#attacktheday

"LEADER OF THE WOLFPACK" tee

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Good Morning, Sharks, its a beautiful day to be alive! I wake up everyday and think to myself "How the fuck am I going to impose my will on the universe today?" I was asked recently, "Yo, Antman, how do you deal with overthinking/comparing yourself to other people?"

Don't even trip, I got you... I could start off all hippie and junk, and be like just MEDITATE, BRO or Broette. DONE...It's a little deeper than that though, so hold on and lets dive a wee bit deeper on the subject!

Look, first things first, stop comparing yourself to every mother f*cker around you. I'm sure 90 percent of the people you're comparing yourself to are all miserable, because they're not on THEIR path. We're all on different paths, so what I do on a regular basis may be different from what YOU need to do be doing to hit YOUR GOALS. Find what you're passionate about and go for it with all your might, and don't give a damn about what everyone else is doing. This is YOUR life not anyone else's.

The next thing you need to be doing is not letting any haters rent space in your brain. What I mean by renting space in your mind is not tripping about what anyone thinks of you, your life, goals, etc, because at the end of the day it's not their life, it's yours so make the most of it! I use to work as an Educational Assistant at a school for at risk youth and I would have students tattletale on each other up the yang like " Mr. Anthony, Blah Blah Blah called me stupid?" I'd always respond along the lines of " Who gives a f*ck what they think about you? You know you're not stupid, so don't worry what that booger picker says about you". Don't complain about it and whine about it, letting it fester in your brain, instead acknowledge the issue and release it. One tool I use when dealing with haters is I scope out their sh*t and think to myself would I want to switch lives with them? One hundred percent of the time it's a F*CK NO I WOULDN'T WANT TO SWITCH LIVES WITH THIS GOON. Haters hate because they're not happy with themselves and their life.

Last thing I have for you, is stay busy. Be so damn busy attacking the day that you don't have time to listen to all the minnows of the world. I hate when I hear people getting all in uproar about some TV show or The Kardashians. like fool, you're wasting YOUR life investing in these f*cks when you should be investing that time in yourself and goals. Or people who b*tch about others, I just want to turn to them and say " Don't you have more important things going on then to complain about what someone else said or did?" You should be so focused on your mission that you could give two sh*ts about any of that trash. Stay focused and attack the day!

Short answer:

-Stop comparing yourself to everyone

-Ignore haters(they're just confused fans)

-Stay busy

Stay up!

-Antman

To submit questions follow us on Instagram @TheSharkLifePodcast

For daily motivation follow us on Twitter @TheSharkLifePod

For Antman's personal Insta follow @AntyTheShark

No worries, I got you sharks...First off, everybody is so genetically different and what works for some might not work for all... This is just what I do, so don't take it for gospel haha

For those sharks out there in the murky waters wondering what "IF" means, it stands for intermittent fasting...Which is an eating pattern that cycles between periods of fasting(non-eating) and eating. Most days I fast 16 hours and have an eating window of eight hours. usually 9am-5pm like a typical job haha I did recently do a prolonged fast of 48 hours, but thats a different post for a different day...Back about 2-3 years, when I was more of a "body builder", yeah, you bet your sweet ass I counted my macros..I'd do anything to stay shredded and avoid CARDIO...Rockin' hoodies during the entire length of my workouts to cheat the system and get that extra drip drip haha Nowadays, I eye ball the fuck out of my meals and have a general idea of what my macros are and portion sizes. The biggest difference in my diet today is, I have a little more cheat meals and don't worry about it; One because in a single week I run the mountains twice, lift heavy ass weights four times, and do spin two times. Yeah, talk about cardio on cardio on cardio, plus exhausting my nervous system with complex/ heavy ass movements...Yeah, my body NEEDS the excess calories haha Or maybe I just have a sweet tooth haha

Here's the exact workout I performed today, Friday 06/07/2019

1)Yoga 20 mins.. I follow Yoga By Candace on Youtube, but you do whatever you feel like.

