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Don't mind the face! These tricep extensions had me digging deep doing 10x10 with 90 seconds of rest. https://www.instagram.com/p/CH5l1ufjVPw/?igshid=1f6fp5fvno1n

After workout obligatory selfie. Have a good night everyone! #attacktheday https://www.instagram.com/p/CH3v3ihjlQY/?igshid=vuqw9xgcq3bd

Great 10 mile run today, headed to the gym for some strength training and heavy incline training. Then back home for food, school work, and chores. #attacktheday #running #runningmotivation #runningman #runningcommunity #freerunning #runninglife #iloverunning #loverunning #runningaddict #runningday #runningtime #runningismytherapy #runningterritory #runningstreak #runningviews #runningstyle #runningonempty #runningadventure #runningwater #runningisnotcancelled #runningismylife #keeponrunning #roadrunning #trailrunningviews #neverstoprunning #dailyfreerunning #runningtips #runninglifestyle https://www.instagram.com/p/CH3kS2tjNVs/?igshid=1c8oy74chdkr8

Wide grip pull ups to failure. I've found a good way to work these into my routine by working them to failure at the end of every workout. https://www.instagram.com/p/CH2wjVfjDqf/?igshid=18gzrb2dvo1mv

Romanian Deadlifts . . . . . . #deadlifts #deadlift #deadlifting #sumodeadlift #deadliftday #deadlifttillimdead #squatbenchdeadlift #deadliftsfordays #deadliftparty #conventionaldeadlift #sumodeadlifts #romaniandeadlift #deadlifter #deadliftface #deadliftordie #deadlifttilimdead #stifflegdeadlifts #deadliftmotivation #deadliftsaremyfavorite #strengthtraining #powerlifting #weightlifting #powerlifters #hypertrophy #benchpressing #garagegympowerlifting https://www.instagram.com/p/CHyiOUgjEhs/?igshid=aj0lkvpmh8ko

Part of my daily dose of suck today, is German Volume Training on leg day. Program calls for 10x10 squats, not tons of weight, but the volume catchs up to you. . . . . . . #legday #legsday #legsfordays #legdayeveryday #legdayworkout #neverskiplegday #legdayproblems #everydayislegday #legday🍑 #legdays #dontskiplegday #legdayisthebestday #leggingsoftheday #legdaytoday #legdaybestday #leggingseveryday #legendbambamday #legsoftheday #leggingsallday #legsandbackday #legdaymotivation #legs4days #legdaydone #dayafterlegday #legdaygains #legdayworkouts #lastdayofcollege #squat #glutes #workouts https://www.instagram.com/p/CHu54BYDXVI/?igshid=167hft0ev1dn2

PSA . . . . . #fitnessmotivation #motivation #motivationalquotes #motivational #gymmotivation #motivationdaily #motivationoftheday #motivation101 #motivationalwords #motivation💯 #motivationalpost #motivationforlife #fitnessmotivation #musclemotivation #gymmotivationalquote #mondaymotivations #motivation100 #motivationneeded #motivationmindset #motivationalspeeches #motivationforstudy #motivationalmessage #motivationforsuccess #motivationlife #ketomotivation #motivational_quote #mindsetmotivation #strongmanmotivation https://www.instagram.com/p/CHsdZUSj7yy/?igshid=1pjbs4laiwu94

Pulls ups are one of my favorite exercises. For some reason I never seem to work them into my routine. Well I changed that tonight. #attacktheday . . . . . #pullups #letsdosomepullups #pullsups #pullupsfordays #weightedpullups #strictpullups #shoulders #bodyweight #calisthenics #workoutmotivation #bodyweighttraining #bodyweightworkout #backday #pullup #upperbody #calisthenicsworkout #bodyweightexercises #upperbodyworkout #backtraining #shouldersworkout #chinups #noweights #pullupbar #weightedcalisthenics #pullday #physique #back #backworkout https://www.instagram.com/p/CHrihqejwQA/?igshid=rso7eqjplgo6

Today's challenge....find something hard and do it. "No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself" Lucia's Seneca #attacktheday #fitnessmotivation #motivation #motivationalquotes #motivational #gymmotivation #motivationdaily #motivationoftheday #motivation101 #motivationalwords #motivation💯 #motivationalpost #motivationforlife #fitnessmotivation #musclemotivation #gymmotivationalquote #mondaymotivations #motivation100 #motivationneeded #motivationmindset #motivationalspeeches #motivationforstudy #motivationalmessage #motivationforsuccess #motivationlife #ketomotivation #motivational_quote #mindsetmotivation #strongmanmotivation https://www.instagram.com/p/CHp4jp6DTfS/?igshid=17ahfteebn8u6

Fitness is just a piece of the puzzle, its not the whole game. We have to constantly strive to better ourselves mentally, physically, and emotionally. We need balance to be our best. If the only thing you did was go to the gym today, thats not enough. Find a topic that interests you and learn about it, take time to find a moment of calm to organize your thoughts and emotions. You'll be better for it. #attacktheday https://www.instagram.com/p/CHoxtMPjYGc/?igshid=63a4y4826zcd

Ice bath with a contrasting hot shower after tonight. We work hard pushing our bodies and building them up to be the best they can be. This is one of the best ways I have found to not only build mental strength, but relax tight muscles as well. #attacktheday https://www.instagram.com/p/CHobu51DOri/?igshid=19mi00ug128qa

Half marathon trail run...We worked hard for this one today! I don't know if it was the cold, rain, hail, wind or the fact that our bodies felt very tired today. We definitely had a cornucopia of suck and it felt like we earned every foot. A nasty storm blew threw and started dropping hail and 60 MPH wind gusts on us with on and off rain during the day. Now its time to start planning for next weekend and what fun things wr can come up with to push ourselves. #berelentless #attacktheday https://www.instagram.com/p/CHoBAtNDrCO/?igshid=1hcr37jd3xewx

Hail @superhero_steve https://www.instagram.com/p/CHntJH2j5tg/?igshid=lkgx9vy45fqu

5 miles left still cold, wet, and rainy feeling 💪still @superhero_steve . . .. .. . . #running #runner #runners #instarunners #runningmotivation #runnerscommunity #ultrarunner #mazerunner #brooksrunning #runningaddict #keeprunning #runningday #runnerlife #runnersofig #runningterritory #runningismytherapy #runninggoals #runningbuddies #alwaysrunning #runningstreak #runningstyle #keeponrunning #happyrunning #justkeeprunning #runningwild #runningwithfriends #worldrunners #runningworld #runningmakesmehappyI https://www.instagram.com/p/CHnmL6cjLIH/?igshid=1ua4dob491k2o

Cold, wet, and rainy trail half marathon today with @superhero_steve https://www.instagram.com/p/CHnb33bDMTS/?igshid=1grjdqvo74u0d

Time to eat https://www.instagram.com/p/CHlxYmXDT45/?igshid=t76vqwjl2yz3

Just finished up my workout, and if you haven't done yours yet today, quit acting like a big old bitch and go get your pump on. #attacktheday . . . . . . . #workout #workoutmotivation #workouts #backworkout #absworkout #workoutoftheday #workoutdone #workoutideas #gymworkout #calisthenicsworkout #afterworkout #workout💪 #workoutinspiration #gluteworkout #workoutmode #workoutwear #boxingworkout #legdayworkout #hardworkout #totalbodyworkout #quarantineworkout #workoutanywhere #workoutchallenge #workoutdaily #workoutwithme #workoutplans #workoutquotes #workoutmotivations https://www.instagram.com/p/CHlt9zkD3zK/?igshid=9u6gk9db876l