👉 Find my hot stuff right here…

上半身トレ💪 負荷がかかってる感覚を意識してやってみました🤔 . それにしてもこの日は女性トレーニーさん多かったなぁ。 フリーウエイトエリアの男性数人が肩身狭そうでした(笑）

👉 #scitecpro #scitecprosk #scitecnutrition #gym #workout #training #gymmotivation #healthylifestyle #excercise #cardio 🏃‍♂️ #muscle 💪 #shaker #benchpress #weighttraining #fitnessmotivation #biceps #weightlifting #backtraining #photooftheday 📷 (at Bavaro, Punta Cana, Dominican Republic) https://www.instagram.com/p/B_fc9DCDAdC/?igshid=x6do98gjo358

🔸HOW TO DO PENDLAY ROWS - by @breitfit🔸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 Pendlay rows are a great exercise because besides its focus on upper back development you get more bang for your back here as the posterior chain also gets worked. Before we dig into the tutorial one word of caution though: Not everyone initially possesses the required mobility to execute the pendlay row safely! If you cannot maintain a neutral spine when grabbing that bar on the floor you are better off working with other lifts (e.g. bent-over rows from the rack or plates) while improving your mobility and movement control before getting into pendlays. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ During the setup for the pendlays it is crucial to maintain a neutral back and engaged core. Make sure to look down and not overextending your neck. Before you initiate the pull your shoulders are protracted and retract and depress as you start rowing. This is also the point where you should inhale. Hold and brace while you row the barbell up towards your breastbone or the upper abs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ When rowing the weigh up it is crucial to not pull from your lower back but from your upper back. The lower back’s job here is stabilization, nothing more. Also make sure to keep that close to parallel to the floor torso alignment during the row and don’t extend up in the endrange. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ When you drop the weight down exhale. Lower it until it touches the floor and stop a short time here (“deadstop”). The floor is where each rep ends and begins (which makes this barbell row a real pendlay row). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔈Happy rowing! Tag a friend who should see this! . . . . . . . . . . . . . #musclebuilding #musclegrowth #hypertrophy #gainingmuscle #lats #buildingmuscle #musclemass #strengthtraining #strength #muscles #functionalfitness #mobilitywod #liftingweights #fitnessaddicted #strongbody #pullday #fitnessinspiration #backday #backtraining #backdayworkout #upperbodyworkout #weighttraining #upperbody #barbellrows #pendlayrows #gymtips #fitnesstip #fitnesstips #gymtips (en Las Vegas, Nevada) https://www.instagram.com/p/B3rY-_DJOS7/?igshid=46pcs03y6klx

A FitMatch hat makes any workout better!!! @wefitmatch . . . #ngookafor #holidayworkout #happyholidays #backworkout #backtraining #dadbod #gym (at CLAY Health Club + Spa)

every rep builds a stronger version of you

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