#legdayworkouts

Right this way sir Via u/Mrlagalot posted on Instagram - https://instagr.am/p/CCUAuGgjV6M/

. Good Morning 🏋‍♂️ Leg Workout "The Rock" Dwayne Johnson 😳 Check Post Untuk Detailnya 😉 . Leg Machine Ready On Next Slide 👉 . Ready Segala Macam Alat Fitness Untuk Gym Ataupun Untuk Di Rumah ✅ DM for Price And Details 🙂 All In One Mudah Dilakukan Di Rumah Saja https://www.tokopedia.com/newqualitygroup Jangan Lupa Berolahraga 🥰 TAG teman, saudara dan pasanganmu agar selalu menjaga Tubuh Selalu ☺ Stay tune with New Quality Group👇👇👇 Follow @newqualitygroup Follow @newqualitygroup Follow @newqualitygroup . . #dwaynejohnson #therockfans #therockworkout #legdayworkouts #legdaysarethebestdays #legmachine #legdays #legdayathome #legdayagain #legdayallday #legdayaftermath #legdaybestday #legdayburn #legdaybro #legdaycomplete #legdaydone #legdaydone✔️ #legmachines #legdayexercises #legdayerrday #legdayfinisher #legdaygains #legdaygotmelike #legdaygainz #newqualitygroup (di New Quality Group) https://www.instagram.com/p/CZI0PTHl6Qn/?utm_medium=tumblr

On Saturdays...we #squatperfect. Glutes & Hamstrings on 🔥🔥 ⁣ #squatwedges #legdayworkouts #gluteworkout🍑 (at Athletica Health and Fitness) https://www.instagram.com/p/CJj-MYQHv5V/?igshid=19twhsg7hjra0

For all of my fitness freaks out there. You KNOW I love ya! . . . . #fitnessaddict #dosquats #legdayworkouts #businesslife #getshitdone #traininsane (at Las Vegas, Nevada) https://www.instagram.com/p/CAdUzR9hLvv/?igshid=jpgbgqix152v

I did this workout with my cousin who is an amazing new mom👩‍👧! She talked about the challenges of feeling like a successful mother, how tough breastfeeding can be, cooking, laundry, let alone going to the gym. She told me the first time back at the gym, she pushed herself so hard she almost fainted. She was disheartening by the fact she couldn't lift as heavy and how hard things were and so she didn't go back for months. Whether it's motherhood, school, work or even an injury, life sometimes gets the best of us. When we find ourselves away from the gym for long periods of time it can make going back hard. I get how disheartening it can be see your progress & gains diminish and having to "restart". It's okay to not be as strong, or well conditioned as before. Don't look at that as a failure but as a reminder of what you can be capable of doing again. 🔹Start with the mentality that lifting lighter isn't a sign of weakness 🔹Build up to higher intensity workouts as opposed to going so hard you can't walk the next day 🔹It's not about going big or going home, but going and showing up for yourself whether it's for 15 minutes or 30 🔹Listen to your body, the no pain no gain mentality is dumb. Pain is a sign something isn't quite right and needs to be addressed 🔹 Don't make it a competition, just because another new mom is doing x, doesn't mean you should ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YAY or NO to weekend workouts? 🏋️ Tag your workout buddy! 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WORKOUT: 🔸 4 sets of 15 Cable squats Superset 1: 🔹 4 sets of 10-12 KB deadlifts 🔹 4 banded lateral x walks Superset 2: 🔹 4 sets of 15-20 KB/DB/BB hip thrusts 🔹 4 sets of 25 banded hip abductions 🔸 4 sets of 25 side laying leg lifts (per side) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏰ 30-60 sec rest in btw sets ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get my 12 week gym program, #strongerwithnikki now! Link in bio ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @ryderwear geo seamless collection in medium (code NIKKI10 to save!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamryderwear #resistancebandworkout #legday🍑 #resistancetraining #legsworkout #legdayworkouts #putyourhealthfirst #stayaccountable #womenoffitness #gluteworkout #glutesworkout #gluteactivation #kbdeadlift #makeitahabit #healthyandfit #strongnotskinny💪 #striveforprogress

Quick leg day 🔥Also, @womensbest is now available in all @vitaminshoppe stores in the USA! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout: 🔥 4 sets of 8-12 reps per exercise ⏰ 60-120 sec rest in btw sets ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get my 12 week gym program, #strongerwithnikki now! Link in bio ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗮𝘆, 𝘄𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗵𝘂𝗺𝗮𝗻𝘀 𝗱𝗼 𝗳𝗼𝗿 𝘄𝗼𝗿𝗸? Before doing what I do now I was a teacher for 9½ years!

Let's get stronger girls! 🦵 Get my 12 week gym program now! Link in bio. This Monday I'll be using my program with lots of amazing women as part of a 12 week challenge 💪. #strongertogether ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❎VOTE ❎ for the next workout: 🅰️ mini resistance band workout 🅱️ HIIT workout * I'll message you when I post the workout 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦵 WORKOUT ABOVE: 💦 3-4 sets of 10 reps per exercise ⏰ 60-120 sec rest btw sets ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #legdayworkout #legdayworkouts #legday🍑 #hipthrusts #hipthrust #glutesworkout #strongerwithnikki #legdaymotivation #kettlebellexercises #gymworkouts