#mental help

Hey, look at me. The person who's reading this post. I know you can hear me. Just stay for a little bit,

I know it can be hard to keep living., I know It can seem like it's hard to find any good or be happy about anything in this world anymore. And man. I agree.

But look at me. Don't ever. NEVER. Give up okay?

Society loves you, and with more people like you in this world everything becomes brighter like a light

You might, or you actually are the light to someone's darkness. Or someone's sad day.gets better Just with ur presence being there.

Or being here for that matter makes a difference. And a good difference.

Even when you don't think you do. YOU MATTER. So just remember.

to love yourself.

Don't try to fix a temporary problem with a permanent solution. Please. Talk to someone. Talk to a family member, a therapist. A friend. Or a stranger online. Or just A stranger outside.

Talk to someone about your feelings. Ur feelings are Never. Fuckin invalid. Don't let ANYONE. Ever say or tell you they are.

But I'll leave this off on a short note.

I love you. We love you., the tumblr family. Needs you in this world.

Ur the light to someone's darkness.

I contacted to @hello-smile and she didn't mean it

About what happens

In here

And the fals awareness information here

For the follow-up hellosmile already apologised both people . And her family and I both hope that this matter will not be pursued any further.This is what her mother wanted to say.

this post is especially dedicated for my fellow neurodivergents, specifically those who have add/adhd.

it’s normal for all of us to feel stressed sometimes. stress, as well as anxiety, are both feelings we all experience from time to time. however, dealing with a lot of stress is proven to have a negative impact on your body, more specifically your (autonomic) nervous system. by understanding how to regulate your nervous system, you will have an easier time managing stressful moments, and overall live a lot more balanced and peaceful life. ⋮ © credits

the nervous system.

your nervous system is the control center of your body. it is the part of your body that’s responsible for regulating your breathing, your heartbeat, your blood pressure, your digestion, and also the way you feel. the part of your nervous system that deals with the emotional wellbeing of yours is called "autonomic nervous system".

when feeling stressed, your body naturally reacts in a way to prepare you for the situation. it could respond through an increased heart rate, sweaty palms or the tension of muscles. nevertheless, our bodies cannot constantly withstand stress. continuously experiencing high levels of cortisol and adrenaline can lead to (sometimes serious) health issues.

a dysregulated nervous system.

a nervous system becomes dysregulated when the body cannot properly handle certain situations the way it used to. the body's way of responding to certain situations falls out of sync. it indicates a state of imbalance as you experience your body not being able to keep up with you.

signs.

these are some of the signs indicating you might have a dysregulated nervous system:

anxiety

easily irritated

memory problems

difficulty concentrating

headaches

quickly overwhelmed

mood swings

panic attacks

digestive issues

trouble sleeping

constant fatigue

chronic pain

persistent muscle tension

weakened immune system

stressors.

here is a list of stressors that are known to disrupt your nervous system balance:

chronic stress

burnout

traumatic events

poor sleep habits

unhealthy diet

no time for relaxation

support.

here are things you can do to help regulating your nervous system again:

meditating and resting

listening to music

dancing and moving

stretching and walking

eft tapping

massaging yourself

affirming

practicing mindfulness

reconnecting with nature

hugging someone or yourself

somatic shaking

rubbing ice cubes on face

taking a cold shower

sleeping and waking up early

grounding yourself

humming, singing and laughing

talking to someone

reading or listening

using a weighted blanket

drinking herbal tea

engaging in calming activities

deep breathing exercises

prioritising your sleep