Double click if You love This Recipe ❤️❤️😊 ✔ SAVE this post for later! ✔ TAG a friend who would love this! ✔ Follow @keto_diet_hana To get our latest . . . #ketochallenge #ketosweets #laketoba #ketomotivation #ketomadeeasy #ketomealideas #ketoforwomen #ketocake #ketosuccess #ketofit #ketofoodporn #ketocanada #keto_diet_hana #ketogeniclife #ketogenicliving #Ketorecipes #ketoresults #keto #ketoaf #ketosis #atkinsdiet #Paleo #lowcarb #lowcarbhighfat #eatfattolosefat #ketocommunity #lchfdietza #lchfdiet (at Los Angeles, California) https://www.instagram.com/p/Cghnes7IMfs/?igshid=NGJjMDIxMWI=

First of all I’m sorry I couldn’t find the exact same pose to compare - the reason is because I wasn’t the most confident in my own skin in the past, so obviously I didn’t save a lot of pics that showed my tummy and all that (I don’t think I even owned a crop top tbh lol... 😳🙈) . I feel like the 2016 pic embodies my lifestyle at the time. That wasn’t the greatest year for me - I used to drink, smoke and party quite a bit 🍻 (even though that’s not really who I am as a person). Not saying there’s anything inherently bad about these things (except maybe smoking lol unhealthy 🚫), but I was using them as an escape because I was unhappy and dissatisfied on the inside, and hey, this is what everybody else my age just does I guess, right? Idk 😐 . Don't know how to start a keto diet properly? or want to lose 5-10 lbs in the first week alone with a keto lifestyle? . You can click link in our bio 👉 @keto_diet_recipe_ to get Everything You Need for keto Success. . Credit: @fitchristina . .. . #refinedsugarfree #healthylivingtips #ketowoe #diets #dieter #ketogeniclifestyle #ketofriendly #myketojourney #ketoadapted #ketocommunity #ketofood #lossweight #ketomotivation #ketogenicfood #ketofoods #ketoconnect # (at Los Angeles, California) https://www.instagram.com/p/CV3XLSbgjWi/?utm_medium=tumblr

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💯 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO @ketochallenge.us . Here are 4 ways to do Keto! Some people don’t want fancy meals or recipes and want something simple! Some want recipes and delicious meals! You chose! - 🍗 The first 2 are from eating out! And then bottom 2 are from making it at home! - 🍔 DIRTY KETO - This is just a breakfast sandwich turned into keto friendly with the sausage becoming the bun! Try it at any breakfast joint! - 🥩 EASY KETO - To think of a simple keto meal, have a fat meat with veggies and some oil and butter and you’re good to do! - 🥗 FANCY KETO - Sometimes whipping up a salad like this with some Hardboiled eggs, tuna, cucumbers, avocado, spinach, tomatoes, olives, and avocado can be delicious! That’s a nutritious and delicious Keto Salad! - 🍳 MESSY KETO - I love messy Keto when you just throw things together like ground beef and eggs! Try this! Cook the ground beef and eggs together and you will drool when it’s ready! #Ketoforbeginner #ketofriendly #ketomom #ketomotivation #ketogeniclifestyle #ketoforbeginner #ketousa #ketofriendlymeal #healthyfoods #eatfatlosefat #ketojourney #ketodessert #ketodesserts #ketodrinks #ketolicious #ketobeginners #ketomeals #ketocustomplan #ketosuccess #ketosislife #keto #ketolife #ketogenic #ketosis #lowcarb #ketolifestyle #ketoweightloss #weightloss https://www.instagram.com/p/B3LafvjgXWK/?igshid=1z7zvajentlm

What Can I Eat on Keto?🥓🥑🥩 . . . #keto #ketomeals #ketomeal #ketomealprep #ketomealplan #ketodieting #ketodiet #ketobeginner #ketobeginners #ketoforbeginners #ketomom #ketomotivation #ketoaf https://www.instagram.com/p/B1u6yUxp7f7/?igshid=prf7m3dn462y

It might be surprising, but these are some of the products where you can find hidden sugar. Personally for me, it was very shocking when I found out many bacon brand have added sugar 🤯 who knew? Did you know? Tag a friend who can use this info 👭 . . . . . . . . . . . . #ketosupport #ketotransformations #ketomotivation #ketogoals #ketonewbie #ketoforbeginners #ketolicious #myketolife #ketoforwomen #simpleketo #ketocanada #ketoonthego #ketosislifestyle #ketouk #ketomama #myketojourney #ketoislife #lowcarbeating #ketomeme #ketoinspiration #ketostyle #everythingbutthebagel #ketoish #eatfatgetthin #lchfaustralia #eatfatburnfat #ketotips (at East Petaluma, California) https://www.instagram.com/p/B4OeGyvga3f/?igshid=bvshxpr643kc

Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @lowcarbdiets for more 😃 . . . . . Photo Credit: @lowcarblexx . . . . . #ketodessert #ketoeats #ketogenicfood #lazyketo #ketocooking #ketofoodideas #ketostyle #ketogram #ketofoodie #simpleketo #ketocommunity #ketojourney #ketowoe #ketolife #ketoon #ketofam #ketosislifestyle #ketomotivation #ketogenicweightloss https://www.instagram.com/lowcarbdiets/p/Byqj-IxA-je/?igshid=ibtmcldtrmba

🥘 Lemon Butter Chicken will warm up your night 😘😘 . ✅ Still struggling to get into ketosis? We give you👉The 28-day Keto Challenge. 《Check our link in BIO @ketodietplanster and start Now!》 . ➡️ Follow us to discovery more and more healthy keto recipes ❤️❤️❤️ Ingredients 4 chicken thighs or breasts (bone-in or boneless) 2 teaspoons smoked paprika Kosher salt, to taste Ground black pepper, to taste 1 Tablespoon unsalted butter 2 – 3 cloves garlic, minced ½ cup chicken broth ½ cup heavy cream ¼ cup grated Parmesan cheese 2 cups baby spinach, chopped Juice of 1 lemon (add the zest if you want extra lemon flavor) 1 Tablespoon chopped fresh thyme or 1 teaspoon dried thyme . . Get the full recipe instructions and give it a try at tiphero.com/lemon-butter-chicken or googling with keyword "tiphero lemon butter chicken" Via: @Tiphero ⏩ Don't forget to share and follow us . #ketorecipes #ketochicken #keto #ketodinner #ketofood #ketoliving #ketocommunity #ketosis #ketodiet #ketosislifestyle #ketogenicweightloss #ketomeals #ketodinnerideas #ketolunchideas #simpleketo #ketobeginner #ketomealprep #lchf #ketoweightlossjourney #ketomotivation #ketoideas https://www.instagram.com/p/By8QNVin_3u/?igshid=12q2kmeirjrwe