined. It shows me I am NOT alone!! ________________ WANT THIS SHIRT? 👇 Check out 👉 @wlshirts ________________ #wlstories #weightlosssupport #weightlosstransformation #newyearnewstart #newyearnewme #transformation #transformationtuesday #transformapp #wwsuccess #wwsupport #nevermissamonday #vsgsupport #wlssupport #wlscommunity #strongertogether #healthygoals #healthymomlife https://www.instagram.com/p/CKDDCoTDapK/?igshid=1t9lcygrcsgyv