https://vmweb.vmoptions.cf/story/weight-loss-the-healthy-lifestyle-guide

Behold the beauty of Sweet Gaia! I heard the angel say, “Man did not make these, God made these. Never bow down to man. Only bow down to God.” Such is the keeping of wisdom. #inspirationalquotes #inspiredyogis #inspireme #wisdomquotes #spiritualquotes #earthdayeveryday #align #spiritualguidance (at Waking Up as a Spiritual Being) https://www.instagram.com/p/B_PmfBgnIPF/?igshid=108k7fxcectxh

I was flabbergasted as the results rolled in. After polling hundreds of YOU – our incredible Uplifted YTT-200 alumni – you told me what you struggled with the most wasn’t pranayama, anatomy or teaching asana. You told me you craved small-group coaching to: 💪💪💪 Create unshakeable self-confidence 🔥🔥🔥 Conquer ‘imposter syndrome’ 🥰🥰🥰 Charge what you’re worth (and get it!) 💥💥💥 Fuel your income goals with action steps and accountability ✨✨✨ Transform your yoga vision into tangible value ALL of this is *mindset* work. Which is why I am so excited for us to PUMP EACH OTHER UP (and for me to coach you OUT of fear, procrastination and self-sabotage) in our upcoming 300/500-Hour Online YTT this fall. All this business and mindset content I've been working so hard on these past six months is about to drop. I couldn't be more excited. Do you believe mindset is 99% of success? yes or no? 🤔🤔🤔 .⁣ .⁣ .⁣ .⁣ .⁣ #yogaeveryblessedday ⁣ #yogamotivation #yogavibes #inspiredyogis #onebreathatatime #practicepracticepractice #stopdropandyoga #practicedaily #feeltheyogahigh #igyogafam #loveyoga #yogafitness #yogabums #yogafamily #yogafam #igyogachallenge #practiceandalliscoming #namaste #yogatherapy #allyoucanyoga #yogis #practiceyogachangeyourworld #practicemakesprogress https://www.instagram.com/p/B0mw313lkU_/?igshid=5ys2ogsqdobl

Side body stretches. My favorite in the morning!! What are you favorite AM yoga moves or stretches? 😍☀💯 . . . . . #yogaeveryblessedday #yogamotivation #yogavibes #inspiredyogis #onebreathatatime #practicepracticepractice #stopdropandyoga #practicedaily #feeltheyogahigh #igyogafam #loveyoga #yogafitness #yogabums #yogafamily #yogafam #igyogachallenge #practiceandalliscoming #namaste https://www.instagram.com/p/B0livaAhUGf/?igshid=yz18lxevih5

Mindful Journaling Prompt Questions (do these pre or post bath!) 🌊😍📋 What can I be thankful for? Who and what have helped me lately? What is normal to me now, that used to be an aspiration or dream of mine? If I died in an hour, what would I choose to savor and appreciate right now? Do you currently have a journaling practice? 🤔🤔🤔 Yes? No? I want to?📋 .⁣ .⁣ .⁣ .⁣ .⁣ #yogaeveryblessedday ⁣ #yogamotivation #yogavibes #inspiredyogis #onebreathatatime #practicepracticepractice #stopdropandyoga #practicedaily #feeltheyogahigh #igyogafam #loveyoga #yogafitness #yogabums #yogafamily #yogafam #igyogachallenge #practiceandalliscoming #namaste #yogatherapy #allyoucanyoga #yogis #practiceyogachangeyourworld #practicemakesprogress https://www.instagram.com/p/B0jz0j7lMtY/?igshid=1dhzav3r2411c

Ever wonder what the seven chakras do, where they are, and how energy flows through them? 🤔 The chakras are energetic building blocks that flow through all aspects of us and of our planet. Understanding the chakras can be a little difficult, especially as it relates to yoga. But the deeper that you go into your yoga practice, the more that you will learn about the energetic and spiritual connection that yoga has to offer. You see, your body is made up of subtle energy centers. Your asana practice is meant to open these energy channels so you experience better mental, emotional, and physical clarity. (This is exactly what Kundalini awakening is.) When your chakras are blocked, the energy cannot flow freely. When you open the chakras, then you get all that good energy flow that so many yogis rave about. The seven chakras are: Muladhara, Root Chakra Svadisthana, Sacral Chakra Manipura, Solar Plexus Chakra Anahata, Heart Chakra Vishuddi, Throat Chakra Ajna, Third Eye Chakra Sahasrara, Crown Chakra Do you feel like you have a connection to these energy centers? Either on the mat or in your life? Let me know yes or no below. 🤔🤔🤔 .⁣ .⁣ .⁣ .⁣ .⁣ #yogaeveryblessedday ⁣ #yogamotivation #yogavibes #inspiredyogis #onebreathatatime #practicepracticepractice #stopdropandyoga #practicedaily #feeltheyogahigh #igyogafam #loveyoga #yogafitness #yogabums #yogafamily #yogafam #igyogachallenge #practiceandalliscoming #namaste #yogatherapy #allyoucanyoga #yogis #practiceyogachangeyourworld #practicemakesprogress https://www.instagram.com/p/B0cavLjlw9k/?igshid=1isaowst4tj8f

It's important for us to acknowledge our potentially wounded inner child... this came up a lot today on our Kali live coaching call. Were you there? 🌸This weekend I released a new Yin Yoga flow that focuses on the Root Chakra. This is the first chakra, because it tends stabilizes us, helps us feel safe, and represents the things that GROUND us in our identity in the world: like our childhoods, families, past traumas, and the stories we tell ourselves about them. It's at the base level of everything else that makes us who we are! Tune in via #LinkInBio to put this into practice with me on the mat 💓 #yogaeveryblessedday #yogamotivation #yogavibes #inspiredyogis #onebreathatatime #practicepracticepractice #stopdropandyoga #practicedaily #feeltheyogahigh #igyogafam #loveyoga #yogafitness #yogabums #yogafamily #yogafam #igyogachallenge #practiceandalliscoming #yogatherapy #allyoucanyoga #yogis #practiceyogachangeyourworld #practicemakesprogress #yogaposes #downwardfacingdog #yogaforeveryone #yogastrong #kidsyoga #yogaathome #homeyogapractice https://www.instagram.com/p/BxvpLxqBCxR/?igshid=1b1y526jqif7k

Posted @withrepost • @steadysweetsarah "I hold my body with higher esteem than your opinions. It has done far more for me than you have."⁣⠀ ⁣⠀ Beautiful. Thank you. @kathrynbishopart for this needed reminder. 🙏🏻 💗 ⠀ ⠀ ⠀ #selfcaresunday #keeppracticing #bodypositive #everybodybends #inspiredyogis #radicalselfacceptance #bodyliberation #805yoga #venturayoga #camarilloyoga #oxnardyoga #inflexibleyogis #selfcompassion #yogaforall #recovery #bekind #choosejoy #bravebodylove #yogateacher #workinprogress #strength #love #dharma #liberation #courage https://www.instagram.com/diannebondyyoga/p/Bw1n-y2D6CZ/?utm_source=ig_tumblr_share&igshid=1oeir0xxq21js