#motivation100

Practicing gratitude increases self-esteem. This is because a person who recognizes the kindness from others tends to receive more help and more recognition. If a person shows gratitude for the help or support they receive, those who help tend to want to help or support again.

Motivation is defined as the process that initiates, guides, and maintains goal-oriented behaviors. Motivation is what causes you to act, whether it is getting a glass of water to reduce thirst or reading a book to gain knowledge. So here are seven days of motivation.

Having the 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 to live the life that you want and having the ability to be your true, authentic self are some of the most empowering feelings you will EVER experience!

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