#trainandtransform

WE ❤️ TRICEP DIPS!⁠ ⁠ Not only does this classic upper body move smash your tris, but it also tones and strengthens your back, chest and shoulders. 💪💦⁠ ⁠ Try it out!⁠ ⁠ 💪Place hands on Challenger Bars, Challenger Minis or from a standing position, place hands directly behind you on a stable chair or bench. Make sure your hands are right under your shoulders.⁠ ⁠ 💪Bend your elbow straight back, and--keeping the weight of the movement in the heel of your hand--press back up. Do NOT lock your elbow: maintain a soft bend in your elbow so the stress of the movement stays in the muscle, not the joint.⁠ ⁠ Tag someone you want to try tricep dips! 🏷💕⁠ ⁠ #tricepworkout #noequipment #armday #womenwholift #strongwomen #strongaf #muscle #strong #strength #trending #workout #bodygoals #personaltrainer #determination #inspiration #bootygoals #sweat #bodyrock #nopainnogain #trainandtransform #homeworkouts #fitnessmotivation #wellness #fitnessgear #weightloss #bodyrocker #summer #strength #sweatflix #homeexercise (at Toronto, Ontario) https://www.instagram.com/p/B1uGNY-g6gE/?igshid=1dyxe8lz9qtng

@Regranned from @allieqdub - Saturday Smiles! #wingsofstrength #smilesarecontagious #viciouspump @modernbodylabz @wingsofstrength . .. ... #teammindtomuscle #mindtomuscle #bethelogo #celestialbodiez #bel1eve #meatball #bootyscrunch #bigandlittle #thebestisyettocome #tanyerhide #ferrignolegacy #musclecontest #makingbootysgreatagain #paigehathaway #whosayssizematters #bitesizedarmy #postonstrong #npc #womensphysique #wpd #makinghistory #igfit #fitness #trainandtransform #flagnorfail

You can't make this up, hard work renders real results. Double tap and follow her if you agree. Follow her 👉🏽 @hazeleyed_k ・・・ #transformationtuesday I still look back at where I started and I'm in shock at how far I've come ! The pic on the left was where I first started and on the right is me now! No I haven't had an surgery tho at some point I will have to to remove the excess skin. This is all hard work for over a year now. Some days I feel like I'm not doing enough or I'm not where I want to be but I have to remember that the body I want takes time. It's not about the end result it's about the everyday journey . You will have slip ups...you will fall off for a few days , but it's all about how you get back up and push forward. This journey is life changing and I honestly wouldn't change a thing about it . My advice to you is to stay patient, throw out the scale, and eat clean every single day. Plan your meals and you will get the change you want ! . . . . . #transformationtuesday #weightlossjourney #weightlosstransformation #train #trainandtransform #blackfitness #blackgirlsrock #blackgirlmagic #eatcleantraindirty #girlsrock #liftheavy #bodygoals #fitnessmotivation

It’s #BikiniDay, FitFam! 👙☀️💕 Looking amazing in a bikini doesn’t make you a better person, and on its own, it’s not even going to be enough of a motivator to keep you working out long-term—but it’s still one hell of an awesome side-effect of all your hardwork. 💪💦 And you always deserve props for that! Tag us in your bikini pics! HAPPY #BikiniDay! 😘 #bikinibody #fatburn #nopainnogain #trainandtransform #fatloss #sweat #abs #lifting #homeworkouts #training #balance #fitnessmotivation #wellness #fitnessgear #weightloss #toning #bodyrocker #summer #strength #sweatflix #homeexercise (at Toronto, Ontario) https://www.instagram.com/p/BzjWfbegfN6/?igshid=s2tv7fey9gl0

It’s #BikiniDay, FitFam! 👙☀️💕 Looking amazing in a bikini doesn’t make you a better person, and on its own, it’s not even going to be enough of a motivator to keep you working out long-term—but it’s still one hell of an awesome side-effect of all your hardwork. 💪💦 And you always deserve props for that! Tag us in your bikini pics! HAPPY #BikiniDay! 😘 #bikinibody #fatburn #nopainnogain #trainandtransform #fatloss #sweat #abs #lifting #homeworkouts #training #balance #fitnessmotivation #wellness #fitnessgear #weightloss #toning #bodyrocker #summer #strength #sweatflix #homeexercise (at Toronto, Ontario) https://www.instagram.com/p/BzjWfbegfN6/?igshid=1x1w61pj57jd4

Nancy Lewis @Regranned from @allieqdub - Saturday Smiles! #wingsofstrength #smilesarecontagious #viciouspump @modernbodylabz @wingsofstrength . .. ... #teammindtomuscle #mindtomuscle #bethelogo #celestialbodiez #bel1eve #meatball #bootyscrunch #bigandlittle #thebestisyettocome #tanyerhide #ferrignolegacy #musclecontest #makingbootysgreatagain #paigehathaway #whosayssizematters #bitesizedarmy #postonstrong #npc #womensphysique #wpd #makinghistory #igfit #fitness #trainandtransform #flagnorfail