#keeponrunning

KEEPONRUNNING.CO

RUN DAN RUN!

Surabaya, 22 April 2019.

Sketch #13

New shoe day! After much research I bought myself a pair of trail shoes today; opting for the zero-drop Altra Lone-Peak 3.5 over the spongey Hoka Speedgoats. The toe box is wide for my broad feet and won’t squeeze my toes; they have a stone plate but there is plenty of flex and feel in the shoe; the zero-drop promotes forefoot running as opposed to the highly-cushioned heel of the Hoka. The Hokas felt interesting; high and bouncy like I was on a rubber playground surface, but I feel the Altras will be more stable on rough terrain. The proof will come on Sunday-week but I plan to wear them at training in the park this morning. 👟🏃😄

Up & at em at 5:45am huge change for me and my running 🏃‍♀️ 44 degrees & 15+ mph winds killed me today but I’ll take it #runwithandy #runwithandyfitness #irunthisbody #runtillthefatdontjiggle #determined #motivation #runningcommunity #runnersofinstagram #running #run #runnersworld #runnershigh #mizunorunning #garmin #instarunners #keeponrunning #thekorproject

#marathontraining began all down hill from here I hate treadmills but was arm day at the gym so why not #marathon #fitness #fitnessmotivation #trainning #trainhard #conditioning #irunthisbody #runtillthefatdontjiggle #runwithandy #thekorproject #keeponrunning #running #runner #runnershigh #runningcommunity #runnersofinstagram