#iam1stphorm

Momma needs a new set of knives

Did YOU know this about us?😊 Our studio is a unique retailer in Rocklin Roseville area of 1st-Phorm supplements! We have something for you ! 🥰 REPOST this on your story & TAG US to get a FREE 30 Min consultation and a FREE full body scan with me ! During our consultation I will guide you through a custom meal plan & supplement recommendations to help you reach your goals ! Here is a list of just a few of the things that we carry and many more - Protein powders - Vitamins - Collagens - Performance enhancing supplements - Fat burning supplements - Immunity Builders / Gut Health Not only do we believe in providing you ladies with top tier efficient workouts & nutrition advice, but we also believe in providing prime supplements the best on the market! ➖➖➖➖➖➖➖➖➖➖➖➖ Are you tired of not seeing the results you are seeking ?🤦🏼‍♀️ **     NEXT challenge is starting April 17th!! Get excited… our New & Improved 2.0 Bikini Body Program is almost ready for you all👙🤩 This has been in the works for a long time and we can’t wait for you all to try it out for yourselves ! A lot of trial and error to make it perfect for you ladies ! Mark your calendars 🗓 Link in bio 💪🏼 @fitnello_ • • • #1stphorm #1stphormsupplements #iam1stphorm #duespaid #100to0 #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CqI00mypagd/?igshid=NGJjMDIxMWI=

That post grit strength feels on a Saturday morning before breakfast, always, always hits the spot no matter what. I love starting my days out with a workout because for me, and me personally (everyone is different) it kick starts my day on a good note, and depending on the day, is if it's one less thing on my plate or mind for the day. Some days are busier, so if I can get it done, first thing, I kick out 2k-3k steps, feel good, and focused. I make sure to take protein within 1/2 hrs to and 1.5 hours after my workout just to be sure that I'm refueling my muscles to maximize protein synthesis and help to promote muscle growth. You don't necessarily have to do that, but depending on your fitness, it can be very beneficial. I use a whey protein isolate because it is quicker digesting and has very little carbs and fats. So now that, that is done, I can finish my cardio and go about my day. Happy Saturday #1stphorm #iam1stphorm #legionofboom #fitmom #saturdaywork #lesmillsgrit #femaletrucker #femaledriver (at Baltimore, Maryland) https://www.instagram.com/p/CpXwjwcuVx6/?igshid=NGJjMDIxMWI=

We don't all have the same 24 hours a day Each of our days looks completely different We don't all have the same priorities Because we all have different goals But what we do have is the next day to start fresh, refocus, and continue working towards what, who, and where we want to be My goals aren't going to be your goals. Your goals aren't going to be my goals. But we are both towards something. And that's what matters #1stphorm #iam1stphorm https://www.instagram.com/p/CpBcq85uafp/?igshid=NGJjMDIxMWI=

I may not be able to find X when Y is looking for her, but I surely can lift some weight and gain some muscle. I can also make a truck do some sketchy shit to be able to get the load delivered 😅 #iam1stphorm #1stphorm https://www.instagram.com/p/Co8M3jPOCTk/?igshid=NGJjMDIxMWI=

Happy International Yoga Day @isha.foundation @himalayan_institute #internationalyogaday2022 #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #lifestyle #holisticnutrition #holistichealing #FitnessMotivation #shopping #fitfam #sport #fit #womenshealth #menshealth #health #fitgirls #getfit #healthfitness #bodybuilders #herbalmedicine #instalike #followｍe #followus #followfollowfollow #followformore #fitfam https://www.instagram.com/p/CfEWv2HuxVN/?igshid=NGJjMDIxMWI=

Happy International Yoga Day @isha.foundation @himalayan_institute #internationalyogaday2022 #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #lifestyle #holisticnutrition #holistichealing #FitnessMotivation #shopping #fitfam #sport #fit #womenshealth #menshealth #health #fitgirls #getfit #healthfitness #bodybuilders #herbalmedicine #instalike #followｍe #followus #followfollowfollow #followformore #nutricion https://www.instagram.com/p/CfEWpvIOMqh/?igshid=NGJjMDIxMWI=

Look Out Style Magazine featuring Nature Yogi Marco Andre #iam1stphorm #1stphorm #fitness #music #workoutmotivation #nutrition #womenshealth #menshealth #health #beauty #fitgirls #getfit #healthfitness #relaxation #selfmade #guysyoga #meninyoga #yogicertified #ayurveda #organicbeauty #musictherapy #musicnews #musicproduction https://www.instagram.com/p/CfEWR9nugp0/?igshid=NGJjMDIxMWI=