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I just felt like going for a run with the dog. On the way out my husband joked 'make sure it's a 5km!'

I got out and thought:

Ok Emma, you have not managed to run a 5km since 2012. You have been close, but every time your knee goes or your achilles goes. But what is the harm in trying?

And I fucking smashed it. Well, I did the 5km and only 3 minutes longer than my 2012 time.

I got through the door and cried and my husband was totally baffled. I showed him my phone and he was super proud.