#daily routine

daily activities⭐️🫧

⭐️ i'm back to therapy!! it’s been a year since i quit, but now i’m returning to self-discovery and healing with the help of a professional. and not just any professional because my therapist is a literal criminal psychoanalyst (yes, really). now she just sees us regular chaotic babes. she was also my psychologist during my first time in a psych ward… so yeah, we got history between us. she f★cking rocks and i’m honestly blessed to have her guiding me again <3

⭐️ i organized my bedroom!! we always see so many clean and organized girls here, so if you’re an extremely messy girl irl like me… hi! i see you. we exist. we are valid. i recently changed my meds and it definitely showed, my room was messier than ever. my therapist always told me “your room reflects your brain” and i kinda took that literally lol. but today it’s clean and so is a little part of my mind. progress is progress <3

⭐️ did i already told y’all i started an in-person audiovisual course? it’s every wednesday noon. ik it’s not the best time due to ai-pocalypse, but i’m OBSESSED with it. like, can someone tell me how i ever lived without this??? the cameras, the creative flow, the feeling of bringing something to life from scratch is everything i live for. every class is unlocking a new part of my brain and it’s making me fall in love with learning again <3

⭐️ i’m organizing Betto the betta fish’s home. unfortunately Filipino passed away. i still miss him a lot… but i’m making the aquarium feel cozy again with a new quiet roommate and more plants and hiding spots

⭐️ i dyed my hair dark ginger (☆▽☆) i’m that type of girl who needs to changer her hair to stay mentally stable yk??? just got like +200 self-esteem points instantly. it’s dark ginger forever until the next crisis. then i’ll be back to black lol

hi angels! it’s finally starting to feel like summer, my exams are almost done and the suns shining practically everyday. summer is the perfect time of year to work on yourself, the days are longer, it’s easier to be outside and everything feels so much brighter and more optimistic. with that in mind here is my ideal summer routine! for me this is perfect when i have the time and energy - not every day looks like this but i try and incorporate aspects of this routine as much as possible when time doesn’t permit me to do the entire thing. hopefully it gives you some inspiration and guidance for your own routine!

wake up and open the curtains and my windows. let as much natural light in and feel the warmth of the day on my skin.

drink a glass of water as i sit and look outside, do some deep breathing and feel the possibilities in this new day.

do five to ten minutes of yoga and stretching (id be happy to do a list of my favourite youtubers/routines!).

do ten minutes of gentle pilates, just to help me feel more awake and ready for the day. getting my body moving first thing helps me feel so alive.

make my bed and tidy anything in my room that’s messy or needs sorting. dress in something cute and summery that helps me feel prepared for the day ahead. i love to wear jewellery or little accessories even when i dont have much planned just to remind myself that every day is special.

brush my teeth and gently wash my face with some cool water to help depuff it and wake me up.

pick my book of the day - especially in the summer when i have more time for pleasure reading i like to read a book a day!

make a delicious summer breakfast. my favourites tend to be a yogurt bowl with fruits, coconut and almond flakes and puffed oats, chia seed pudding/overnight oats or a beautiful smoothie bowl. i aim for at least five different fruits/veggies in summer, i want my breakfasts to be as varied and colourful as possible while being wonderfully nutritious! if possible i eat my meals outside in the summer especially first thing.

fill up my water bottle and make a cup of herbal tea. i always drink tea after eating to help me digest and for all the other benefits. my favourites in the summer tend to be either a green tea, a raspberry hibiscus and strawberry tea (my current fave) or a peach tea!

clean teeth again, mouthwash and use my water flosser to help my mouth feel as clean as possible.

do skincare and bodycare. i use a thick lotion on my body twice a day, wait a little then spray perfume as well as applying suncream on my face always and on my body depending on the UV/my activities for the day.

spend fifteen or twenty minutes journalling and using my hands to write down my feelings, mood or any other journal prompt.

read a little of my book, try and be as thoughtful as possible and really absorb the meaning. treasure what a gift literature is.

go on a little walk! i like to aim for twenty minutes, just something short and brief but allows me to spend some time outside and really moving my body.

do something with my hands. bake something, write something, craft something, anything that requires me to focus and engage in a hobby. im always in the process of creating something and im guilty of having hundreds of half finished projects - hoping to finish some this summer!

prepare and plan for the day ahead. write my to do list, organise things with friends or for myself and get ready to enjoy the rest of my day having spent a delightful summer morning caring for my body and soul.

thank you for reading angels! hope you enjoyed, summer is such a brilliant time of year to prioritise yourself, your needs and develop new hobbies and skills. this routine reminds me to treasure it and take the time to appreciate it before it slips away for the rest of the year. hopefully this time of year is treating you all wonderfully! to anyone who has exams, take a deep breath, drink some water and remind yourself that you can and will get through this.