#pullday

☠️Deadlift Mondays☠️ 410lbs

💪🏼 Happy Flex- Friday 💪🏼 - I’m BACK at it again with today Pull Day Workout videos. ✨ - Remember to comment down below and let me know what you’re training today?? 🧐 - . - #pullday #fitness #gym #bodybuilding #shoulderworkout #workout #back #gymlife #fitnessmotivation #motivation #fitfam #fit #gymaddict #girlswholift #workoutmotivation #weightlifting #strong #nopainnogain #gains #gainz #instamuscle #fitnessfreaks (at Sacramento, California) https://www.instagram.com/p/B81kOquHJfz/?igshid=8xy0pmspttav

𝐀𝐑𝐄 𝐘𝐎𝐔 𝐌𝐀𝐊𝐈𝐍𝐆 𝐓𝐇𝐄𝐒𝐄 𝐂𝐎𝐌𝐌𝐎𝐍 𝐏𝐔𝐒𝐇𝐔𝐏 𝐌𝐈𝐒𝐓𝐀𝐊𝐄𝐒?? - Follow @gofitbeast for daily fitness/nutrition tips & education📚 - As you can see in the top photo, I’m shrugging my shoulders and allowing my elbows to point straight out at a 90 degree angle from my body. This not only over-engages the upper trap muscles, which tend to be overdeveloped already, but it also puts the shoulders in a vulnerable position. If you ever experience shoulder discomfort during pushups, this positioning error may be the cause! - In the bottom photo, you can see that I have “anti-shrugged” my shoulders by creating space between my upper traps and ears. This helps to engage the lat muscles and relaxes the upper traps. I also have my elbows closer to my body, pointing about 45 degrees away, which helps to keep my shoulders in a more optimal position! This is a general guideline and there’s definitely some wiggle room with the elbow angle, but somewhere in this vicinity will be ideal! - Great post by @achievefitnessboston - Share with a friend who’s working on their pushups, and give this post a double tap if you found it helpful! Until next time, peace, love, and muscles!✌️💙💪 . . . Great post by @jasonlpak from @achievefitnessboston . . . .⠀⠀⠀⠀ #musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility  #yogafit  #iifym (en Las Vegas, Nevada) https://www.instagram.com/p/B2zInjip6eZ/?igshid=1sea3eit0r4pw

🙌 @joegann #repost BIG pull session today got 6 reps out of 180 on deadlifts, implementing these into my weekly ‘PULL A’ routine my short term goal is to get 10 clean reps out of 180 whilst keeping the eccentric as controlled as possible. I’m doing 1 top set 5-9 reps and a back off set of 10-12 to try and limit the fatigue the deadlifts deliver to not affect the performance of the rest of my session. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitnessuk #mensphysique #motivational #ukbodybuilding #instafit #instadaily #fitgoals #weekendmotivation #instamotivation #workoutroutine #arms #pullday #fitfamuk #fitfam⁣ https://www.instagram.com/p/B3bWAwBJsha/?igshid=y19bkageo8hj

Fallen in love with the curved bar bicep curl recently. Gives the best pump ever 😍👌🏻💪🏻💪🏻 #pullday #biceps #back #training #gym #fitness #bigarms #strengh #leeds #holbeck #2019 #pump #summergains #makingithappen #pt (at 360 Fit Performance Centre) https://www.instagram.com/p/B1iimTalULI/?igshid=1u1l0jyvyohxx

Aqua Man after a successful Back Day. ➖➖➖➖➖➖➖➖➖➖➖ #jeffcutts #aquaman #shower #showerscene #backday #pullday #water #drip #cobra #cobraback #cobraback🐍 #vshape (at Washington, District of Columbia) https://www.instagram.com/p/BrOurIrFw7T/?utm_source=ig_tumblr_share&igshid=1vaw0zxska8tg