THIS BOOK IS EYEOPENING On so many levels. It could be a little bit more science-based, less about the author's individual journey. But I guess that's the kind of story that is accesible to the most people. AND MAKING THEORIES LIKE THESE Accessible to as many people as possible, is a good cause I guess. SO WHATS'S THE BOOK ABOUT You might ask. And indeed a good question. It's about BREATHING, BREATH, NOSEBREATHING, ANTROPOLOGY, NOSE-BREATHING, PERFORMANCE ENHANCAMENT About Oxygen, about carbondioxide. ABOUT Mewing. About Attractiveness in humans. About tongue posture. About HOW MOUTHBREATHING NOT ONLY PRODUCES Bad breath, but just might be a very suboptimal thing to do. Not in general, but much more COMPARED TO NOSEBREATHING That's a principle called opportunity cost. Just like eating junkfood: it just might not have a instantly measurable impact. BUT THAT'S NOT THE RIGHT WAY TO LOOK AT IT Because the right way to look at it, is to compare it to the best case scenario, in terms of nutrion, this means, the best possible nutrition you could possibly get. AND IN TERMS OF BREATHING The best possible thing you can do, is breathing through your nose. AND THAT'S WHAT THE BOOK IS ABOUT A must read. #breath #mewing #jamesnestor #nosebreathing #breathing #health #nose #Review #booksummary https://www.instagram.com/p/CUAPb11NvSb/?utm_medium=tumblr