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That’s the SINGLE BIGGEST reason you need to start focusing on lifting more weight on the bench: So you can gain more muscle mass!

Not only that… the bench press is a very intense and demanding exercise for your entire body.

When you do a heavy and intense bench press… you can shock your muscles into growing faster than they usually would. And because of the intensity of the bench, your body releases a ton of anabolic hormones into your bloodstream. Things like testosterone and human growth hormone.

So bottom line… if you focus on increasing your bench press... and the amount of weight you lift on the bench press, you WILL gain muscle and lose fat. And as a result… you’ll look bigger, more muscular, and also leaner.

When I started the program for a second time… I added another 50 lbs to my max… reaching 435.

I logged every workout I did in college that got me to a 400 plus pound bench press. And honestly, like magic… the more my bench increased… so did my muscle mass and strength.

And as my muscle mass and strength went up… so did my self-esteem and my confidence. I carried myself better… I felt better about myself. I was more outgoing. I felt more powerful.

It allowed me to get a job as a personal trainer. I wrote for the big-name Muscle Magazines. I even played some football in Europe after college.

I can honestly say that I owe so much of my life to the simple fact that I was able to dedicate a lot of time and effort to learning how to bench press RIGHT… and get bigger and stronger.

I’m not trying to paint this out to be magic. I just want to show you what’s possible when you set your mind to achieving something… and then you follow a step-by-step plan.

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