#movedaily

I saw something this morning that said walk away from anything that gives you bad vibes. This kind of spiritual bypassing has become more and more prevalent on this little square and I want to talk about that. . 1) not everything that gives you bad vibes is bad for you. Sometimes we need to be challenged, in life, in our beliefs, in our privilege, we need to be challenged to grow and learn. . 2) not everyone can just walk away from things that give them “bad vibes” not everyone has that privilege. sometimes bad vibes aren’t meant to be walked away from sometimes there are very real issues in the world that need our hard work to dismantle them for the betterment of all people. - Take care of yourself, of course. But also think critically about what you’re avoiding. Are you avoiding it because it’s bad for you or are you avoiding it because it’s messy and uncomfortable and you don’t like being forced to face that? - #mondaymorningthoughts . . . . . #yogaeverydamday #loveandlight #spiritualbypassing #growthmindset #growthegame #getuncomfortable #getuncomfortablesquad #movedaily #badvibes #thesweatlife #lululemon #yoga4growth #bethechange #grow #themoreyouknow #privilege #yoga (at Dillon Reservoir)

“When in doubt, MOVE!” HH . . If fear is barreling down on you, get out of the way! Get into your body. Trust the process by taking part in the process. . . You are the process. Make it an active one. 👁⚡️👁#movedaily #takeaction #trusttheprocess #humanhero2017 #thursdaymotivation (at Panther Coffee Sunset Harbour)

📍 Location: Kondapur, Hyderabad

I’m not training for a marathon. I’m just trying to feel good in my body, consistently. And weirdly enough, that mindset made me stronger than any gym pass ever did.

📍 Delhi: Moolchand Hospital, New Delhi. 📍 Noida: Vishwasth Clinic, Noida.

𝐒𝐭𝐚𝐲 𝐢𝐧, 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 . . .⠀ ⠀ . . . living proof that you don't need a fancy gym right here!⠀ ⠀ I've worked out almost every day since the lockdown restrictions came into play in March - being furloughed, I quickly became aware of how little I moved around at home compared to in the office and made the commitment to put the effort into raising my activity levels.⠀ ⠀ Home workouts don’t have to be daunting - most of mine don’t include any kit at all and when they do, it’s often just using a chair or a resistance band • I don’t need a fancy exercise bike to build up a sweat or some mega heavy weights to get me shredded right now because at this moment in time fitness is about more than just the aesthetics... it’s about keeping moving, keeping healthy and keeping my mind clear.⠀ ⠀ So next time you feel bad because you don’t have a home gym, remember you don’t need one - all you need is a little space and maybe a chair!⠀ ⠀ If you’re looking for some workout inspiration - go check out @aliceliveing & @carlyrowena who have literally kept my moving through all this and if running is your thing then @foodfitnessflora is your girl!!!⠀ ⠀ Who’s been keeping you moving?⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #ptintraining #fridayfitness #strengthworkout #excercisemotivation #movedaily #cardioflow #womenwholiftweights #strongbodystrongmind #lockdownworkout #isolationworkout #missthegym #homegymsetup #lockdownworkouts #stayinworkout #noequipmentneeded #gymsharkspotted #famfriday #fitnessinspo #flexxfit #feelgoodstyle #wellnessblogger #wellnesscoach⠀⠀⠀ #mindfulmoments #myselflovestyle #chattycaptioncommunity #bodyacceptance #positivebodyimage⠀ #bodyliberation #bebodypositive #confidenceisbeauty (at Stay at Home and Keep Positive) https://www.instagram.com/p/CBVG2HWB5kS/?igshid=170kd9qqz19yn

•Eat well •Move daily •Hydrate often •Sleep lots •Love your body The key words to success for a healthy& fit lifestyle ! ✌️😉💪❤️ ———— #eatwell #movedaily #hydrateoften #sleeplots #loveyourbody #loveyourself #respectyourself #healthylifestyle #fitnesslife #keytosuccess #livehealthy #eatclean #fitnessmotivation #fitnessinspiration #lifestyle #lifestylequotes #fitlife #liveyourlife #fitnessdiary #fitnessdiarygr by #katerinavarela #personaltrainer @fitnessdiary.gr @katerina__varela (at Xánthi, Greece) https://www.instagram.com/p/B_g5pP1DGrq/?igshid=1gj07bf1naehl

Swipe ▶️ + 🔖📚 save for these lower body #yogatuneul moves for when your legs are feelin they need a bit of love . Honestly, if you find yourself watching more T.V. During this lockdown you may want to take 5-10 min to give your lower body some love 💕. . If you’re needing some at home workouts make sure you check out the link in my bio and grab the FREE ebook. . Do each one for 30-60 seconds - move onto the next side or move The moves: - 1 sustained compression of the calf - use your opposite leg for extra weight - 2 sustained compression for the calf and hammies - put as much weight in the hands as necessary - 3 stripping of the tibialis anterior + peroneus longus - follow alongside the outside of the tibia {lower leg bone} - 4 piriformjs roll out - this is great if you sit a lot - roll from the coccyx to the greater trochanter {middle of your butt muscle to outside “hip” muscle} - 5 cross fibering the quads - go across the quad muscles - 6 pin and stretch the quads - find a place to put the ball that feels tender and then bend at the knee . And that can all be done while watching your fave show - I’m watching @schittscreek obvi ✌️. . Take care of yourself during this time boo - body mind and soul 💕💕. . . . . . . . . #sayworkouts #selfcare #movedaily #downregulate #selfhelp #selfawareness #selfconfidence #mindbodygreen #fitmotivation #yogafit #healthandfitness #exerciseguide #thatauthenticfeeling #weightlossmotivation #fitnesstransformation #heretocreate #furtherfasterstronger #personaldevelopment #selfworth #personalgrowth #takecareofyourself #quarantine #onlyhuman #minitutorials #mindfulness #selfesteem #yogatuneup (at Waterloo, Ontario) https://www.instagram.com/p/B_fGkIJjTFY/?igshid=59e44z2h0hhq