#guysthatlift

Merry Christman @mldelsmen_h 🎅🎅🤶🔥🔥❤ #sexy #guyswhosmoke #guysbelike #guys #guyswholift #guyswithtats #guysthatgame #guysthatvape #guyswithglasses #guyswithtattoos #guysthatlift #guyswhogame #guyswithcoolhair #guysofinstagram #guyswhovape #guyswithstretchedears #guystyle #guysanddolls #guyswithiphones #prilaga #guysfashion #guysnight #guysnightout #guyswithbeards #guyswithink #guyswithlonghaira https://www.instagram.com/p/B6daiO1lerK/?igshid=1dx1rbwn4qbw1

Did you know we can thank Dr. King for @wlstories ? Details below 👇 ...My favorite all time quote comes from the man we all celebrate and honor today. Dr. King. When I first started on my journey I used to keep motivational quotes on my phone to look at while working out. For the first few months this quote WAS my screen saver on my phone. I absolutely LOVE it and really ALL of Dr. King’s writings. (I’m a history buff) No matter how slow you THINK you’re going...keep going. The best part: You’re usually doing better then you think. YOU GOT THIS. THANK YOU Dr. King: this quote and others actually filled up my phone’s memory...to save my quotes to use at the gym I went looking for a way to upload them to the internet...I picked instagram...created an account, uploaded the quotes...the positive feedback gave me courage to upload my first transformation pic...which lead to... WLSTORIES The largest non-profit weight-loss support group in the world! Even some of Dr. Kings teachings / themes can be found every day on wlstories... love, light and faith. Funny how things work! - Keith aka @6months100pounds #wlstories ________________ Add me on Facebook 👇 Facebook .com/Keithwls SNAPCHAT 👉 @wlstories ________________ #weightloss #weightlossjourney #bodypositve #nsv #weightwatchers #weightlosstransformation #selflove #fitguy #transformationtuesday #weightlossmotivation #homeworkouts #naturalweightloss #fattofit #guysthatlift #obesetobeast #shaunt #100lbslost #weightlosssupport #eatcleantraindirty #mlkquotes #mlkday #beforeandafterweightloss #mentalhealthmatters #mentalhealthawareness #nevermissamonday (at South Tampa, Florida) https://www.instagram.com/p/B7kDBBUBsul/?igshid=s41snmzlltf1

@frasermurraymen ⬆️ Click link in bio to SHOP FRASERMURRAYMEN.COM . . . . #fallback #extrahour #extrahourofsleep #howwillyouspendyours #itssummersomewhere #beachtime #pooltime #guysthatlift #guysthatworkout #fitguys #miami #miamibeach #southbeachmiami @followandriy @thegentsetter @manualmag @goovomen @igmensfvshion @guidefashionking @12thstreetbeach (at Miami Beach, Florida) https://www.instagram.com/p/B4a2iXMHbCL/?igshid=1brol03buhzxm

Visiting a buddy's #Pub this weekend✌🏽🙂Dude works HARD!💯🙌🏽 @itsjonathanharvey serial #entrepreneur with multiple restaurants🍴 @nomadsportcredit - had the Bison sliders👌🏼😉 - ⤵️⤵️⤵️ How's Your Weekend?!🙂 ⤴️⤴️⤴️ - 🔔Follow @adamevans for daily #healthandfitness 👍🏼 - #entrepreneurship #entrepreneurlife #Toronto #businessowner #mobilitywod #fitfamily #torontoigers #mensstyle #streetwear #streetstyle #streetstylefashion #streetfashion #mensstreetstyle #guysofig #lifestyleblogger #guyswithstyle #guysthatlift #dudes #goodvibesonly @mobilitywod @mjfit @menshealthmag (at Nomads Port Credit) https://www.instagram.com/p/Bmqdeu4HSQo/?utm_source=ig_tumblr_share&igshid=14xe7jhjlss96

