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I always thought my muscles responded best to heavy weight for low reps. Finally invested in a dip belt so I can try weighted pull-ups. +10lbs for 4 reps. +20 lbs for 2 reps. +25 lbs for 1 rep. . . . #fitness #workout #video #pullups #girlswholift #bodybuilding #weightedpullups #training #nerdfitness #cosplayfitness
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Oh the progress
Weighted Pull Ups π #pullupsfordays #weightedpullups #teamskff (at India) https://www.instagram.com/p/CEY2C3HDu6s/?igshid=1jcybslxsomi8
Two reps of weighted chins-ups with two big patties. (Equivalent to lifting 360 Quarter-Pounders π) Just a little Pre-rona training video. Working my way up to a triple stack. My approach my have changed but my goal is the same. #strengthtraining #pullup #weightedpullups #calisthenic #bodyweightworkout #chinup #grit #getstrong #trainhard #pullworkout #bettereveryday #goals #fitnessmotivation #gym #fitness #fitnessjourney #love #instafit #fitspo #fitnessaddict #fitlife #motivation #muscle #grow #grind #lifestyle #biggerfasterstronger #earnit #bodybuilding #workout @mcdonalds @burgerking (at Grand Rapids, Michigan) https://www.instagram.com/p/CATJd6enJWn/?igshid=3hmz1ixpbynb
#fuerza #weightedpullups #crossfit #rf10crossbox #rf10crosfiters #crossfitter #pullups #dominadas #crossfitlifestyle #crossfitcoach https://www.instagram.com/p/B-uxpWiB194/?igshid=12ihd7fc1dl5u
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Bodyweight Wednesday 45 sec of work 15 rest, repeat. #bodyweightworkout #bodyweightexercises #bodyweighttraining #weightedpullups #kettlebellkenji #kettlebellkings #calasthenics #burpees #consistency #consistencyiskey #pushup #squats #hardwork #veggiepower #vegan #jiujitsulifestyle #healthylifestyle #plantstrong #nomeatathlete #kettlebellpullup #noexcuses #nofakingit #gymlife (at K-FIT Minooka) https://www.instagram.com/p/B9CC5UUppBr/?igshid=1fjkwmzpzutmb
πππ’π π‘πππ ππππ§ππ¬πππ²? π . . Pulling up 32.5 lbs!!! . . . Weight range of 144.5 lb and less can totally do a pull up. Weighted or not, pulling up your own bodyweight still counts as weight (obvi). So join me on this "weighted Wednesday" . . . #pullupqueen #weightedwednesday #weightedpullups #weightedchinups #pullups #chinups #bodyweight #extraweight #yourweight #instafit #instapullups #hashtag Coach: @the_chosenjuan1 (at Orange, California) https://www.instagram.com/p/B8fcGoUhiAt/?igshid=ofewuq3maxvb
How strong is your strict pull-up?! Always good to find our limits then work towards beating it. #weightedpullups #crossfit #latrobepa (at CrossFit Ageless) https://www.instagram.com/p/B3HuUlIg9py/?igshid=xzsy1hchzpk2
