#postworkoutstretch

Quads tightness with back pain and stiffness? Try this 5 gentle stretches progression . You will feel good on your low back as well .. This is a great way to cool down after a run or leg workout day as well as if you are sitting or standing a lot and you need to relieve The pressure of your thigh .link on my bio for more workout routines and if you want to learn more from me @anniepilatesphysicaltherapist or visit my website for more therapy workouts www.anniepilatesphysicaltherapist.com 1▶️lunge stretch 2.▶️ lunge with end range stretch 3▶️ side lying quad stretch 4.▶️ quads wall stretch 5▶️ quads wall stretch with overhead reach #lowerbodyworkout #postworkoutstretch #thighpain #backpainrelief #backpain #physicaltherapy #hipstretch #innerthighstretch #pilates #anniepilatesphysicaltherapist #backpainsucks #backpainexercises #backpaintips #lowerbackworkout #lowerbackpainrelief #hippainrelief #hippainexercises #quads #quadsworkout #stretching #therapy #health #wellness #workout #workoutfromhome #stretching health #legworkout #legstretches #painrelief #stretching https://www.instagram.com/p/CErqMOuFQG8/?igshid=pvc5r7hg0mxp

A lil lil flow to flush out my muscles since I legit put myself through the most intense pyramid workout - like maybe... Everrrrr . Yes i am a little dramatic 💁🏼‍♀️ but it needed to be said I dont think i’ve nearly puked from a workout in at least a year so there’s that.... . I don’t advocate for that being an everyday workout obvi - not even really a weekly thing- i alternate the intensity and 99% of the time I go for quality over quantity but man did i feel great afterward today - a lil schwets 💦 ya know ... . If you’re new around here {or if ya forgot..} I send out weekly workouts + natural glow up tips every Monday so click the link in my bio @suncanasay to make sure you get today’s workout next Monday ... . How did you move today?? . Lemmenoe 👇👇👇. . . . . Music: Blue window Musician: Jef . . . . #yoga #movedaily #recovery #musclerecovery #postworkoutstretch #flushingoutmymuscles #yogaeverydamnday #practiceandalliscoming #yogateacher #yogadaily #yogapractice #myyogalife #recoveryisworthit #balancednotclean #yogafun #yogaeveryday #nourishnotpunish #feeltheyogahigh #healthynotskinny #onebreathatatime #yogafit #inspiredyogis #practiceyogachangeyourworld #yogalifestyle #yogafam #practicedaily #stopdropandyoga #yogafitness #yogacommunity #yogaflow (at Depth Training & Physiotherapy) https://www.instagram.com/p/B2w2q1PAw0X/?igshid=i1fllns9oqvj

Brittany is a very experience kettlebell coach & handstand enthusiast. Here she demos for us a great post/pre workout exercise to assist in fighting 'rounded shoulders'. She works with kettlebells constantly, which requires a lot of use of the rack position, this move is one of her go to's that help her keep her shoulders/posture in the right place. She has a lot of great KB demos, exercises, and info @kbfitbritt⠀ ⠀ Demo by: @kbfitbritt⠀ ⠀ Tip Tuesday: One of my favorite post-workout stretches to open the shoulders and prevent forward rounded posture from spending so much time in the rack position for #kettlebellsport training! Please comment if you try it and tag a friend who could benefit from this stretch.⠀ ⠀ ••••••••••••••••••••••••••••••••••⠀ Are you a reliable, educated, passionate, supportive health & fitness professional? Follow & DM @FitChirp for reposts/shoutouts.⠀ Discover, share, and connect with other health driven professionals & individuals @FitChirp.⠀ Help us build a positive, educational, collaborative health & fitness sharing community.⠀ Download the FitChirp app today for free⠀ ••••••••••iOS & Android••••••••••⠀ Learn more @ www.FitChirp.com - Link in Bio⠀ #health #fitness #wellness #mobility #flexibility #fitnessprofessionals #healthprofessionals #healthylifestyle #nutriton #training #pilates #yoga #massagetherapy #fitlife #livefit #healthyhabits #wellnesscommunity #heathsharing #shoulderstretch #fightroundedshoulders #properposture #postworkoutstretch #FitChirp