Chickpeas are the most widely consumed legume in the world. One proof, that they belong to a healthy diet. One more, they are fully packed with nutrients and proteins. Combined with tofu, we have this extra #postworkoutfood protein kick. Happy Monday everyone! #LetsDoAGreatWeek 💕 Gonna see 'fifty shades darker' tonight, have you watched it?

Huge 💪🏼 protein salad 🥗 it’s all about balance half and half !!!! Those are duck 🦆 eggs 🥚 with some purple lettuce 🥬 and orange cherry tomato 🍅. Healthy fat 🥚 helps the absorption of nutrients Watch my reel !!!! How I made it from a 🤡🤡🤡🤡🤡 🤡 🤡 🤡 🤡 🤡 🤡 🤡 #nutritionwithrudy #postworkoutmeal #postworkout #postworkoutfuel #postworkoutfood #saladrecipe #saladbowl #saladideas #eggsalad #vege #mukbangers #mukbang #vegetarianrecipes #healthydinner #latenightsnacks #latenightsnack #californiacoast #hollywooddreams #hollywoodlife #foodcreativity #foodcreative (at Sunset + Vine, Hollywood, Calif.) https://www.instagram.com/p/CEJVpCdpetS/?igshid=d5nyy1p6x28f

Whey protein is a Milk Derivative and Pea protein is a plant based protein. Both have all 9 amino acids essential for muscle growth and recovery. If you’re lactose intolerant or vegan, pea protein is for you! Neither of them are a magic formula for muscle growth. In the end what matters is your total daily protein intake. _________________________________________________ 𝗙𝗢𝗟𝗟𝗢𝗪 𝗔𝗡𝗗 𝗗𝗠 👉🏻@healthbykilo👈🏻 👉🏻@healthbykilo👈🏻 👉🏻@healthbykilo👈🏻 👉🏻@healthbykilo👈🏻 For your customized diet and workout plans! *𝗙𝗥𝗘𝗘 𝗧𝗥𝗜𝗔𝗟𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘!* _________________________________________________ ❤️𝗗𝗢𝗨𝗕𝗟𝗘 𝗧𝗔𝗣❤️ 📩𝗦𝗛𝗔𝗥𝗘 𝗪𝗜𝗧𝗛 𝗔 𝗙𝗥𝗜𝗘𝗡𝗗📩 _________________________________________________ #healthbykilo #proteinshake #wheyprotein #postworkoutfood #peaprotein (at New Delhi : Capital city) https://www.instagram.com/p/CCs44ZlllGW/?igshid=11omwo0ef8b6b

During the final weeks of my cut, eggs are my post-workout meal of choice. 🥚. . Eggs are equal to whey in bioavailability but they have a lower rate of absorption. I see this as a benefit when cutting since it will mean even less of an insulin response,;which should lead to more efficient/consistent fat burning while in Ketosis. . Plus, through experimentation, I have learned that whey causes me to retain water and be a little bloated. So it had to go until after competition, regardless. 😄. . What is you usual post-workout meal like? . . . . . #postworkoutmeal #postworkoutfood #cleaneating #cleanketo #eggs #bioavailability #postworkoutfuel #carnivoreketocut #carnivoreketo #ketocut #ketosisweightloss #ketocompetitionprep #ketodiet #ketobreakfast #ketogenicfood #ketoweightloss #carnivorediet https://www.instagram.com/p/B2hPA0dA5-k/?igshid=1w44w60w5znze

(via https://www.youtube.com/watch?v=myVdlQ5xopA)

#Repost @mrsnaomih • • • • • • Post workout fuel. Ezekiel bread, hummus, chao cheese, tomatoes, avocado, sesame seeds, liquid cayenne pepper. #veganpostworkout #postworkoutfood #hummus #workoutfood #rawtillwhenever #veganprotein #cleaneating #veganlifestyle #vegansofig #vegansofinsta #veganfoodahare #veganfoodporn #veganfoodie #vegancooking #veganofficial #veganeats #veganfoodpics #vegancommunity #vegansaroundtheworld #plantbased #plantbasedlifestyle #veganlife #whatveganseat #plantbasedprotein #mrsnaomih https://www.instagram.com/p/BvQ9Zqzn4R9/?utm_source=ig_tumblr_share&igshid=1rm2mvcg5o0sl

That first bite tho ! 😩🙏🏾🤪💯 #FatKid #PostWorkoutFood (at Northwest Washington, Washington, District of Columbia) https://www.instagram.com/p/BukftTflZdN/?utm_source=ig_tumblr_share&igshid=1fz824aod5nuu

Post Workout Smoothie (PS. #noplastic well done @mugg_and_bean ) #saturdayfeels #postworkoutfood #greens #fitnessmotivation #diet #nopainnogain (at Dainfern Square) https://www.instagram.com/p/Bpt6H0IHdwf/?utm_source=ig_tumblr_share&igshid=dfxef0lpm7lq