Meet: @Stacyshrinks I started my natural weightloss journey on Jan 21, 2017, at 444.1 lbs, 5'5", & 46 yo. I changed my life after a doctor told me I had beginning signs of Heart Disease. Exercise, they say. So, I went to the gym 6x/wk and pushed myself as hard as I could. At first, I could only do 5 minutes on the elliptical & tossed around 5 lb dumbells. Now, I hill climb 5 miles on the crossramp & leg press 310 lbs. You are what you eat, they say. I learned how to eat clean. I knew lean proteins, fresh veggies, and fruits were the key. I read stories & followed people on sm that offered free advice. Saving workouts people posted & integrated them daily. I've never paid for weightloss advice or workout plans, & I won't. I allow 1 cheat meal/wk & indulge on a bowl of buttered popcorn once in a while. So far I've lost 217.1 lbs & am cleared by my cardiologist! Starting Tip: Never reward your success with a cheat meal, only with new gym clothes or that expens blender. Oh, & gum cures a sweet tooth! . . 🔴 Did you know 90% of our content YOU DONT SEE!! Check out IG stories!! . 🌴 Wlstories Florida Meetup!! Aug 24th Tampa!! DM For details. . #weightlossmotivation #fatloss #naturalweightloss #fitmom #igmom #fitspo #obesetobeast #transformation #pcos #weightwatchers #pcosweightloss #diabetic #diabetes #transformsiontuesday #fitover40 #instamom #weightlosssupport #bodypositive #nsv #heartdisease https://www.instagram.com/p/B1ctA9Ej1FY/?igshid=ypbpmzt9amaa
