I wanted to take a couple moments and share with you one of my all time favorite Dr. King Jr quotes on the day we all come together and celebrate him. It’s one of the basic principals of @wlstories as well. The concept of LOVE. When wlstories first started most transformation pages and quite a few so called inspirations themselves (people who lost weight) were all about attention or fame. They sold it, dealt it like it was a currency. It was sad, very sad. Some still do it. My idea was to create love in this community. Love is really the only thing that’s powerful enough to get us through this mental war that’s called weight loss. It’s not easy, but sometimes love especially giving it to others isn’t easy. But ya worth it. Thank you Dr. King for showing us LOVE is the strongest tool in the history of the world. -Keith @6months100pounds #drmlk #mlk ________________ Main page👉 @wlstories YouTube Channel 👉 wlstoriestv .com NSV page 👉 @wlstories8 “The Ocho” Wlstories shirts 👉 @wlshirts ________________ #quotes #quotestoliveby #weightlossjourney #weightlossjourney #ww #lovequotes #love #vsgcommunity #weightlosssupport #loveyou #love #equality #justice #noh8 #wlstories #wlstories8 #tampa #tampabay #orlando (at Tampa, Florida) https://www.instagram.com/p/Bs6qrw_nyS8/?utm_source=ig_tumblr_share&igshid=q5jbqfwuk8sg

Christmas cards for everyone!!!!!! Any chance you have a P.O. Box or was moderately convinced I'm not a crazy person enough to give me your address?? If so...I'll send you a Christmas card!!! Last year I sent out over 1600 cards!! I LOVE this. It reminds the community and even myself that we are all REAL people behind these social media accounts, real hopes, real dreams, and even real pain. We can all be better friends and all a little nicer and supportive. Why not use this magical Holiday season to live that message and spread some love in the process!! Wlstories is my blessing; I would have never guessed it would have become half of what it has become today. (500k members on various social media outlets) Beyond my wildest dreams and expectations! Perhaps more importantly this community keep me on track to my own journey! That's the beauty of wlstories! You get 100% what you put into it. Supporting and encouraging others gives you the drive to continue with your journey! Once again, I THANK YOU again for being part of this very magical community!! .... to get a card this year I made it SUPER easy!! (link in bio). I will have them out ASAP and hope you’ll get them before the holidays! -Keith @6months100pounds p.s. I really don't want / need anything in return but every year people always ask for my personal address to mail me a card. If you like here ya go: Keith M. / Wlstories box 891313 Tampa, FL. 33689 USA (please limit the hate mail to classy stuff) ________________ 🎁 One lucky person will get a @wlshirts mailed with their card!! 🎁 ________________ SIGNED UP IN PAST? You need to sign up again! People move, etc and postage isn’t cheap. ;) ________________ #wlstories #wlstories8 #weightlossjourney #weightlosssupport #weightlosscommunity #vsgcommunity #wlscommunity #supportgroup #christmascards #merrychristmas #happyhanukkah #wwsupport #fedupfam #bodsquad #obeasetobeast #fitfamily #strongsmartcapableworthy #healthylifestyle (at South Tampa, Florida) https://www.instagram.com/p/B5x9smJgJzs/?igshid=1i4cagu41i58y

