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Overstand- Take Charge of your Life & Recharge. Here's some tips we recommend you partake on immediately on the DAILY • • • #healthtipsoftheday #jointhehealthrevolution #activelifestyle #ahealthieryou #changingpeopleslives #fitfam https://www.instagram.com/p/CdJIb8wLZKx/?igshid=NGJjMDIxMWI=

Helping teenagers get motivated and focused learn kickboxing personal training sessions 121 working out of the ITC gym Dover road Blackpool. #changingpeopleslives #firstfitness #helpingstaystrong #martialartslife🥋 (at Firstdojo Martial Arts and Fitness Academy) https://www.instagram.com/p/CUxhMXBoCiw/?utm_medium=tumblr

#ActiveLifeStyle #ChangingPeoplesLives #BusinessOwner Ask me how !! (at Beverly Hills, California) https://www.instagram.com/p/CRRunz7MsbZ/?utm_medium=tumblr

Spices for  Summer .... Health Benefits of Cardamom, Backed by Science Cardamom like most spices comes packed with tons of nutrients to nourish your body.  It contains high levels of vitamin A, vitamin C, calcium, sodium, potassium, iron, copper, manganese, and other micronutrients. These minerals and vitamins work together to give cardamom plenty of health benefits. 🔹️Reduces High Blood Pressure 🔸️Corrects Digestive Ailments 🔹️Fights Bad Bacteria and Prevent Cavities 🔸️Relaxes You 🔹️Post-Surgery Recovery 🔸️Soothes and Reduces Inflammation 🔹️Relieves Respiratory Ailments 🔸️Antioxidant Properties 🔹️Anti-Inflammatory Effects. ... 🔸️Antibacterial Effects and Treat Infections. Healthy ways to add cardamom to your diet There are multiple healthy cardamom recipes that are not just delicious, but come loaded with other nutritious ingredients. Let’s find the different ways to use Cardamom to spice up your cooking. #1 Banana Cardamom smoothie 👉 Ingredients: 1/4 teaspoon ground cardamom 1 large frozen banana 1 cup plain Greek yogurt 2 pitted dates 1-inch piece fresh ginger, 1/4 cup Almond milk 1 pinch salt 👉 Method: ▪ Add the frozen banana, Greek yogurt, dates, ginger, milk, cardamom, and salt to a blender. ▪ Puree on high until completely smooth, pour into glasses and serve chilled. Cardamom may seem like a humble spice but it is a powerful medicine that can be used to live a disease-free life.  So what are you waiting for? Add that extra dash of flavor in your foods to get a load of health benefits along with its lovely flavor and aroma. #changingpeopleslives #makingtheworldhealthierandhappier #health #personalcoach #joinmyteam #nutrition  #fitnessonline #fitnessstudio #nutritionconsultation #corporatewellness #personal #training #seminar #workshop #Programs #recipes #Weightloss #diet  #Weightgain #fitnessandbreakfaststudio #purposedrivennutrition #fitclub https://www.instagram.com/p/CMws1BWjJgl/?igshid=1719ab2o657zg