Hey
If your anxiety, depression, or executive dysfunction is making you scroll endlessly on your phone or laptop
Stop
It’s okay, I’m not mad. It happens to everybody sometimes. It’s frustrating, isn’t it? But it’s time to get up now.
Don’t worry! You don’t have to do that
One Thing,
just get yourself a glass of water for now, or brush your teeth, or pet a cat.
After you’ve done that, maybe you could make yourself a nice cocoa, or open a window. If you’re feeling really crazy you might finish a homework problem, or respond to an e-mail, or wash a dish.
But no matter what, if you get up then you’re moving forward, and I’m
super proud of you!
I know you’re having a difficult time, but I’m really glad you’ve made it this far, and I love you!
Have a nice day my friend, I’ll see you soon, but right now it’s time for you to get up.
@ every single person who reblogged this post by telling me that did something productive, from wiggling their toes to taking a drink to actually doing homework: I’m so so proud. Keep being strong, friends.
And if you reblogged even though it didn’t work last time, here’s hoping it will this time! I’m proud of you, too.
This is really sweet
Reblogging this for all the precious beans who need some encouragement today.