Christmas cards for everyone!!!!!! Any chance you have a P.O. Box or was moderately convinced I'm not a crazy person enough to give me your address?? If so...I'll send you a Christmas card!!! Last year I sent out over 1600 cards!! I LOVE this. It reminds the community and even myself that we are all REAL people behind these social media accounts, real hopes, real dreams, and even real pain. We can all be better friends and all a little nicer and supportive. Why not use this magical Holiday season to live that message and spread some love in the process!! Wlstories is my blessing; I would have never guessed it would have become half of what it has become today. (500k members on various social media outlets) Beyond my wildest dreams and expectations! Perhaps more importantly this community keep me on track to my own journey! That's the beauty of wlstories! You get 100% what you put into it. Supporting and encouraging others gives you the drive to continue with your journey! Once again, I THANK YOU again for being part of this very magical community!! .... to get a card this year I made it SUPER easy!! (link in bio). I will have them out ASAP and hope you’ll get them before the holidays! -Keith @6months100pounds p.s. I really don't want / need anything in return but every year people always ask for my personal address to mail me a card. If you like here ya go: Keith M. / Wlstories box 891313 Tampa, FL. 33689 USA (please limit the hate mail to classy stuff) ________________ 🎁 One lucky person will get a @wlshirts mailed with their card!! 🎁 ________________ SIGNED UP IN PAST? You need to sign up again! People move, etc and postage isn’t cheap. ;) ________________ #wlstories #wlstories8 #weightlossjourney #weightlosssupport #weightlosscommunity #vsgcommunity #wlscommunity #supportgroup #christmascards #merrychristmas #happyhanukkah #wwsupport #fedupfam #bodsquad #obeasetobeast #fitfamily #strongsmartcapableworthy #healthylifestyle (at Tampa, Florida) https://www.instagram.com/p/B5luJVXDr-c/?igshid=qwla8imcxzyf

Special REQUEST: take a moment and be sure you ‘subscribe’ to our YouTube channel!! You can follow the link in @wlstories bio or just type in wlstoriestv.com into your browser. MAJOR CHANGES to our channel ahead!!! Over the last year we’ve posted a bunch of video stories and have a few more were about to post. In addition we’re launching a entirely new sub channel called @wlmakers where YOU can submit your own video content!! Wlmakers will be a part of our current channel and will share content created BY the community FOR the community!! Think of it as a channel where YOU can have your very own tv show!! If you’re interested in submitting content for that please contact wlmakers producer @fearlossfitness. We’ll be launching wlmakers the first week in Jan. So that being said please take a moment to subscribe. It’s 100% FREE to subscribe and all you need is a gmail account!! Looking to make some awesome improvements in 2019 and being more interactive on YouTube is going to be one of them! Thank you to everyone who makes this community so freaking amazing every single day!! -Keith @6months100pounds #wlstories #wlstories8 ________________ FOLLOW LINK IN BIO TO BE FEATURED! NSV, non-side by side pics move to the top of the list! Express yourself!! ________________ Main page 👉 @wlstories Shirts 👉 @wlshirts Editor 👉 @6months100pounds ________________ #fitspiration #extremeweightloss #fitspo #fitfam #healthy #iam1stphorm #vsglife #fitnessaddict #healthyliving #1stphorm #intuitiveeating #bodypositive #trainandtransform #fattofit #determination #intuitiveweightloss #vsg #vsgcommunity #naturalweightloss #healthyrecipes #mealprep #youtube #youtuber #subscribetomychannel #mealprepsunday #cleaneating (at Tampa, Florida) https://www.instagram.com/p/Bs1LkMmANFi/?utm_source=ig_tumblr_share&igshid=1w6ma01rzycnx