#transformationtuesday COLLEGE EDITION. A couple weeks ago as a member of the @saintleoalumni Board of Trustees; I had the honor of taking part in the presidents inauguration ceremonies. I got to wear a cap and gown for the first time since 04, this photo is in the bottom right. (I didn’t walk for my Masters degrees.) I sat in the same gym as I did in 2004 and had a chance to reflect on the person I’ve become since the photo from 04. In many ways I grew and in many many ways not so much lol. I’m still the same guy who doesn’t know when to go to sleep at night, I’m still the same guy working on goals, trying to help others. I take great satisfaction and trying to better myself and those around me every day. This is perhaps the most important lesson I’ve ever learned from Saint Leo...... Sidenote I really can’t tell if I’m getting chubby again or getting old. Maybe both? I’ve been stressed the last six months or so...I probably gained more weight than I want to but I’m not overly worried. Going to do another post about this in detail. The Cliff Notes version: This is a journey. There will be ups and downs, you’ll cross puddles and you’ll cross oceans. But you will cross them. #wlstories _______________________ Add me on the Facebooks👇 Facebook.com/Keithwls Creator of @wlstories ________________________ #face2face #facetoface #weightlossjourney #healthylifestyle #healthyliving #strongerbytheday #progressnotperfection #progressoverperfection #guysthatlift #100poundsdown #100lbsdown #tampafitness #fitfam #ww #weightlosscommunity #fedupfam #fat2fit #fat2fab #wwfreestyle #countingmyblessings #slimmingworldfamily #wlfamily (at Saint Leo University) https://www.instagram.com/p/B38G58YhKtY/?igshid=aixd8s5pjamr

Meet @jarps_journey HAPPY BIRTHDAY POST!! My life has been an uphill battle with my weight. My whole life I’ve been diagnosed with severe asthma which kept me from doing a lot of things a normal kid would be doing. I couldn’t go out and play, if I tried sports I would end up with an attack, I was allergic to a list of foods, my diet was limited. A huge portion of my life was spent in pediatric ICU I was put on steroids for my asthma that ballooned me to close to 500 pounds. In 2015 after losing my grandmother I went into a silent depression and gained the most amount of my weight which almost cost me my life. After suffering a major asthma attack I code blued in my house when the EMS that arrived were not ALS cert (they couldn’t give EPI) a parametric tell me “I’m so sorry” as they wheeled me out of my house. At that moment fighting for my life I pleaded with God to give me a second chance and I would make things right. My life was spared. I had lost 80lbs on my own, but my asthma kept from losing anymore as every time I’d have an attack I’d be put back on steroids. I made the choice to have in Nov 2016 to have Gastric Sleeve and use it as a tool to it was made to be, and not as the short cut so many people think it is. I’m down 244lbs. I work out 5-6 days a week, and I’m following my dreams on becoming a pro wrestler. Starting tip: FORGET EVERYTHING EVERYONE HAS EVER TOLD YOU. Believe in one person only and that is yourself. You are going to go through trials and tribulations along this journey, but through it all you will find yourself and experience the self-love you’ve been missing all along. Because when you begin to truly love yourself, you can make ANYTHING possible. . WANT TO BE FEATURED? Click link in our bio! Scroll down. it’s 100% FREE!! . . . . 🌴 Wlstories Florida Meetup!! Aug 24th Tampa!! DM For details. . . #tampa #tampafit #tampafitness #sarasotafitness #vsg #guysthatlift #instadad #dad #fitguy #wls #fattofit #healthy #rny #healthylifestyle #mealprep #transformationtuesday #Fitdad #weightlosssupport #bodypositive #nsv #smartpoints #orlando #orlandofit #vsgcommunity #vsglove #tampawls #savedmylife #faith🙏 https://www.instagram.com/p/B1KoT7ojcO7/?igshid=ix4snje672f4

Meet @vsg_kingtut_77 I have been battling obesity for the majority of my life until back in 2012 my father passed away due to complications with Diabetes. That was a wake up call for me to get serious about my health not only for my sake but for the sake of my wife and especially sons. I realized that had I not taken a step in the right direction I was in serious risk of orphaning my kids before I turned 40 and the mere thought of another man raising my sons scared me to death. I did a ton of research on the right option for me and ultimately decided to have the Vertical Sleeve Gastrectomy in January of 2015. I have subsequently lost 129 pounds and have gone from 5XL scrubs to XL. My quality of life has never been better and I’m forever grateful for the second lease on life that I’ve been given! #wlstories ______________________ WLSTORIES MEETUPS 813 539-5433 for details or go @wlmeetup or send me a dm 👉Keith  @6months100pounds ________________ #Tampa #tampafit #tampafitness #ybor #orlando #orlandofitness #orlandofit #clearwater #sarasota #vsg #guysthatlift #obesetobeast #instadad #dad #fitguy #wls #fattofit #healthy #rny #healthylifestyle #transformationtuesday  #Fitdad #weightlosssupport #bodypositive #nsv #smartpoints #meetup (at Tampa, Florida)