#worldrunners

How I miss the beauty and tranquility of France...Je t’aime Jusqu'à ce que ça recommence ❤️ #bohemiantravel #france #travelingfrance #memories #eiffeltower #summer2019🌴 #ilovefrance #wonderlust #beautifulfrance #naturephotography #photojournal #photography #photoart #worldrunners (at Eiffel Tower, Paris) https://www.instagram.com/p/BzyJkrKnobl/?igshid=rrx6yiaqm94y

Prazer de domingo, ó o mêi! #pénacarreira #10k #óomêi #penacarreira #saudejoquei #viciadosemcorridaderua #loucosporcorrida #estilocorrida #brasilrunners #correrecompartilhar #somais1k #30tododia #corridaderua #mundodacorrida #run #running #instarunning #boy #instaboy #instarunners #worldrunners #corredoresindaiá #focanacorrida #correndoamil #workout #fitness #mais1K #connectrunners #runaddict #runner (em Parque do Cocó)

I started off feeling great. The mistake I made was after the first lap I was running a 6 minute mile pace. Too fast for what I needed to accomplish in this workout. I did slow up and completed the first mile at 6:15 but the damage was done. Mile 2 was just under 6:17 and I was having difficulty holding the 3rd mile. I did stop and reassessed the situation at mile 2.7. After about 30 seconds or so I started again, determined to finish the run. I am not sure I would have broken under 25 minutes without the stop by I needed to get a hold of the situation. What did I learn? Go out slower at first and see what you can do before you attack. I was able to attack the 2nd half of mile 4 with all I had. I am proud of myself for not completely giving up on myself and recognizing where I went wrong. #runitfast #worldrunners #runhard #justdoit #furtherfaster #runlife #runnershigh #runforlife #runrunrun #fit #furtherfasterstronger #seenonmyrun #instagood #time2run #instafit #youngathletes #runtoinspire #runhappy #happyrunner #athletics (at Rockford, Illinois)

Cinna makes the world go round

#me #challenge #crossfit #instagood #exercise #training #games #player #improve #worldrunners #running #fitness #fitnesslifestyle #workout #outdoorfitness #adventure

Segue o plano... 💪🏃 #CorridaVirtualUnimed #Desafio50Likes #CorridaVirtualUnimedFortaleza #desafiounimedativa #unimedfortaleza #saudejoquei #instafit #runtherapy #viciadosemcorridaderua #CorridaVirtual #2CorridaVirtualUnimed #loucosporcorrida #estilocorrida #instaboy #brasilrunners #strava #somais1k #30tododia #boy #run #running #instarunning #instarunners #worldrunners #like4like #amigoscorredores #workout #fitness #runaddict #runner (em Condominio Favoritto Residence Club)

Noivo e padrinhos fitness pré casamento... #DesafioAmigos #CorridaVirtualUnimed #CorridaVirtualUnimedFortaleza #desafiounimedativa #unimedfortaleza #saudejoquei #instafit #runtherapy #viciadosemcorridaderua #CorridaVirtual #tomtomsports #loucosporcorrida #estilocorrida #instaboy #brasilrunners #strava #somais1k #30tododia #boy #run #running #instarunning #instarunners #worldrunners #like4like #amigoscorredores #workout #fitness #runaddict #runner (em Vintage Condomínio Club - Jundiaí)

Você só fracassa quando desiste de tentar ... Depois de duas edições ficando em segundo lugar nesta última o tão desejado 1 lugar deu certo, obrigado meu Deus 🙌🏼! #smartrun #smartfit #winner #corridanaesteira #1lugar #saudejoquei #lrassessoriaesportiva #runtherapy #loucosporcorrida #estilocorrida #correndoporai #brasilrunners #correrecompartilhar #somais1k #30tododia #corridaderua #mundodacorrida #run #running #instarunning #instarunners #worldrunners #amigoscorredores #focanacorrida #correndoamil #workout #fitness #mais1K #runaddict #runner (at Smart Fit)