#workoutanywhere

Goinggggg, goinnnggg, {almost} GONE! 🌬🌬⁣ ⁣⁣ January blew by like a blizzard in the winter! ❄️⁣⁣ ⁣⁣ But just because this month is coming to a close does NOT mean your goals and resolutions for 2022 are! ⁣⁣ ⁣⁣ It’s never too late to start setting goals and working towards them! I repeat, never! ⁣⁣ ⁣⁣ Need a little friendly push and guidance?⁣⁣ ⁣⁣ Message me if you need help so we can chat about your goals and the next steps to getting you started on this journey to take back control of yo’ life!! 💪🍍📝⁣⁣ ⁣⁣ Got big goals you’re ready to crush? I’m your girl! ⁣⁣ ⁣⁣ LET’S DO THIS! 👊👊⁣

Progress takes time and patience, but if you remain consistent you will get there 💯

 🔥🔥🔥SHOULDER SLAYER🔥🔥🔥 Good morning from my grave because this shoulder/tris sesh absolutely ENDED me ☠️☠️☠️ 🥵🥵!!!! ‼️THE WORKOUT‼️: 3 sets at 6-10 reps of each: 1️⃣ Heel elevated pike push-ups 2️⃣ EZ bar UH press 3️⃣ Chest supported lateral raises 4️⃣ EZ bar triceps extensions 5️⃣ Upright BB row 6️⃣ Alternating neutral grip press 7️⃣ DB lateral raises 8️⃣ Arnold press 9️⃣ Triceps rope push downs (not shown) Oooooweeeeeeee I am DONE after this one y’all!!!! It’s a gorgeous day here in BC 🇨🇦🍁 so you know I’ll be lying in the sun madly reading my new fav novel 🙏🙏😛. Happy 4th to all my American friendos!!!!  💕. ——#shoulderworkout #delts #deltoids #pushups #bodyweight #freeweights #workout #fitness #workoutwednesday #workoutapparel #workoutathome #workoutanywhere #fitnessphotography #fitnessphysique #fitnesspage #fitnessprogress #gymoutfits #motivation —— https://www.instagram.com/p/CRATbgujk6q/?utm_medium=tumblr

⁣when the “I’m about to turn 30” hits 🥴⁣
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I’m actually feeling pretty good about it overall, but then I wake up yesterday morning with knee pain that doesn’t go away… OOOF!! Im not ready for that! ⁣
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I am not superwoman. My body doesn’t always do what I want it to (Particularly my brain #ADHDLife ) . And there’s times I have to step back and do what’s best for me that day. ⁣
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It was a strictly upper body only workout today. Tomorrow it could be some light yoga. On my worst day, it could be a guided meditation. ⁣
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For over 350 days, I have continued my commitment to checking in with my body every day in whatever way feels right. I will continue to stress how life changing it has been, particularly with my ADHD and overall mental welllness. Movement is the medicine y’all! ⁣
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How are you checking in with your body today??⁣

Raise your hand if you’re guilty of putting your health on the backburner 🤚🏼🤚🏽🤚🏾⁣
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When you start to feel overwhelmed or anxious, have you ever tried moving your body and noticed the CRAZY calming and positive effects it has?? 💆‍♀️⁣
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Whether you’re a parent with tiny (or no) cracks of time to yourself during the day, or someone commuting to an office job… you OWE it to yourself (and those closest to you) to focus on your fitness and nutrition. It’s NOT self-indulgent or selfish… It’s a necessity.⁣
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Crazy busy? If you can give yourself just 20 minutes each day for 5 days, you can add a professional workout routine to your life (with 2 whole days off) and feel the benefits. IDK if you’ve ever tried working out as a stress reliever, but I PROMISE you… if you feel overwhelmed, making time to work out will actually HELP. #IYKYK 🙌⁣

Stop making excuses! Workout! Just 5 minutes & No Equipment needed! #workoutanywhere #newexercise

I was a skeptic. #confession⁣
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Not anymore!⁣
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Think about what we can spend 20 minutes doing. Scrolling the socials… thinking of what to make for dinner… having an existential crisis in the shower… or TRANSFORM our bodies.⁣
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Friend, if lacking time has been your reason for not working out… THIS IS YOUR SOLUTION. 🙌⁣
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Scroll for all the benefits! Was some of this info surprising?? ⁣