#extremeweightloss

To your health,

keto.fresh.food "🇬🇧 My weight loss journey is a rocky road to balance. Finding a weight where you feel good, become happy when you look in the mirror but can also really enjoy life 🥳🍔 In the first photo I was at my biggest but for the first time I managed to accept myself. I really didn't feel fit at this weight tho. In the middle photo I was super happy with how I looked but I ate far too little and I was obsessed with losing weight. In the last picture (toady) I am happy, I enjoy life. I eat healthy but don't hold back when I go out for dinner or something. I exercise to build strength and condition but don't beat myself up if I skip a day 😅 I always made the mistake of comparing myself to my best shape. I didn’t think about the fact that I was super unhappy back then and just wanted that shape back. Now I look at the bigger picture. When I see these pics next to each other and think about where I come from I can only be super proud! 🥰 ___ ☘ 𝖎𝖋 𝖞𝖔𝖚 𝖉𝖔𝖓'𝖙 𝖐𝖓𝖔𝖜 𝖍𝖔𝖜 𝖙𝖔 𝖌𝖊𝖙 𝖘𝖙𝖆𝖗𝖙𝖊𝖉 ☘ 👇 👇 👇 ☘ Get 𝑚𝑜𝑟𝑒 𝑖𝑛𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑜𝑛 the 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 @keto_diet_recipe_ ☘ ___ #ketosnacks #extremeweightloss #transformations #ketoworks #ketorecipe #slimmingworldlife #ketogeniclife #ketodietchallenge #ketoforlife #caloriecounting #healthychoises #healthysnackideas #slimmingworldsupport #nonscalevictory #wlsstrong" (at USA) https://www.instagram.com/p/CZxDPyXvUR9/?utm_medium=tumblr

It’s transformation Tuesday! 123lbs down, loads to go… come say heyyy! #transformationtuesday #extremeweightloss #diet #exercise #keto #lchf #atkins #paleo #myww #progress #motivation https://www.instagram.com/p/CQ-lAhPgj_Q/?utm_medium=tumblr

This weight loss journey of mine will never be perfect. Just losing weight is hard then on top of that maintaining is even harder. Adjusting to life after prep and finding balance after the show has been a rough one. The struggle with weight gain post show has been a battle especially mentally. I had my period of enjoyment but it’s time to get serious again. My nutrition has been off and I just had an amazing weekend in Nashville. I have learned a lot about my body this year. My body is very sensitive to foods. Which causes inflammation and swelling. I don’t have any exact reasons of why my body does this. Biggest thing is the loose skin. After indulging in foods that are high in carbs, sodium and fat. I swell up. Even in the past after a short trip/vacation I did the same thing. Really being in tune and learning from my experiences will help a lot. I know now I need to be more mindful of the foods I eat. I know how to eat out and stay healthy, but I didn’t want to. I wanted to enjoy and that I did. What I do next is what is important. Just because I had a few weeks off track doesn’t mean I give up. No I get back on track and keep moving forward. I am not spiraling out of control. I had a few short trips and have enjoyed food post show. I lived a very restricted diet for almost 2 years pretty close. This is the first time I’ve been able to enjoy myself and live life. I have no regrets at all and I’m glad I have enjoyed myself. Let’s see those transformation babes. Don’t forget to tag me. Motivation from this wonderful lady @warrior_jessica_slashes_fat #womenempowerment #womensupportingwomen #transformationtuesday #beforeandafter #beforeandafterweightloss #weightlossjourney #extremeweightloss #naturalweightloss #fattofit #fattofitjourney #fattofittransformation #transformation #obesetobeast #looseskin #thestruggleisreal #progressnotperfection #sidebyside #houston #houstontx (at Nashville, Tennessee) https://www.instagram.com/p/CUSAw1kKUtR/?utm_medium=tumblr

Holy moly! Great job dude!