#properposture

Proper Alignment For Good Health

#GoodPosture Can Make You More Productive at Work 👨‍💻 Who knew that powering through your workday could be made easier by something as simple as fixing the way you’re sitting? 💺 If you sit at your desk with #ProperPosture, your body will expand and send signals to your brain that you’re in a stance of power. Sitting with good #posture improves our breathing which, in turn, allows more oxygen to reach the brain, further improving our concentration. 🧘‍♂ Not only that, but your boss may even think you’re more a more vital and motivated employee if you’re sitting in your chair with good posture. 🚶‍♀ So, if you’re trying to land that promotion you’ve been after, sit up straight! 🏃‍♀ (at Vancouver, British Columbia) https://www.instagram.com/p/CRrdZVMsnZp/?utm_medium=tumblr

I'll repeat it over and over again: if you're sitting all day you MUST work on your #shouldermobility in order to keep your #shoulders loose, mobile, and to preserve #properposture. Also, performing a standing dislocation can possibly arch your spine in an unnatural way. So here's a safe, yet equally as effective alternative to the standard dislocation exercise that you can perform in the privacy of your own home. Keep your shoulders heathy! The link to the YouTube video is in the bio now. #unitedinstrength #mikealexandercpt #youtubefitness #cliftonnj #njpersonaltrainer #northjersey #newjersey #lyingbandeddislocations #miniresistancebands #hardgainer #hardgainercoach #talllifters (at Clifton, New Jersey) https://www.instagram.com/p/CFLWAwZD2lI/?igshid=1iciiz2wbc4vm

With so many people working from home lately due to this pandemic, make sure you are using proper sitting posture during those work hours!⁣ ⁣ Also use the 20/20/20 rule if staring at a screen. Every 20 minutes focus on an object 20 feet away for 20 seconds to give your eyes a break from the screen!⁣ ⁣ #properposture #housecallchiro #whosyourchiro #greenville360 #onespartanburg #yourchiropractor #backpain #headaches (at Spartanburg, South Carolina) https://www.instagram.com/p/B_k1sJJjfVM/?igshid=roy72jxa75vl

Another new client today came in and after an hour session we have proper posture to help with his swing. New swing on left! #bigchanges #properposture #fixmyswing #trackmanvideo #kenchutogolf #golflessons #hamilton #burlington (at The Golfers Academy Inc.) https://www.instagram.com/p/B3XRDlHlpxa/?igshid=pme3iqde1twz

#TACOS #ANGELS #PROPERPOSTURE #PEEPGANG #ENHHH #DIRTYDOZEN https://www.instagram.com/p/BzYbsnehb6h/?igshid=q0i7txpuflo0

Today I walked down a busy street, surrounded by the sagging bodies of so many of us. “Teaching good posture is about looking at how and where correcting poor deportment addresses muscular skeletal problems, as well as the stress-related anxieties and illnesses that come with them,’’ The two and a half decades I have been teaching I have developed the proper deportment techniques. 'A few tiny changes to the way one holds oneself, means the difference between looking fabulous or frumpy,’’ ''I realised then that working on your posture can radically alter your appearance and it’s so much cheaper than buying a brand new outfit or subscribing to an expensive gym membership. The physical benefits of walking tall, good deportment will make you happier “Correcting ones posture will give you a huge confidence boost. There is nothing like confidence for attracting people.’’ If you walk with your gaze focused on the ground, you’re going to miss out on the good things around you. ''Not only did it make me look instantly younger and more elegant, you will feel happier too.” Have a beautiful day. With a smile, Susie Wilson www.susiewilson.co #properposture #deportment #standupstraight #styleandgrace (at Susie Wilson Finishing School)

Such a proper posture for a pupper! #simon #pitbull #mydadsdog #pibble #properposture