Apr 15
Pictures from my run today. I forced myself to go out and it worked... im begrudgingly glad im alive.
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Pictures from my run today. I forced myself to go out and it worked... im begrudgingly glad im alive.
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Personal Achievement! π Yesterday I went out early to get in a longer distance run and chose a route I did a couple of weeks agoππ½ββοΈ As I was getting to my turnaround point I decided to push myself on just that little bit furtherπ° Turns out it was the furthest distance I have ever run! And the best thing is I felt strong all the way through πͺπΌ I've not always been a runner, always dipped in and out of it but with the combination of other resistance training I do it's improved my ability and now I love it π So if you're starting out on a new fitness journey with resistance training, Injury rehab or running, feel free to get in touch ππΌ #running #runnersofinstagram #run #runner #runningismytherapy #runningmen #runningmotivation #strava #garmin #garminrunner #garminforerunner30 #garminforrunner #personaltrainer #exercise #workout #NDPT #nathandyaspt #personalbest #personalachievement https://www.instagram.com/p/Co4FxltM0fk/?igshid=NGJjMDIxMWI=
Mile repeats today then a jog home to meet the sun. It has taken years to see the gift that darkness brings but itβs the only way I have found to be grateful for the light. #unbridledrunning #ultrarunning #dailypractice #runningismytherapy #mentalhealthawareness (at Ridgetop, Tennessee) https://www.instagram.com/p/ClSU392LBaB/?igshid=NGJjMDIxMWI=
The daily practice has been amazing. One of the new things is this Frost Flower it stopped me in my tracks. Very neat. The things you find running in 27*. #unbridledrunning #dailypractice #ultrarunning #trainingforthe444 #runningismytherapy #mentalhealthawareness #wearebor (at Beaman Park) https://www.instagram.com/p/ClP-kFhuV4C/?igshid=NGJjMDIxMWI=
I really love taking pics of my running shoes in fallen leaves/snow/flowers. It was finally good running weather today π
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It was 82Β° yesterday. First 2 miles were amazing and breezy. Almost exactly halfway through, the cloud cover went away and I was stuck in the full force of the sun and the heat. Kept some breeze which really helped.
Had to lay in the shade of a tree for about 10 minutes at one point. Enjoy the photo proof!
But i was able to get up after this and start again. I didn't worry about pace at all. Instead I focused on breath and form.
I also did a 7 minute run warmup i found on YouTube. I think that really helped.
I felt amazing. Calves sore today but not painful, which is huge.
Big smile π cuz I got to spend the morninβ with my fav blue eyed babes ππ½ββοΈ and new friends tooπβ€οΈπ #runhappy #runningmotivation #runningcommunity #runningismytherapy #barrierbreakers (at Scranton, Pennsylvania) https://www.instagram.com/p/CgW4NN5L8jG/?igshid=NGJjMDIxMWI=
THURSDAY THOUGHT π For a while now I've debated about finding a longer distance running event to enter but never got round to it.... π€ Today I entered the ballot for @londonlandmarkshalf which I will be both excited and panicking if I get a place π It gets drawn within the next 2 weeks so let's see what happens π€πΌ #running #runnersofinstagram #runner #runningismytherapy #runningmen #runningmotivation #strava #freetrain #personaltrainer #exercise #workout #london #londonlandmarkshalfmarathon #halfmarathon #halfmarathontraining #fingerscrossed #charity #run #ballot https://www.instagram.com/p/CfuPWceMAqh/?igshid=NGJjMDIxMWI=