2) Trail run 5 miles.. This is no stroll in the park with the birds and the bees type trail.. No, this was the kind that will have you wooing up a storm, with your hands on your hips, thinking to yourself "Why the f*ck do I do this to myself?!" But you do It to grow stronger..Getting comfortable, being uncomfortable! Knowing that somebody else quit today, but not YOU, not today! Just a little motivation for ya ;)

3)Active Recovery: Foam roll, stretch, meditate.

Now to close it out, to get abs like me, you have to be me.. Which is impossible, but what I do is Fast, Train full core three times a week, and perform athletic-explosive movements on the daily! Stay Tuned for more workout & diet tips, Q&A's, and other junk...Free Merch give away coming soon, follow us on all social media platforms listed below to stay up date to on give away details, newest episodes, and lots more...Remember, you're the ruler of your own reality! Grow stronger and attack the day!

Stay up!

-Antman

To submit questions follow us on Instagram @TheSharkLifePodcast

For daily motivation follow us on Twitter @TheSharkLifePod

For Antman's personal Insta follow @AntyTheShark

Good Afternoon Sharks! It's a beautiful day to be alive! You gotta wake up thinking today is my lucky f*cking day and even if it's not, you're thinking about it all day and that makes you smile. So you mind f*cked yourself into having a great day....

So lately I have been on a huge flat earth and space is fake bender, and I know you might be thinking "oh god,he's lost it"...Nah, I'm cool, I never had it to begin with. Seriously though, before you bounce out of here, give this a little peep and just hear my crazy ass out or don't, you have that option too...

Look, I don't necessarily believe in the flat earth, I just believe we're being lied to about what we live on. I just don't believe we live on a ball spinning 1,000 miles per hour around a sun and all the other planets are perfectly spherical as well..Too much of a coincidence. Why is it that satellites aren't constantly getting destroyed by space debris, comets, asteroids, and meteors?! Like Direct TV NEVER GOES OUT BECAUSE OF SOME SH*T LIKE THAT! Also, Why is it when you go to NASA.GOV and watch the live feed of the ISS,You can't see a god damn satellite or space trash or F*CKING anything. Yet, mainstream science says the earth is encompassed with satellites and space trash from crashed rockets and what not...Watch it for yourself and you'll see what i'm talking about. I will link to NASA's site down below!

On to Gravity being FAKE AS F*CK.. Ya'll know gravity is just a theory, right? It hasn't been proven and it can't be measured. Yet, thats what holds the whole heliocentric model together aka globe model. When has water ever conformed to the outside area of an object? Don't worry I will wait..IT DOESNT! It only conforms to the inside of an object and water always finds it level..Just saying. See the earth is spinning at over 1,000 miles per hour and inertia wants to fling said water off earth, but good ol' gravity is fighting against it to hold ALL THE OCEANS TO EARTH. Okay, If gravity is so strong its able to fight against inertia and hold down all the oceans, but a little butterfly can fly or a bird can..Gravity should be so strong that it forces those sweet creatures smacked down to the floor. WE as humans should be flat against the floor if gravity is so strong, but no. WTF?! See it's not about gravity(thats fake), it's all about density and buoyancy. If I took a one pound weight and drop it in the ocean, it just sinks because the weight is denser than the medium surrounding it(air and then water). Now, if I fill a balloon with one pound of helium, it floats straight up..So what, it just defied the law of gravity? No, its just less dense than the medium surrounding it(the air). All I'm saying is look into it. If you have proof in the globe model please shoot it my way, I don't want to be a flat earth dude. It just makes sense to me..

Side note: F*ck Einstein too! You know that creep married his first cousin? Gross. He did a lot of other disgusting and terrible things too, but thats a different topic for a different day.

Stay Up!

-Antman

To submit questions follow us on Instagram @TheSharkLifePodcast

For daily motivation follow us on Twitter @TheSharkLifePod

For Antman's personal Insta follow @AntyTheShark

NASA LIVE ISS FEED:

https://www.nasa.gov/multimedia/nasatv/index.html#iss