Message from the editor; Keith. I freaking LOVE #NSV aka Non-Scale victories. Quite frankly they are MAGICAL!! A number on a scale will NEVER define you! It doesn’t say WHO you are, or WHAT you are. It doesn’t measure the feeling of finally being able to fit in a theme park ride or being able to play with your kids outside and it definitely doesn’t measure the new found love and respect you gain for yourself on the journey. This journey is the most difficult thing many of us will do in our lifetimes. It’s HARD, both physically and mentally. Damn exhausting sometimes. Wlstories8 The “Ocho” was at first designed to give people a way to express their weight-loss journey, embrace themselves, their bodies, to inspire others and perhaps more importantly LOVE... in every which way shape and form. (Because frankly the world sucks enough as it is and we can all use more love in our lives.) Unexpectedly I discovered or shall I say re-discovered my love for the journey in our NSV’s, re-embrace why I started my journey and why I created the @wlstories community... for that I’m blessed. I’m betting there are thousands of others out there we can inspire by sharing our own NSV. So..let’s freaking do JUST THAT!! Comment below and describe your favorite NSV, in fact feel free to describe them ALL! Every comment, every share and every ounce of positivity we show to one another makes our entire community STRONGER THAN YESTERDAY!! #wlstories #wlstories8 ________________ FOLLOW LINK IN BIO TO BE FEATURED! NSV, non-side by side pics move to the top of the list! Express yourself!! ________________ Follow our main page 👉 @wlstories New 👉 @wlbeginning Shirts 👉 @wlshirts Editor 👉 @6months100pounds ________________ #wls #vsg #bbg #vsglife #vsgsupport #naturalweightloss #transformationtuesday #rny #bodypositive #mealprep #pcos #sleeved #smartpoints #mealplanning #feedup #obesetobeast #nonscalevictory #progressnotperfection #keto #ketodiet #ketotransformation #pcosweightloss #slimmingworld #vsgcommunity #fitfam #bodsquad #healthyrecipes (at Tampa, Florida) https://www.instagram.com/p/BrLZpgGAfVd/?utm_source=ig_tumblr_share&igshid=1vob34mirivwi

I remember when I used to weigh so much. I had difficulties on going to the beach, to the restaurant or even going out. I promised to myself that I will have changed, but I never had the courage. Nowadays, I live my life in a different way, but the message I would like to give you is the following: if somebody has cheated on you, if you have problems with your schoolmates, or you have a dream you think it cannot come true, just think about the fact that life fucks you, it’s true, but it will always give you the opportunity to change, to restart, to fight. It just takes time, efforts and patience. When you ask me: “how long did it take?” I may ask: “2 years”. But it’s not. Because our mind needs A LOT OF TIME to find a solution to a problem, even if it’s in front of us. We don’t take it at all. But we’re human, it’s a part of a plan. We need it to become strong. Believe in a new life, you will thank yourself one day. 👉 @giuliasjourney #wlstories #wlstories8 ________________ FOLLOW LINK IN BIO TO BE FEATURED! 👉 NSV, non-side by side pics move to the top of the list! Express yourself!! ________________ Follow our main page 👉 @wlstories YouTube 👉 WlstoriesTV . Com Shirts 👉 @wlshirts Editor 👉 @6months100pounds ________________ #fitmom #instamom #beachbody #weightlosstransformation #fitspiration #fitfam #weightwatchers #beforeandafter #ukfitfam #transformationtuesday #obesetobeast #bodypositive #nsv #naturalweightloss #vsgcommunity #pcos #mealprep #empowered #healthylifestyle #godsplan #inspiration #healthylifestyle #cleaneating #mealprepsunday #instamoment (at Rome, Italy) https://www.instagram.com/p/Bo7d_Rgh5PV/?utm_source=ig_tumblr_share&igshid=mvkapu3pkpkb

I saw this quote on @pcos_support_girl FB and just had to share it!!! So freaking true!!! Take some time for yourself as you can’t always run on empty. -Keith #wlstories #wlbeginning #wlstories8 ________________ DM us your favorite quote and get featured!! ________________ Main page👉 @wlstories YouTube Channel 👉 wlstoriestv .com New page 👉 @wlstories8 “The Ocho” Wlstories shirts 👉 @wlshirts Editor 👉 @6months100pounds ________________ #weightloss #selflove #weightlosstransformation #weightlossmotivation #naturalweightloss #fitness #mentalhealthawareness #igmom #instagood #obesetobeast #transformation #weightwatchers #mentalhealth #fitfam #believeinyourself #bodsquad #transformationtuesday #weightlosssupport #bodypositive #nsv #tomorrow #stronger #restday #mealprepping #mealprep #mealprepsunday (at Tampa, Florida) https://www.instagram.com/p/BoqJKXOFEZc/?utm_source=ig_tumblr_share&igshid=1137fsmr6esoh