Fitness isn't only about looking a certain way. Specific training styles to illicit specific performance outcomes are more important than aesthetics, in most cases. Here you see some specific exercise variations to improve running performance. Leg and hip strength/stability and power production are super important for runners. Core stability should mostly focus more on anti-rotation, rather than static stability. This more closely mimics the biomechanics of running. How specific are your workouts? Like, comment, save, share. #tmfitness #fitover40 #SleepLiftEat #kettlebells #strength #steelmace #strengthandconditioning #sports #athlete #lifestyle #runner #marathons #running #c25k #sportsnutrition #parkrun #nhrr #legs #legday #everydayislegday #coach #kettlebellswings #kettlebellsandbeards #kettlebellsandbeers #personaltrainer #Hitchin https://www.instagram.com/p/Ccz3RaNL6c1/?igshid=NGJjMDIxMWI=
