#100lbsdown

Excuse me while I go to work and try not to cry all day! I’m pretty thrilled. I was hoping to hit 100lbs down by the end of June and it’s only June 23rd!

100lbs gone as of today (7 stone or 45kgs). I didn’t expect it to be today, I’m kinda speechless, shocked, all of the above. Never thought I’d get here. I’m proud. Just shocked as hell. #weightlossjourney #100lbsdown #nevergiveup #keepgoing #motivationmonday #greatstarttotheday #healthyliving #makeachange #keepmoving https://www.instagram.com/p/CFZykw3nPpS/?igshid=1ekfca83dbmvv

Visited my old job today borrowed my old selfie mirror. Circa 2014 - 2020

Senior Year (2010) vs this year!

👉 Follow @ketochallenge.us for more! Tag a friend who needs motivated by this! .🔥 You want to lose possibly 5-10 lbs in the first week alone with keto?⁣ If you don't know how to start ketodiet properly ?⁣ Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢. ⠀ 😍 Follow us ➡️ for more transformation stories! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossideas #weightlossinspiration #weightlossmotivation #wlcommunity #weightlosshelp #weightlossmotivation #losingweightjourney #extremeweightloss #transformationtuesday #dietplan #myweightlossjourney #losingweight #100lbsdown https://www.instagram.com/p/B3TA3dPgu1-/?igshid=6r71jn2es7c4

#transformationtuesday COLLEGE EDITION. A couple weeks ago as a member of the @saintleoalumni Board of Trustees; I had the honor of taking part in the presidents inauguration ceremonies. I got to wear a cap and gown for the first time since 04, this photo is in the bottom right. (I didn’t walk for my Masters degrees.) I sat in the same gym as I did in 2004 and had a chance to reflect on the person I’ve become since the photo from 04. In many ways I grew and in many many ways not so much lol. I’m still the same guy who doesn’t know when to go to sleep at night, I’m still the same guy working on goals, trying to help others. I take great satisfaction and trying to better myself and those around me every day. This is perhaps the most important lesson I’ve ever learned from Saint Leo...... Sidenote I really can’t tell if I’m getting chubby again or getting old. Maybe both? I’ve been stressed the last six months or so...I probably gained more weight than I want to but I’m not overly worried. Going to do another post about this in detail. The Cliff Notes version: This is a journey. There will be ups and downs, you’ll cross puddles and you’ll cross oceans. But you will cross them. #wlstories _______________________ Add me on the Facebooks👇 Facebook.com/Keithwls Creator of @wlstories ________________________ #face2face #facetoface #weightlossjourney #healthylifestyle #healthyliving #strongerbytheday #progressnotperfection #progressoverperfection #guysthatlift #100poundsdown #100lbsdown #tampafitness #fitfam #ww #weightlosscommunity #fedupfam #fat2fit #fat2fab #wwfreestyle #countingmyblessings #slimmingworldfamily #wlfamily (at Saint Leo University) https://www.instagram.com/p/B38G58YhKtY/?igshid=aixd8s5pjamr

Love this shirt ❤️ killed my step goal today! Down -4 lbs this week! It was gorgeous outside today 😍😍

2 bananas and 2 apples (not pictured) for lunch! 😋 Super yums! 376 calories. #vegan #vegana #veganamexicana #pnwvegan #1200calories #calories #caloriedeficit #caloriecountingvegan #caloriecounting #countingcalories #100lbsdown #myweightlossjourney #mfp #myfitnesspal #vegancaloriecounting https://www.instagram.com/p/BsOghLsh4Rl0jueaTFMzLp88vsxDvNiSTl-nKk0/?utm_source=ig_tumblr_share&igshid=ldxp3dc4o8sp